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Eggplant Pilaf with Onions

Eggplant Pilaf with Onions

Middle EasternVeg-forwardMedium (30–60 min)To impress

Calories
569kcal
Protein
18g
Carbs
103g
Fat
11g
Total time
77min

Per serving · 34 min hands-on, 43 min waiting

Ingredients

Servings
  • 167 g Vegetable Broth
  • 153 g Eggplant
  • 100 g Onions
  • 83 g White Rice
  • 80 g Yellow Peppers
  • 50 g Greek Yogurt
  • 40 g Lemons
  • 10 g Almonds
  • 10 g Hot Sauce
  • 6 g Fresh Cilantro
  • 3 g Olive Oil
  • 3 g Garlic
  • 2 g Salt
  • 1 g Cumin

about €1.92 per serving

Instructions

  1. Prepare the Vegetables

    10 min hands-on

    • Peel and slice the onions thinly.
    • Cut the eggplant and yellow peppers into small, bite-sized chunks.
  2. Cook the Eggplant

    2 min hands-on8 min waiting

    • Heat half of the olive oil in a heavy-bottomed pan over medium-high heat.
    • Add the eggplant chunks and a small pinch of salt. Sauté until golden brown on all sides, about 8–10 minutes. Stir occasionally to prevent sticking. Remove the cooked eggplant and set aside.
  3. Sauté the Onion Base

    2 min hands-on8 min waiting

    • In the same pan, reduce the heat to medium and add the remaining olive oil.
    • Add half of the sliced onions and cook for 8–10 minutes, stirring often, until soft and caramelized.
  4. Build the Spice Base

    2 min hands-on

    • Stir in the cumin seeds and finely grated garlic. Cook for 1 minute until aromatic.
    • Add the hot pepper sauce and cook for another minute, allowing the flavors to meld.
  5. Prepare the Rice

    3 min hands-on

    • Rinse the white rice thoroughly under cold water until the water runs clear.
    • Add the rinsed rice to the pan along with the vegetable broth. Stir to combine.
  6. Simmer the Pilaf

    2 min hands-on20 min waiting

    • Gently fold in the cooked eggplant and yellow peppers.
    • Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a lid and let it simmer for 20–25 minutes, or until the rice is tender and the liquid is absorbed.
  7. Toast the Almonds and Prep Garnishes

    5 min hands-on

    • While the rice cooks, toast the almonds in a dry pan over medium heat until golden and fragrant, about 2–3 minutes. Set aside.
    • Finely chop the fresh cilantro leaves.
  8. Make Crispy Onions

    3 min hands-on7 min waiting

    • Heat a small frying pan with oil over medium heat.
    • Add the remaining sliced onions and fry until golden brown and crispy, about 7–8 minutes. Remove with a slotted spoon and drain on a paper towel.
  9. Prepare the Lemon Yogurt Sauce

    2 min hands-on

    • In a small bowl, combine the Greek yogurt, lemon zest, and juice from half the lemon. Season with a small pinch of salt. Stir until smooth.
  10. Fluff and Finish the Pilaf

    1 min hands-on

    • Once the rice is cooked, fluff it gently with a fork. Stir in half of the chopped cilantro for a fresh, herby flavor.
  11. Assemble and Serve

    2 min hands-on

    • Transfer the pilaf to a serving dish. Top with toasted almonds, crispy onions, and the remaining cilantro.
    • Serve with a generous dollop of the lemon yogurt sauce and wedges of the remaining lemon on the side.
    • Cooking tips:
    • To achieve perfectly crispy onions, ensure the oil is hot enough by testing with a small piece of onion; it should sizzle immediately.
    • For a richer flavor, you can roast the eggplant in the oven instead of pan-frying it.
    • Adjust the heat level by adding more or less hot pepper sauce to suit your taste.
    • Use fresh, high-quality spices and herbs to maximize the dish's aromatic profile.

Nutrition per serving

Energy569 kcal
Protein18.3 g
Carbohydrates103.0 g
Fat11.1 g
of which saturated1.8 g
Fiber11.3 g

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