Chorizo & Eggplant Rigatoni
Red meatQuick (15–30 min)Comfort food
- Calories
- 566kcal
- Protein
- 22g
- Carbs
- 94g
- Fat
- 14g
- Total time
- 32min
Per serving · 22 min hands-on, 10 min waiting
Ingredients
Servings
- 250 g Eggplant
- 100 g Whole Wheat Pasta
- 30 g Lemons
- 25 g Chorizo
- 8 g Parmesan
- 4 g Fresh Mint
- 3 g Olive Oil
- 2 g Oregano
- 1 g Salt
about €1.29 per serving
Instructions
-
Prepare the Pasta
2 min hands-on10 min waiting
- Fill a large pot with water and add salt.
- Bring to a boil and cook the pasta until al dente.
- Reserve some pasta cooking water and drain the pasta.
-
Prep the Vegetables
5 min hands-on
- Dice the eggplant into small cubes.
- Roughly chop the fresh mint leaves.
- Zest and juice the lemons, keeping them separate.
-
Cook the Eggplant
4 min hands-on
- Heat olive oil in a large frying pan over medium-high heat.
- Add the diced eggplant and a pinch of salt.
- Sauté until the eggplant softens and turns golden.
-
Add the Chorizo
5 min hands-on
- Add the chorizo to the pan, breaking it into small pieces.
- Cook until browned and oils are released.
-
Incorporate Seasonings
1 min hands-on
- Sprinkle oregano over the chorizo and eggplant mixture.
- Add a splash of reserved pasta water to create a light sauce.
- Stir to combine flavors evenly.
-
Combine Pasta and Sauce
2 min hands-on
- Add the cooked pasta to the pan with the mixture.
- Stir to coat the pasta evenly in the sauce.
- Adjust sauce consistency with more pasta water if needed.
-
Finish with Fresh Elements
1 min hands-on
- Remove the pan from heat.
- Stir in fresh mint, lemon juice, and zest.
- Toss gently to combine flavors.
-
Plate and Garnish
2 min hands-on
- Divide the pasta among serving plates.
- Sprinkle grated parmesan generously on top.
- Serve immediately and enjoy.
- Cooking tips:
- For a richer flavor, allow the chorizo to brown slightly before stirring it.
- Adjust the amount of reserved pasta water based on your desired sauce consistency—start with small amounts and increase as needed.
- If you prefer a more pronounced lemon flavor, add extra zest or a light drizzle of olive oil infused with lemon before serving.
- For additional texture, toast some breadcrumbs in olive oil and sprinkle them over the finished dish for a crunchy topping.
Nutrition per serving
| Energy | 566 kcal |
|---|---|
| Protein | 22.1 g |
| Carbohydrates | 93.9 g |
| Fat | 14.2 g |
| of which saturated | 4.1 g |
| Fiber | 19.3 g |