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Kale Pesto Pasta with Broccoli

Kale Pesto Pasta with Broccoli

ItalianDairy & eggMedium (30–60 min)Light & healthy

Calories
574kcal
Protein
24g
Carbs
94g
Fat
14g
Total time
42min

Per serving · 24 min hands-on, 18 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 80 g Broccoli
  • 50 g Kale
  • 24 g Lemons
  • 20 g Focaccia
  • 16 g Parmesan
  • 10 g Sour Cream
  • 5 g Fresh Basil
  • 2 g Garlic
  • 2 g Olive Oil
  • 1 g Salt
  • 0 g Black Pepper

about €1.15 per serving

Instructions

  1. Prepare Parmesan Breadcrumbs

    5 min hands-on

    • Tear focaccia into small pieces and pulse in a blender until fine crumbs form.
    • Heat olive oil in a large skillet over medium heat. Add breadcrumbs and toast, stirring frequently, until golden and crispy, about 3–4 minutes.
    • Zest one lemon and stir the zest into the breadcrumbs. Season with salt and black pepper. Set aside.
  2. Blanch Kale for Sauce

    3 min hands-on2 min waiting

    • Bring a large pot of salted water to a boil. Add kale and blanch for 2 minutes until bright green and tender.
    • Transfer kale to an ice water bath to stop cooking. Drain well and squeeze out excess water. Set aside.
  3. Char the Broccoli

    3 min hands-on6 min waiting

    • Preheat oven grill or broiler to high. Halve broccoli florets lengthwise and toss with olive oil. Season with salt and black pepper.
    • Arrange broccoli on a baking sheet in a single layer and grill for about 6 minutes, turning halfway, until slightly charred and tender.
    • Drizzle with half of the lemon juice. Keep warm if necessary.
  4. Prepare Garlic and Parmesan

    3 min hands-on

    • Peel and chop garlic cloves. Heat olive oil in a small skillet over medium-low heat. Add garlic and sauté for 2 minutes until fragrant and golden. Remove from heat.
    • Grate Parmesan cheese and set aside.
  5. Cook the Pasta

    2 min hands-on10 min waiting

    • Bring fresh salted water to a boil in the same pot. Add pasta and cook until al dente according to package instructions.
    • Reserve some pasta water before draining.
  6. Make Kale Pesto Sauce

    4 min hands-on

    • In a blender, combine blanched kale, sautéed garlic with oil, basil leaves, sour cream, and remaining lemon juice.
    • Add reserved pasta water and blend until smooth. Adjust consistency with more pasta water if needed.
    • Season with salt and black pepper.
  7. Combine Pasta and Sauce

    3 min hands-on

    • Return drained pasta to the pot. Pour kale pesto sauce over pasta and add half of the grated Parmesan.
    • Toss over low heat until pasta is coated and creamy. Add more pasta water if needed.
  8. Assemble and Serve

    2 min hands-on

    • Divide pasta among plates. Top with charred broccoli and Parmesan breadcrumbs.
    • Garnish with remaining grated Parmesan and serve immediately.
    • Cooking tips:
    • For extra crunch, toast the breadcrumbs until deeply golden but not burnt.
    • Blanching the kale and shocking it in ice water keeps the sauce vibrant green.
    • Add pasta water gradually when blending the sauce to control consistency.
    • Use freshly grated Parmesan for optimal flavor and texture.
    • For a hint of spice, sprinkle chili flakes over the finished dish.

Nutrition per serving

Energy574 kcal
Protein24.4 g
Carbohydrates93.9 g
Fat13.8 g
of which saturated4.5 g
Fiber15.5 g

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