Kale & Breadcrumb Pasta
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 679kcal
- Protein
- 25g
- Carbs
- 126g
- Fat
- 10g
- Total time
- 30min
Per serving · 18 min hands-on, 13 min waiting
Ingredients
Servings
- 133 g Whole Wheat Pasta
- 67 g Kale
- 33 g Breadcrumbs
- 3 g Olive Oil
- 3 g Cayenne
- 2 g Garlic
- 2 g Salt
- 1 g Oregano
about €0.77 per serving
Instructions
-
Prepare Cooking Water and Kale
4 min hands-on
- Fill a large pot with water, season generously with salt, and bring to a boil over high heat.
- Rinse the kale thoroughly and strip the leaves from the stems. Peel the garlic cloves.
-
Blanch Kale and Garlic
1 min hands-on5 min waiting
- Add kale leaves and peeled garlic to boiling water. Cook for 5 minutes until kale is tender.
- Remove kale and garlic with a slotted spoon or tongs and transfer to a blender. Reserve cooking water.
-
Blend Kale Mixture
2 min hands-on
- Pulse kale and garlic in the blender until slightly chunky. Avoid over-blending. Set aside.
-
Cook the Pasta
2 min hands-on8 min waiting
- Add whole-grain pasta to reserved cooking water. Cook until al dente, stirring occasionally.
-
Prepare Spicy Oil
2 min hands-on
- Heat a large frying pan over medium-low heat and add olive oil.
- Finely chop red pepper and add to the pan. Sizzle for 1 minute, then turn off heat.
-
Toast Herbed Breadcrumbs
3 min hands-on
- In a small frying pan, heat olive oil over medium heat. Add seasoned breadcrumbs.
- Stir frequently until breadcrumbs are golden and crisp. Sprinkle with oregano and toss.
-
Combine Pasta and Kale Sauce
3 min hands-on
- Drain pasta, reserving about one cup of cooking water.
- Add pasta to the frying pan with chili oil. Stir in blended kale mixture, adding pasta water for a silky sauce.
-
Serve and Garnish
1 min hands-on
- Divide pasta among serving plates or bowls.
- Sprinkle toasted herbed breadcrumbs over the top.
- Cooking tips:
- Use freshly boiled water to blanch the kale for a brighter green color.
- Adjust chili amount to your heat preference. Consider smoked paprika or chili flakes for a smoky flavor.
- Taste and adjust seasoning before serving. A pinch more salt or a drizzle of olive oil can enhance flavors.
- For added umami, consider topping with grated Parmesan or nutritional yeast.
Nutrition per serving
| Energy | 679 kcal |
|---|---|
| Protein | 25.3 g |
| Carbohydrates | 126.4 g |
| Fat | 10.3 g |
| of which saturated | 1.6 g |
| Fiber | 19.2 g |