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Kale & Breadcrumb Pasta

Kale & Breadcrumb Pasta

ItalianVeg-forwardQuick (15–30 min)Light & healthy

Calories
679kcal
Protein
25g
Carbs
126g
Fat
10g
Total time
30min

Per serving · 18 min hands-on, 13 min waiting

Ingredients

Servings
  • 133 g Whole Wheat Pasta
  • 67 g Kale
  • 33 g Breadcrumbs
  • 3 g Olive Oil
  • 3 g Cayenne
  • 2 g Garlic
  • 2 g Salt
  • 1 g Oregano

about €0.77 per serving

Instructions

  1. Prepare Cooking Water and Kale

    4 min hands-on

    • Fill a large pot with water, season generously with salt, and bring to a boil over high heat.
    • Rinse the kale thoroughly and strip the leaves from the stems. Peel the garlic cloves.
  2. Blanch Kale and Garlic

    1 min hands-on5 min waiting

    • Add kale leaves and peeled garlic to boiling water. Cook for 5 minutes until kale is tender.
    • Remove kale and garlic with a slotted spoon or tongs and transfer to a blender. Reserve cooking water.
  3. Blend Kale Mixture

    2 min hands-on

    • Pulse kale and garlic in the blender until slightly chunky. Avoid over-blending. Set aside.
  4. Cook the Pasta

    2 min hands-on8 min waiting

    • Add whole-grain pasta to reserved cooking water. Cook until al dente, stirring occasionally.
  5. Prepare Spicy Oil

    2 min hands-on

    • Heat a large frying pan over medium-low heat and add olive oil.
    • Finely chop red pepper and add to the pan. Sizzle for 1 minute, then turn off heat.
  6. Toast Herbed Breadcrumbs

    3 min hands-on

    • In a small frying pan, heat olive oil over medium heat. Add seasoned breadcrumbs.
    • Stir frequently until breadcrumbs are golden and crisp. Sprinkle with oregano and toss.
  7. Combine Pasta and Kale Sauce

    3 min hands-on

    • Drain pasta, reserving about one cup of cooking water.
    • Add pasta to the frying pan with chili oil. Stir in blended kale mixture, adding pasta water for a silky sauce.
  8. Serve and Garnish

    1 min hands-on

    • Divide pasta among serving plates or bowls.
    • Sprinkle toasted herbed breadcrumbs over the top.
    • Cooking tips:
    • Use freshly boiled water to blanch the kale for a brighter green color.
    • Adjust chili amount to your heat preference. Consider smoked paprika or chili flakes for a smoky flavor.
    • Taste and adjust seasoning before serving. A pinch more salt or a drizzle of olive oil can enhance flavors.
    • For added umami, consider topping with grated Parmesan or nutritional yeast.

Nutrition per serving

Energy679 kcal
Protein25.3 g
Carbohydrates126.4 g
Fat10.3 g
of which saturated1.6 g
Fiber19.2 g

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