Broccoli Pesto Pasta
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 558kcal
- Protein
- 22g
- Carbs
- 75g
- Fat
- 21g
- Total time
- 52min
Per serving · 26 min hands-on, 26 min waiting
Ingredients
Servings
- 101 g Broccoli
- 83 g Whole Wheat Pasta
- 25 g Parmesan
- 11 g Olive Oil
- 8 g Balsamic Vinegar
- 5 g Capers
- 4 g Fresh Parsley
- 3 g Garlic
- 1 g Dried Chilies
- 1 g Salt
- 0 g Black Pepper
about €1.02 per serving
Instructions
-
Prepare the Broccoli
7 min hands-on
- Trim the tough end of the broccoli stalk and peel any fibrous outer layer.
- Chop the broccoli, including the stalk, into small chunks.
- Place in a food processor and pulse until finely minced, resembling coarse crumbs.
- Set aside.
-
Prep the Aromatics
5 min hands-on
- Peel and finely mince the garlic cloves.
- Thinly slice the dried chilies.
- Grate the parmesan cheese and set aside.
- Roughly chop the fresh parsley for garnish.
-
Boil the Pasta
2 min hands-on19 min waiting
- Fill a large saucepan with water, add a generous pinch of salt, and bring to a rolling boil.
- Cook the whole wheat pasta until 1-2 minutes less than al dente.
- Reserve some pasta cooking water, then drain the pasta.
-
Cook the Aromatics and Capers
3 min hands-on
- Heat olive oil in a large, deep frying pan over medium heat.
- Add minced garlic, sliced chilies, and capers.
- Sauté for 2-3 minutes, stirring frequently, until the garlic is aromatic and the chilies soften slightly.
-
Deglaze with Balsamic
2 min hands-on
- Pour in the balsamic vinegar and allow it to evaporate completely, about 1-2 minutes, stirring constantly.
-
Cook the Broccoli Mixture
2 min hands-on7 min waiting
- Add the minced broccoli to the pan, stirring well to coat in the fragrant oil and aromatics.
- Cook for 6-7 minutes over medium heat, stirring occasionally, until the broccoli softens and begins to break down.
-
Combine Pasta and Sauce
3 min hands-on
- Add the cooked pasta to the pan with the broccoli mixture.
- Pour in a small amount of reserved pasta cooking water and stir vigorously.
- Continue stirring and cooking for 2-3 minutes until the pasta is fully coated and the sauce is creamy.
-
Incorporate the Parmesan
1 min hands-on
- Remove the pan from heat and stir in most of the grated parmesan cheese.
- Mix until the cheese melts and combines with the sauce.
- Adjust seasoning with salt and black pepper to taste.
-
Plate and Garnish
2 min hands-on
- Divide the pasta among serving plates.
- Sprinkle each portion with the remaining grated parmesan cheese and chopped parsley.
- Add freshly ground black pepper or additional chile slices for extra spice.
- Cooking tips:
- For a nuttier depth of flavor, lightly toast the minced broccoli in a dry pan for 1-2 minutes before adding it to the oil.
- If you prefer a crunchier texture, reserve some broccoli chunks and fold them in during the final minute of cooking.
- Make sure to use high-quality parmesan cheese for the best umami flavor. A microplane grater works best to achieve a fine, fluffy texture.
- Always reserve pasta water before draining—it's key to achieving a silky sauce!
Nutrition per serving
| Energy | 558 kcal |
|---|---|
| Protein | 21.8 g |
| Carbohydrates | 74.7 g |
| Fat | 21.0 g |
| of which saturated | 5.8 g |
| Fiber | 11.8 g |