Eggplant Pilaf with Onions
Middle EasternVeg-forwardMedium (30–60 min)To impress
- Calories
- 569kcal
- Protein
- 18g
- Carbs
- 103g
- Fat
- 11g
- Total time
- 77min
Per serving · 34 min hands-on, 43 min waiting
Ingredients
Servings
- 167 g Vegetable Broth
- 153 g Eggplant
- 100 g Onions
- 83 g White Rice
- 80 g Yellow Peppers
- 50 g Greek Yogurt
- 40 g Lemons
- 10 g Almonds
- 10 g Hot Sauce
- 6 g Fresh Cilantro
- 3 g Olive Oil
- 3 g Garlic
- 2 g Salt
- 1 g Cumin
about €1.92 per serving
Instructions
-
Prepare the Vegetables
10 min hands-on
- Peel and slice the onions thinly.
- Cut the eggplant and yellow peppers into small, bite-sized chunks.
-
Cook the Eggplant
2 min hands-on8 min waiting
- Heat half of the olive oil in a heavy-bottomed pan over medium-high heat.
- Add the eggplant chunks and a small pinch of salt. Sauté until golden brown on all sides, about 8–10 minutes. Stir occasionally to prevent sticking. Remove the cooked eggplant and set aside.
-
Sauté the Onion Base
2 min hands-on8 min waiting
- In the same pan, reduce the heat to medium and add the remaining olive oil.
- Add half of the sliced onions and cook for 8–10 minutes, stirring often, until soft and caramelized.
-
Build the Spice Base
2 min hands-on
- Stir in the cumin seeds and finely grated garlic. Cook for 1 minute until aromatic.
- Add the hot pepper sauce and cook for another minute, allowing the flavors to meld.
-
Prepare the Rice
3 min hands-on
- Rinse the white rice thoroughly under cold water until the water runs clear.
- Add the rinsed rice to the pan along with the vegetable broth. Stir to combine.
-
Simmer the Pilaf
2 min hands-on20 min waiting
- Gently fold in the cooked eggplant and yellow peppers.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a lid and let it simmer for 20–25 minutes, or until the rice is tender and the liquid is absorbed.
-
Toast the Almonds and Prep Garnishes
5 min hands-on
- While the rice cooks, toast the almonds in a dry pan over medium heat until golden and fragrant, about 2–3 minutes. Set aside.
- Finely chop the fresh cilantro leaves.
-
Make Crispy Onions
3 min hands-on7 min waiting
- Heat a small frying pan with oil over medium heat.
- Add the remaining sliced onions and fry until golden brown and crispy, about 7–8 minutes. Remove with a slotted spoon and drain on a paper towel.
-
Prepare the Lemon Yogurt Sauce
2 min hands-on
- In a small bowl, combine the Greek yogurt, lemon zest, and juice from half the lemon. Season with a small pinch of salt. Stir until smooth.
-
Fluff and Finish the Pilaf
1 min hands-on
- Once the rice is cooked, fluff it gently with a fork. Stir in half of the chopped cilantro for a fresh, herby flavor.
-
Assemble and Serve
2 min hands-on
- Transfer the pilaf to a serving dish. Top with toasted almonds, crispy onions, and the remaining cilantro.
- Serve with a generous dollop of the lemon yogurt sauce and wedges of the remaining lemon on the side.
- Cooking tips:
- To achieve perfectly crispy onions, ensure the oil is hot enough by testing with a small piece of onion; it should sizzle immediately.
- For a richer flavor, you can roast the eggplant in the oven instead of pan-frying it.
- Adjust the heat level by adding more or less hot pepper sauce to suit your taste.
- Use fresh, high-quality spices and herbs to maximize the dish's aromatic profile.
Nutrition per serving
| Energy | 569 kcal |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 103.0 g |
| Fat | 11.1 g |
| of which saturated | 1.8 g |
| Fiber | 11.3 g |