Parmesan Kale Spaghetti

Instructions

1. Prepare the Pasta Base

   2 min hands-on8 min waiting

   • Bring a large pot of water to a rolling boil.
   • Add salt and cook the whole-grain spaghetti until al dente, typically 8–12 minutes.
   • Reserve some starchy pasta water before draining.

2. Sauté the Kale

   7 min hands-on

   • Rinse the kale under cold water and remove tough stems.
   • Chop into bite-sized pieces.
   • Heat olive oil in a large skillet over medium heat.
   • Add kale and sauté until wilted, about 4–6 minutes.

3. Build the Flavor Base

   4 min hands-on

   • Thinly slice the garlic and add to the skillet with kale.
   • Sprinkle in red pepper flakes, capers, and a pinch of salt.
   • Drizzle in more olive oil and cook on medium-low heat for 2–3 minutes.

4. Create the Sauce

   2 min hands-on2 min waiting

   • Pour reserved pasta water into the skillet just before garlic browns.
   • Stir to combine and simmer for 2–3 minutes to create a light sauce.

5. Combine Pasta and Sauce

   2 min hands-on

   • Add drained spaghetti to the skillet with the kale mixture.
   • Toss over medium heat to coat pasta evenly.
   • Add more pasta water if the sauce is dry and cook for 1–2 minutes.

6. Finish with Parmesan and Seasoning

   2 min hands-on

   • Remove skillet from heat.
   • Stir in grated Parmesan cheese.
   • Adjust seasoning with black pepper and more salt if needed.

7. Plate and Serve

   2 min hands-on

   • Divide pasta among plates or bowls.
   • Drizzle with olive oil and sprinkle with remaining Parmesan.
   • Serve immediately while warm.
   • Cooking tips:
   • Use freshly grated Parmesan for optimal flavor and a smoother texture in the sauce.
   • If you prefer a spicier kick, increase the amount of red pepper flakes to taste.
   • To add extra crunch, toast some breadcrumbs in olive oil and sprinkle them over the finished dish.
   • For a brighter flavor, squeeze a small amount of fresh lemon juice over the pasta just before serving.