Katsu Curry Bowl with Pickles
JapanesePlant-richMedium (30–60 min)Comfort food
- Calories
- 562kcal
- Protein
- 23g
- Carbs
- 82g
- Fat
- 16g
- Total time
- 97min
Per serving · 34 min hands-on, 63 min waiting
Ingredients
Servings
- 140 g Vegetable Broth
- 72 g White Rice
- 64 g Vegetarian Fillets
- 61 g Carrots
- 30 g Onions
- 10 g Cucumber
- 9 g Radishes
- 6 g White Vinegar
- 4 g Soy Sauce
- 3 g Fresh Ginger
- 2 g Garlic
- 2 g Olive Oil
- 2 g Sesame Seeds
- 2 g Sugar
- 2 g Whole Wheat Flour
- 1 g Curry Powder
- 1 g Chili Powder
- 0 g Black Pepper
- 0 g Salt
about €1.34 per serving
Instructions
-
Prepare Curry Sauce
15 min hands-on10 min waiting
- Preheat oven to 200°C (392°F).
- Dice carrots into cubes, chop onions, and mince garlic and ginger.
- Heat olive oil in a large pot over medium heat.
- Sauté carrots and onions until softened.
- Add garlic and ginger, cook until fragrant.
- Sprinkle curry and chili powder, stir to toast spices.
- Add flour, stir to coat vegetables, cook to remove raw taste.
- Gradually whisk in vegetable broth, scrape bottom of pan.
- Stir in soy sauce and sugar, simmer sauce.
- Puree sauce until smooth, adjust consistency if needed.
-
Make Quick Pickles
10 min hands-on20 min waiting
- Peel and cut carrots into matchsticks.
- Slice cucumber and radishes into matchsticks.
- Combine vegetables with rice vinegar, sesame seeds, sugar, and salt.
- Toss and let marinate.
-
Cook Rice
2 min hands-on18 min waiting
- Cook rice according to package instructions.
- Fluff rice with a fork and keep warm.
-
Bake Vegetarian Fillets
2 min hands-on15 min waiting
- Place fillets on a baking tray, brush with olive oil.
- Season with salt and pepper.
- Bake in preheated oven until heated through and golden.
-
Assemble Dish
5 min hands-on
- Slice baked fillets into strips.
- Plate rice on serving dishes.
- Arrange fillet slices on top, drizzle with curry sauce.
- Add quick pickled vegetables on the side.
- Garnish with sesame seeds if desired.
- Cooking tips:
- Use fresh ginger and garlic for the most robust flavor in your curry sauce.
- Toast the sesame seeds briefly in a dry pan before adding them to the pickles to enhance their nutty aroma.
- For extra heat, sprinkle a pinch of chili flakes over the curry before serving.
- If you prefer a chunkier sauce, partially blend the curry mixture instead of pureeing it completely.
Nutrition per serving
| Energy | 562 kcal |
|---|---|
| Protein | 23.1 g |
| Carbohydrates | 81.7 g |
| Fat | 15.8 g |
| of which saturated | 2.5 g |
| Fiber | 9.3 g |