Artichoke & Eggplant Taco Bites
Veg-forwardMedium (30–60 min)To impress
- Calories
- 560kcal
- Protein
- 13g
- Carbs
- 74g
- Fat
- 26g
- Total time
- 72min
Per serving · 30 min hands-on, 42 min waiting
Ingredients
Servings
- 80 g Eggplant
- 80 g Artichokes
- 54 g Taco Shells
- 34 g Cabbage
- 33 g Beer
- 20 g Whole Wheat Flour
- 15 g Onions
- 13 g Limes
- 10 g Mayonnaise
- 6 g Peanuts
- 6 g Breadcrumbs
- 2 g Olive Oil
- 2 g Sriracha
- 2 g Salt
- 1 g Fresh Cilantro
- 1 g Curry Powder
- 0 g Paprika
- 0 g Black Pepper
- 0 g Garlic
about €1.39 per serving
Instructions
-
Prepare the Slaw
3 min hands-on12 min waiting
- Finely slice the cabbage and place it in a large mixing bowl.
- Zest the lime and squeeze its juice over the cabbage. Add a pinch of salt and toss thoroughly.
- Let the slaw rest for at least 10–15 minutes to allow the flavors to meld while lightly softening the cabbage.
-
Make the Artichoke & Eggplant Patties
10 min hands-on20 min waiting
- Peel the eggplant if desired and chop it into small chunks. Steam or roast until tender, then mash into a coarse texture.
- Drain the artichokes and squeeze out excess liquid. Tear the petals into smaller pieces and mash the bases to create a chunky texture.
- Combine the mashed eggplant and artichokes in a large bowl. Season with curry powder, salt, and pepper. Mix well.
- Add breadcrumbs gradually, mixing gently until the mixture holds together when pressed.
- Shape the mixture into oblong patties, about 7–8 pieces. Refrigerate for at least 20 minutes to firm up.
-
Make the Spicy Chili Mayo
1 min hands-on10 min waiting
- In a small bowl, mix mayonnaise with sriracha sauce. Adjust spice level to taste.
- Cover and refrigerate until ready to serve.
-
Prepare the Beer Batter
3 min hands-on
- In a medium bowl, combine whole-grain wheat flour, salt, paprika, garlic powder, and black pepper.
- Gradually pour in the beer while whisking continuously to create a smooth, thick batter.
-
Cook the Patties
7 min hands-on
- Heat olive oil in a medium frying pan over medium heat. Add enough oil to cover half the height of the patties.
- Dredge each patty in the beer batter, ensuring thorough coating. Gently lower into hot oil.
- Fry each patty for about 2 minutes on the first side, then flip and cook for an additional 1–2 minutes until golden brown and crisp. Drain on paper towels.
- If air frying, preheat the air fryer to 200°C (390°F). Spray the basket and patties with oil, then air fry for 12 minutes, flipping and spraying again halfway through.
-
Assemble the Tacos
5 min hands-on
- Lightly toast the taco shells or tortillas in a dry pan or oven until warm and pliable.
- Spread a generous layer of chili mayo on the base of each taco shell.
- Add a layer of lime-marinated slaw, followed by a crispy artichoke and eggplant patty.
- Sprinkle with sliced chili, roughly chopped peanuts, and fresh coriander leaves.
- Finish with an extra squeeze of lime juice and a pinch of lime zest.
-
Serve Immediately
1 min hands-on
- Serve the tacos warm and enjoy the combination of crunchy, creamy, and spicy textures with vibrant flavors.
- Cooking tips:
- For extra crispiness, ensure the frying oil is hot enough before adding the patties.
- If the patty mixture feels too wet, add a little more breadcrumbs to absorb moisture.
- Use fresh lime juice for the slaw and garnish to enhance the dish's zesty, tangy flavor.
- To amplify the umami flavor, consider adding a splash of soy sauce or miso paste to the patty mixture.
- Store leftover patties in the fridge and reheat in an air fryer or pan for a quick, crispy snack.
Nutrition per serving
| Energy | 560 kcal |
|---|---|
| Protein | 12.7 g |
| Carbohydrates | 74.3 g |
| Fat | 25.9 g |
| of which saturated | 3.9 g |
| Fiber | 16.3 g |