GoPrep
Plan your week
Chorizo & Eggplant Rigatoni

Chorizo & Eggplant Rigatoni

Red meatQuick (15–30 min)Comfort food

Calories
566kcal
Protein
22g
Carbs
94g
Fat
14g
Total time
32min

Per serving · 22 min hands-on, 10 min waiting

Ingredients

Servings
  • 250 g Eggplant
  • 100 g Whole Wheat Pasta
  • 30 g Lemons
  • 25 g Chorizo
  • 8 g Parmesan
  • 4 g Fresh Mint
  • 3 g Olive Oil
  • 2 g Oregano
  • 1 g Salt

about €1.29 per serving

Instructions

  1. Prepare the Pasta

    2 min hands-on10 min waiting

    • Fill a large pot with water and add salt.
    • Bring to a boil and cook the pasta until al dente.
    • Reserve some pasta cooking water and drain the pasta.
  2. Prep the Vegetables

    5 min hands-on

    • Dice the eggplant into small cubes.
    • Roughly chop the fresh mint leaves.
    • Zest and juice the lemons, keeping them separate.
  3. Cook the Eggplant

    4 min hands-on

    • Heat olive oil in a large frying pan over medium-high heat.
    • Add the diced eggplant and a pinch of salt.
    • Sauté until the eggplant softens and turns golden.
  4. Add the Chorizo

    5 min hands-on

    • Add the chorizo to the pan, breaking it into small pieces.
    • Cook until browned and oils are released.
  5. Incorporate Seasonings

    1 min hands-on

    • Sprinkle oregano over the chorizo and eggplant mixture.
    • Add a splash of reserved pasta water to create a light sauce.
    • Stir to combine flavors evenly.
  6. Combine Pasta and Sauce

    2 min hands-on

    • Add the cooked pasta to the pan with the mixture.
    • Stir to coat the pasta evenly in the sauce.
    • Adjust sauce consistency with more pasta water if needed.
  7. Finish with Fresh Elements

    1 min hands-on

    • Remove the pan from heat.
    • Stir in fresh mint, lemon juice, and zest.
    • Toss gently to combine flavors.
  8. Plate and Garnish

    2 min hands-on

    • Divide the pasta among serving plates.
    • Sprinkle grated parmesan generously on top.
    • Serve immediately and enjoy.
    • Cooking tips:
    • For a richer flavor, allow the chorizo to brown slightly before stirring it.
    • Adjust the amount of reserved pasta water based on your desired sauce consistency—start with small amounts and increase as needed.
    • If you prefer a more pronounced lemon flavor, add extra zest or a light drizzle of olive oil infused with lemon before serving.
    • For additional texture, toast some breadcrumbs in olive oil and sprinkle them over the finished dish for a crunchy topping.

Nutrition per serving

Energy566 kcal
Protein22.1 g
Carbohydrates93.9 g
Fat14.2 g
of which saturated4.1 g
Fiber19.3 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free