GoPrep
Plan your week
Katsu Curry Bowl with Pickles

Katsu Curry Bowl with Pickles

JapanesePlant-richMedium (30–60 min)Comfort food

Calories
562kcal
Protein
23g
Carbs
82g
Fat
16g
Total time
97min

Per serving · 34 min hands-on, 63 min waiting

Ingredients

Servings
  • 140 g Vegetable Broth
  • 72 g White Rice
  • 64 g Vegetarian Fillets
  • 61 g Carrots
  • 30 g Onions
  • 10 g Cucumber
  • 9 g Radishes
  • 6 g White Vinegar
  • 4 g Soy Sauce
  • 3 g Fresh Ginger
  • 2 g Garlic
  • 2 g Olive Oil
  • 2 g Sesame Seeds
  • 2 g Sugar
  • 2 g Whole Wheat Flour
  • 1 g Curry Powder
  • 1 g Chili Powder
  • 0 g Black Pepper
  • 0 g Salt

about €1.34 per serving

Instructions

  1. Prepare Curry Sauce

    15 min hands-on10 min waiting

    • Preheat oven to 200°C (392°F).
    • Dice carrots into cubes, chop onions, and mince garlic and ginger.
    • Heat olive oil in a large pot over medium heat.
    • Sauté carrots and onions until softened.
    • Add garlic and ginger, cook until fragrant.
    • Sprinkle curry and chili powder, stir to toast spices.
    • Add flour, stir to coat vegetables, cook to remove raw taste.
    • Gradually whisk in vegetable broth, scrape bottom of pan.
    • Stir in soy sauce and sugar, simmer sauce.
    • Puree sauce until smooth, adjust consistency if needed.
  2. Make Quick Pickles

    10 min hands-on20 min waiting

    • Peel and cut carrots into matchsticks.
    • Slice cucumber and radishes into matchsticks.
    • Combine vegetables with rice vinegar, sesame seeds, sugar, and salt.
    • Toss and let marinate.
  3. Cook Rice

    2 min hands-on18 min waiting

    • Cook rice according to package instructions.
    • Fluff rice with a fork and keep warm.
  4. Bake Vegetarian Fillets

    2 min hands-on15 min waiting

    • Place fillets on a baking tray, brush with olive oil.
    • Season with salt and pepper.
    • Bake in preheated oven until heated through and golden.
  5. Assemble Dish

    5 min hands-on

    • Slice baked fillets into strips.
    • Plate rice on serving dishes.
    • Arrange fillet slices on top, drizzle with curry sauce.
    • Add quick pickled vegetables on the side.
    • Garnish with sesame seeds if desired.
    • Cooking tips:
    • Use fresh ginger and garlic for the most robust flavor in your curry sauce.
    • Toast the sesame seeds briefly in a dry pan before adding them to the pickles to enhance their nutty aroma.
    • For extra heat, sprinkle a pinch of chili flakes over the curry before serving.
    • If you prefer a chunkier sauce, partially blend the curry mixture instead of pureeing it completely.

Nutrition per serving

Energy562 kcal
Protein23.1 g
Carbohydrates81.7 g
Fat15.8 g
of which saturated2.5 g
Fiber9.3 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free