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Eggplant & Olive Pasta

Eggplant & Olive Pasta

ItalianVeg-forwardQuick (15–30 min)Light & healthy

Calories
585kcal
Protein
20g
Carbs
87g
Fat
20g
Total time
35min

Per serving · 14 min hands-on, 20 min waiting

Ingredients

Servings
  • 145 g Eggplant
  • 100 g Whole Wheat Pasta
  • 50 g Green Olives
  • 15 g Parmesan
  • 11 g Capers
  • 8 g Fresh Basil
  • 5 g Olive Oil
  • 3 g Salt
  • 1 g Black Pepper

about €1.53 per serving

Instructions

  1. Prepare the Eggplant Base

    3 min hands-on9 min waiting

    • Dice the eggplant into small, even cubes.
    • Heat half of the olive oil in a large saucepan over medium heat.
    • Add the eggplant and sauté until softened and lightly browned, stirring occasionally.
  2. Boil the Pasta

    3 min hands-on10 min waiting

    • Fill a large pot with water and add a generous pinch of salt.
    • Bring the water to a boil.
    • Cook the pasta according to the package instructions until al dente.
    • Reserve about one cup of the pasta cooking water before draining.
  3. Build the Sauce

    2 min hands-on2 min waiting

    • In the same saucepan used for the eggplant, add the remaining olive oil over medium heat.
    • Stir in the chopped olives and capers, cooking for 1-2 minutes.
    • Return the sautéed eggplant to the pan and mix well.
  4. Combine Pasta and Sauce

    3 min hands-on

    • Add the drained pasta to the saucepan with the eggplant mixture.
    • Pour in a splash of the reserved pasta water to loosen the sauce.
    • Stir vigorously over low heat until the pasta is coated and the sauce turns glossy.
    • Add more pasta water in small increments if needed.
  5. Finish with Fresh Basil and Parmesan

    2 min hands-on

    • Tear the fresh basil leaves and scatter them over the pasta.
    • Sprinkle the grated Parmesan evenly and toss gently to combine.
    • Adjust seasoning with salt and freshly cracked black pepper to taste.
  6. Plate and Garnish

    2 min hands-on

    • Portion the pasta onto plates or bowls.
    • Drizzle each serving with a little extra virgin olive oil.
    • Sprinkle additional Parmesan and garnish with whole basil leaves.
    • Cooking tips:
    • Ensure the eggplant is fully cooked and tender before combining it with the pasta to avoid a chewy texture.
    • The starches in the reserved pasta water help bind the sauce to the pasta, creating a silky consistency.
    • Be mindful of the salt in the olives, capers, and Parmesan to prevent over-seasoning.
    • For a creamier texture, substitute some of the Parmesan with Pecorino Romano or a touch of ricotta cheese.

Nutrition per serving

Energy585 kcal
Protein20.3 g
Carbohydrates87.0 g
Fat19.9 g
of which saturated4.5 g
Fiber16.8 g

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