Kale Pesto Pasta with Broccoli
ItalianDairy & eggMedium (30–60 min)Light & healthy
- Calories
- 574kcal
- Protein
- 24g
- Carbs
- 94g
- Fat
- 14g
- Total time
- 42min
Per serving · 24 min hands-on, 18 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 80 g Broccoli
- 50 g Kale
- 24 g Lemons
- 20 g Focaccia
- 16 g Parmesan
- 10 g Sour Cream
- 5 g Fresh Basil
- 2 g Garlic
- 2 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
about €1.15 per serving
Instructions
-
Prepare Parmesan Breadcrumbs
5 min hands-on
- Tear focaccia into small pieces and pulse in a blender until fine crumbs form.
- Heat olive oil in a large skillet over medium heat. Add breadcrumbs and toast, stirring frequently, until golden and crispy, about 3–4 minutes.
- Zest one lemon and stir the zest into the breadcrumbs. Season with salt and black pepper. Set aside.
-
Blanch Kale for Sauce
3 min hands-on2 min waiting
- Bring a large pot of salted water to a boil. Add kale and blanch for 2 minutes until bright green and tender.
- Transfer kale to an ice water bath to stop cooking. Drain well and squeeze out excess water. Set aside.
-
Char the Broccoli
3 min hands-on6 min waiting
- Preheat oven grill or broiler to high. Halve broccoli florets lengthwise and toss with olive oil. Season with salt and black pepper.
- Arrange broccoli on a baking sheet in a single layer and grill for about 6 minutes, turning halfway, until slightly charred and tender.
- Drizzle with half of the lemon juice. Keep warm if necessary.
-
Prepare Garlic and Parmesan
3 min hands-on
- Peel and chop garlic cloves. Heat olive oil in a small skillet over medium-low heat. Add garlic and sauté for 2 minutes until fragrant and golden. Remove from heat.
- Grate Parmesan cheese and set aside.
-
Cook the Pasta
2 min hands-on10 min waiting
- Bring fresh salted water to a boil in the same pot. Add pasta and cook until al dente according to package instructions.
- Reserve some pasta water before draining.
-
Make Kale Pesto Sauce
4 min hands-on
- In a blender, combine blanched kale, sautéed garlic with oil, basil leaves, sour cream, and remaining lemon juice.
- Add reserved pasta water and blend until smooth. Adjust consistency with more pasta water if needed.
- Season with salt and black pepper.
-
Combine Pasta and Sauce
3 min hands-on
- Return drained pasta to the pot. Pour kale pesto sauce over pasta and add half of the grated Parmesan.
- Toss over low heat until pasta is coated and creamy. Add more pasta water if needed.
-
Assemble and Serve
2 min hands-on
- Divide pasta among plates. Top with charred broccoli and Parmesan breadcrumbs.
- Garnish with remaining grated Parmesan and serve immediately.
- Cooking tips:
- For extra crunch, toast the breadcrumbs until deeply golden but not burnt.
- Blanching the kale and shocking it in ice water keeps the sauce vibrant green.
- Add pasta water gradually when blending the sauce to control consistency.
- Use freshly grated Parmesan for optimal flavor and texture.
- For a hint of spice, sprinkle chili flakes over the finished dish.
Nutrition per serving
| Energy | 574 kcal |
|---|---|
| Protein | 24.4 g |
| Carbohydrates | 93.9 g |
| Fat | 13.8 g |
| of which saturated | 4.5 g |
| Fiber | 15.5 g |