Carrot & Sage Parmesan Risotto
ItalianVeg-forwardMedium (30–60 min)To impress
- Calories
- 561kcal
- Protein
- 17g
- Carbs
- 98g
- Fat
- 12g
- Total time
- 56min
Per serving · 44 min hands-on, 12 min waiting
Ingredients
Servings
- 250 g Vegetable Broth
- 125 g Carrots
- 90 g White Rice
- 25 g Parmesan
- 6 g Sage
- 5 g Garlic
- 3 g Olive Oil
- 1 g Salt
- 1 g Black Pepper
about €1.31 per serving
Instructions
-
Prepare Ingredients
10 min hands-on
- Peel and slice carrots into thin coins.
- Mince the garlic.
- Roughly chop half of the sage leaves, leaving the rest whole.
-
Crisp Carrots and Sage
8 min hands-on
- Heat olive oil in a large frying pan over high heat.
- Add a portion of carrot slices and stir until golden and crispy, about 6-8 minutes.
- Remove crispy carrots and drain on paper towels.
- Fry whole sage leaves for 1 minute until crisp and transfer to the same plate.
-
Sauté Remaining Carrots
2 min hands-on
- Reduce heat to medium and add more olive oil to the pan.
- Add remaining carrot slices, minced garlic, and chopped sage.
- Season with salt and black pepper and sauté for 2-3 minutes.
-
Cook Carrots Until Tender
8 min waiting
- Add a ladleful of vegetable broth to the pan and cover.
- Steam carrots for 8-9 minutes, stirring occasionally, until very tender.
-
Make Carrot Purée
2 min hands-on
- Transfer two-thirds of tender carrots to a blender.
- Blend until smooth, adding broth if needed. Set aside.
-
Par-Cook Rice
1 min hands-on4 min waiting
- Bring vegetable broth to a boil in a saucepan.
- Add rice and cook until slightly firm in the center, about 4 minutes.
- Drain rice, reserving broth, and set aside.
-
Cook Risotto
14 min hands-on
- Return pan with sautéed carrots to medium heat.
- Add par-cooked rice and stir to combine.
- Gradually add reserved broth, stirring constantly until rice is tender and creamy, about 12-15 minutes.
-
Incorporate Carrot Purée
1 min hands-on
- Stir carrot purée into the risotto and mix well.
- Adjust seasoning with salt and pepper as needed.
-
Finish with Parmesan
1 min hands-on
- Stir in grated Parmesan until melted and creamy.
-
Plate and Garnish
2 min hands-on
- Divide risotto among serving bowls.
- Top with crispy carrot coins, fried sage leaves, and extra Parmesan.
-
Serve Immediately
1 min hands-on
- Serve hot and enjoy the flavors and textures.
- Cooking tips:
- Ensure carrot slices are evenly sliced for extra crispiness.
- Stir risotto constantly to release starch for creaminess.
- Use freshly grated Parmesan for best flavor.
- Drizzle with olive oil or butter for a richer finish.
Nutrition per serving
| Energy | 561 kcal |
|---|---|
| Protein | 16.9 g |
| Carbohydrates | 97.5 g |
| Fat | 11.6 g |
| of which saturated | 4.9 g |
| Fiber | 8.0 g |