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Broccoli Bowls with Avocado

Broccoli Bowls with Avocado

MexicanVeg-forwardMedium (30–60 min)Light & healthy

Calories
590kcal
Protein
15g
Carbs
85g
Fat
25g
Total time
87min

Per serving · 22 min hands-on, 65 min waiting

Ingredients

Servings
  • 90 g Broccoli
  • 80 g Avocado
  • 70 g White Rice
  • 36 g Limes
  • 30 g Onions
  • 8 g Peanuts
  • 8 g Mixed Nuts
  • 3 g Fresh Cilantro
  • 2 g Cayenne
  • 2 g Garlic
  • 2 g Dried Pasilla
  • 2 g Olive Oil
  • 1 g Cumin
  • 1 g Salt
  • 0 g Sugar

about €1.65 per serving

Instructions

  1. Prepare the Broccoli

    5 min hands-on25 min waiting

    • Preheat the oven to 220°C (428°F).
    • Cut the broccoli into wedges, keeping stems attached.
    • Arrange wedges cut-side down on a baking tray.
    • Drizzle with olive oil and sprinkle with cumin, salt, and cayenne pepper.
    • Roast for 25-30 minutes until tender and edges are charred.
  2. Pickle the Onions

    2 min hands-on15 min waiting

    • Thinly slice the onion and place in a small bowl.
    • Juice one and a half limes and pour over the onions.
    • Add a pinch of salt and massage gently.
    • Set aside to pickle.
  3. Cook the Rice

    1 min hands-on15 min waiting

    • Prepare white rice according to package instructions.
    • Keep warm by covering with a lid or foil.
  4. Make the Salsa Macha

    7 min hands-on10 min waiting

    • Slice garlic thinly and chop peanuts.
    • Remove stems from dried pasilla peppers and chop finely.
    • Heat olive oil in a small frying pan over medium heat.
    • Add garlic and peanuts, frying until garlic is golden and peanuts are aromatic.
    • Stir in chopped pasilla peppers and cayenne pepper, cooking for 30 seconds.
    • Remove from heat and cool to room temperature.
    • Season with sugar and salt.
  5. Prepare the Avocado Cream

    3 min hands-on

    • Halve avocados and scoop flesh into a food processor.
    • Add juice of the remaining lime and water.
    • Blend until smooth and creamy, adjusting with water if needed.
    • Season with salt to taste.
  6. Assemble the Bowls

    4 min hands-on

    • Divide warm rice among four serving bowls.
    • Add a dollop of avocado cream to each bowl.
    • Place roasted broccoli wedges on top.
    • Drizzle salsa macha over broccoli and rice.
    • Scatter pickled onions over the dish.
    • Garnish with torn cilantro leaves.
    • Cooking tips:
    • Ensure broccoli wedges are spread out on the tray for even caramelization.
    • Reduce cayenne pepper for a milder spice level.
    • Loosen thick salsa macha with olive oil before drizzling.
    • Serve immediately to enjoy the contrast of warm and cool components.

Nutrition per serving

Energy590 kcal
Protein14.5 g
Carbohydrates84.7 g
Fat24.8 g
of which saturated3.7 g
Fiber13.2 g

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