Pistachio Farinata with Broccoli
MediterraneanPlant-richMedium (30–60 min)To impress
- Calories
- 659kcal
- Protein
- 30g
- Carbs
- 77g
- Fat
- 30g
- Total time
- 63min
Per serving · 22 min hands-on, 41 min waiting
Ingredients
Servings
- 167 g Broccoli
- 150 g Artichokes
- 67 g Chickpea Flour
- 18 g Olive Oil
- 13 g Pistachios
- 12 g Sun-Dried Tomatoes
- 7 g Fresh Basil
- 6 g Capers
- 4 g Lemons
- 2 g Lemon Juice
- 1 g Yeast Extract
about €2.86 per serving
Instructions
-
Prepare Farinata Batter
2 min hands-on15 min waiting
- Whisk chickpea flour with cold water until smooth.
- Let the mixture rest for at least 15 minutes.
-
Preheat and Prep Broccoli
5 min hands-on10 min waiting
- Preheat oven to 200°C (390°F).
- Trim broccoli stem, peel outer layer, and create thin ribbons.
- Separate small florets.
- Toss ribbons and florets with olive oil, salt, and pepper.
- Spread onto a baking tray and roast for 10–12 minutes until lightly browned and tender.
-
Prepare Pesto
3 min hands-on
- Combine fresh basil leaves, dry roasted salted pistachios, yeast extract spread, and olive oil in a food processor.
- Blend until smooth.
- Add fresh lemon juice and adjust seasoning with salt.
- Transfer to a small bowl and set aside.
-
Season Farinata Batter
1 min hands-on
- Stir za'atar, olive oil, and salt into the rested chickpea flour mixture.
- Mix well to distribute seasonings evenly.
-
Cook Farinata
8 min hands-on16 min waiting
- Heat an ovenproof skillet over medium-high heat and add olive oil.
- Pour half of the chickpea batter into the hot pan, swirling to spread evenly.
- Cook for 3–4 minutes until edges pull away and top starts to set.
- Transfer skillet to oven and broil for 8–10 minutes until edges are crisp and golden brown.
- Slide farinata onto a plate and repeat with remaining batter.
-
Assemble Dish
3 min hands-on
- Spread a thin layer of basil-pistachio pesto over each cooked farinata.
- Top with roasted broccoli, sliced sun-dried tomatoes, sliced artichokes, and drained capers.
- Dot extra pesto on top and drizzle with olive oil if desired.
- Cooking tips:
- Ensure the skillet is properly preheated before adding the farinata batter to create a crispy base.
- When roasting the broccoli, avoid overcrowding the baking tray to ensure even browning.
- For an extra burst of flavor, lightly toast the pistachios before blending them into the pesto.
- Serve the farinata warm for the best combination of textures and flavors.
Nutrition per serving
| Energy | 659 kcal |
|---|---|
| Protein | 29.6 g |
| Carbohydrates | 76.7 g |
| Fat | 30.2 g |
| of which saturated | 4.1 g |
| Fiber | 22.9 g |