Eggplant & Olive Pasta
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 585kcal
- Protein
- 20g
- Carbs
- 87g
- Fat
- 20g
- Total time
- 35min
Per serving · 14 min hands-on, 20 min waiting
Ingredients
Servings
- 145 g Eggplant
- 100 g Whole Wheat Pasta
- 50 g Green Olives
- 15 g Parmesan
- 11 g Capers
- 8 g Fresh Basil
- 5 g Olive Oil
- 3 g Salt
- 1 g Black Pepper
about €1.53 per serving
Instructions
-
Prepare the Eggplant Base
3 min hands-on9 min waiting
- Dice the eggplant into small, even cubes.
- Heat half of the olive oil in a large saucepan over medium heat.
- Add the eggplant and sauté until softened and lightly browned, stirring occasionally.
-
Boil the Pasta
3 min hands-on10 min waiting
- Fill a large pot with water and add a generous pinch of salt.
- Bring the water to a boil.
- Cook the pasta according to the package instructions until al dente.
- Reserve about one cup of the pasta cooking water before draining.
-
Build the Sauce
2 min hands-on2 min waiting
- In the same saucepan used for the eggplant, add the remaining olive oil over medium heat.
- Stir in the chopped olives and capers, cooking for 1-2 minutes.
- Return the sautéed eggplant to the pan and mix well.
-
Combine Pasta and Sauce
3 min hands-on
- Add the drained pasta to the saucepan with the eggplant mixture.
- Pour in a splash of the reserved pasta water to loosen the sauce.
- Stir vigorously over low heat until the pasta is coated and the sauce turns glossy.
- Add more pasta water in small increments if needed.
-
Finish with Fresh Basil and Parmesan
2 min hands-on
- Tear the fresh basil leaves and scatter them over the pasta.
- Sprinkle the grated Parmesan evenly and toss gently to combine.
- Adjust seasoning with salt and freshly cracked black pepper to taste.
-
Plate and Garnish
2 min hands-on
- Portion the pasta onto plates or bowls.
- Drizzle each serving with a little extra virgin olive oil.
- Sprinkle additional Parmesan and garnish with whole basil leaves.
- Cooking tips:
- Ensure the eggplant is fully cooked and tender before combining it with the pasta to avoid a chewy texture.
- The starches in the reserved pasta water help bind the sauce to the pasta, creating a silky consistency.
- Be mindful of the salt in the olives, capers, and Parmesan to prevent over-seasoning.
- For a creamier texture, substitute some of the Parmesan with Pecorino Romano or a touch of ricotta cheese.
Nutrition per serving
| Energy | 585 kcal |
|---|---|
| Protein | 20.3 g |
| Carbohydrates | 87.0 g |
| Fat | 19.9 g |
| of which saturated | 4.5 g |
| Fiber | 16.8 g |