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Carrot & Sage Parmesan Risotto

Carrot & Sage Parmesan Risotto

ItalianVeg-forwardMedium (30–60 min)To impress

Calories
561kcal
Protein
17g
Carbs
98g
Fat
12g
Total time
56min

Per serving · 44 min hands-on, 12 min waiting

Ingredients

Servings
  • 250 g Vegetable Broth
  • 125 g Carrots
  • 90 g White Rice
  • 25 g Parmesan
  • 6 g Sage
  • 5 g Garlic
  • 3 g Olive Oil
  • 1 g Salt
  • 1 g Black Pepper

about €1.31 per serving

Instructions

  1. Prepare Ingredients

    10 min hands-on

    • Peel and slice carrots into thin coins.
    • Mince the garlic.
    • Roughly chop half of the sage leaves, leaving the rest whole.
  2. Crisp Carrots and Sage

    8 min hands-on

    • Heat olive oil in a large frying pan over high heat.
    • Add a portion of carrot slices and stir until golden and crispy, about 6-8 minutes.
    • Remove crispy carrots and drain on paper towels.
    • Fry whole sage leaves for 1 minute until crisp and transfer to the same plate.
  3. Sauté Remaining Carrots

    2 min hands-on

    • Reduce heat to medium and add more olive oil to the pan.
    • Add remaining carrot slices, minced garlic, and chopped sage.
    • Season with salt and black pepper and sauté for 2-3 minutes.
  4. Cook Carrots Until Tender

    8 min waiting

    • Add a ladleful of vegetable broth to the pan and cover.
    • Steam carrots for 8-9 minutes, stirring occasionally, until very tender.
  5. Make Carrot Purée

    2 min hands-on

    • Transfer two-thirds of tender carrots to a blender.
    • Blend until smooth, adding broth if needed. Set aside.
  6. Par-Cook Rice

    1 min hands-on4 min waiting

    • Bring vegetable broth to a boil in a saucepan.
    • Add rice and cook until slightly firm in the center, about 4 minutes.
    • Drain rice, reserving broth, and set aside.
  7. Cook Risotto

    14 min hands-on

    • Return pan with sautéed carrots to medium heat.
    • Add par-cooked rice and stir to combine.
    • Gradually add reserved broth, stirring constantly until rice is tender and creamy, about 12-15 minutes.
  8. Incorporate Carrot Purée

    1 min hands-on

    • Stir carrot purée into the risotto and mix well.
    • Adjust seasoning with salt and pepper as needed.
  9. Finish with Parmesan

    1 min hands-on

    • Stir in grated Parmesan until melted and creamy.
  10. Plate and Garnish

    2 min hands-on

    • Divide risotto among serving bowls.
    • Top with crispy carrot coins, fried sage leaves, and extra Parmesan.
  11. Serve Immediately

    1 min hands-on

    • Serve hot and enjoy the flavors and textures.
    • Cooking tips:
    • Ensure carrot slices are evenly sliced for extra crispiness.
    • Stir risotto constantly to release starch for creaminess.
    • Use freshly grated Parmesan for best flavor.
    • Drizzle with olive oil or butter for a richer finish.

Nutrition per serving

Energy561 kcal
Protein16.9 g
Carbohydrates97.5 g
Fat11.6 g
of which saturated4.9 g
Fiber8.0 g

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