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Artichoke & Eggplant Taco Bites

Artichoke & Eggplant Taco Bites

Veg-forwardMedium (30–60 min)To impress

Calories
560kcal
Protein
13g
Carbs
74g
Fat
26g
Total time
72min

Per serving · 30 min hands-on, 42 min waiting

Ingredients

Servings
  • 80 g Eggplant
  • 80 g Artichokes
  • 54 g Taco Shells
  • 34 g Cabbage
  • 33 g Beer
  • 20 g Whole Wheat Flour
  • 15 g Onions
  • 13 g Limes
  • 10 g Mayonnaise
  • 6 g Peanuts
  • 6 g Breadcrumbs
  • 2 g Olive Oil
  • 2 g Sriracha
  • 2 g Salt
  • 1 g Fresh Cilantro
  • 1 g Curry Powder
  • 0 g Paprika
  • 0 g Black Pepper
  • 0 g Garlic

about €1.39 per serving

Instructions

  1. Prepare the Slaw

    3 min hands-on12 min waiting

    • Finely slice the cabbage and place it in a large mixing bowl.
    • Zest the lime and squeeze its juice over the cabbage. Add a pinch of salt and toss thoroughly.
    • Let the slaw rest for at least 10–15 minutes to allow the flavors to meld while lightly softening the cabbage.
  2. Make the Artichoke & Eggplant Patties

    10 min hands-on20 min waiting

    • Peel the eggplant if desired and chop it into small chunks. Steam or roast until tender, then mash into a coarse texture.
    • Drain the artichokes and squeeze out excess liquid. Tear the petals into smaller pieces and mash the bases to create a chunky texture.
    • Combine the mashed eggplant and artichokes in a large bowl. Season with curry powder, salt, and pepper. Mix well.
    • Add breadcrumbs gradually, mixing gently until the mixture holds together when pressed.
    • Shape the mixture into oblong patties, about 7–8 pieces. Refrigerate for at least 20 minutes to firm up.
  3. Make the Spicy Chili Mayo

    1 min hands-on10 min waiting

    • In a small bowl, mix mayonnaise with sriracha sauce. Adjust spice level to taste.
    • Cover and refrigerate until ready to serve.
  4. Prepare the Beer Batter

    3 min hands-on

    • In a medium bowl, combine whole-grain wheat flour, salt, paprika, garlic powder, and black pepper.
    • Gradually pour in the beer while whisking continuously to create a smooth, thick batter.
  5. Cook the Patties

    7 min hands-on

    • Heat olive oil in a medium frying pan over medium heat. Add enough oil to cover half the height of the patties.
    • Dredge each patty in the beer batter, ensuring thorough coating. Gently lower into hot oil.
    • Fry each patty for about 2 minutes on the first side, then flip and cook for an additional 1–2 minutes until golden brown and crisp. Drain on paper towels.
    • If air frying, preheat the air fryer to 200°C (390°F). Spray the basket and patties with oil, then air fry for 12 minutes, flipping and spraying again halfway through.
  6. Assemble the Tacos

    5 min hands-on

    • Lightly toast the taco shells or tortillas in a dry pan or oven until warm and pliable.
    • Spread a generous layer of chili mayo on the base of each taco shell.
    • Add a layer of lime-marinated slaw, followed by a crispy artichoke and eggplant patty.
    • Sprinkle with sliced chili, roughly chopped peanuts, and fresh coriander leaves.
    • Finish with an extra squeeze of lime juice and a pinch of lime zest.
  7. Serve Immediately

    1 min hands-on

    • Serve the tacos warm and enjoy the combination of crunchy, creamy, and spicy textures with vibrant flavors.
    • Cooking tips:
    • For extra crispiness, ensure the frying oil is hot enough before adding the patties.
    • If the patty mixture feels too wet, add a little more breadcrumbs to absorb moisture.
    • Use fresh lime juice for the slaw and garnish to enhance the dish's zesty, tangy flavor.
    • To amplify the umami flavor, consider adding a splash of soy sauce or miso paste to the patty mixture.
    • Store leftover patties in the fridge and reheat in an air fryer or pan for a quick, crispy snack.

Nutrition per serving

Energy560 kcal
Protein12.7 g
Carbohydrates74.3 g
Fat25.9 g
of which saturated3.9 g
Fiber16.3 g

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