Crispy Rice Bowl with Eggs
Dairy & eggMedium (30–60 min)To impress
- Calories
- 635kcal
- Protein
- 22g
- Carbs
- 99g
- Fat
- 18g
- Total time
- 52min
Per serving · 30 min hands-on, 22 min waiting
Ingredients
Servings
- 100 g White Rice
- 100 g Asparagus
- 60 g Avocado
- 50 g Eggs
- 44 g Yellow Peppers
- 30 g Greek Yogurt
- 13 g Limes
- 5 g Fresh Cilantro
- 2 g Olive Oil
- 2 g Cayenne
- 1 g Garlic
- 0 g Curry Powder
- 0 g Salt
- 0 g Black Pepper
- 0 g Turmeric
about €2.34 per serving
Instructions
-
Prepare the Rice Base
3 min hands-on15 min waiting
- Cook the rice according to package instructions.
- Spread it out to cool slightly to prevent clumping.
-
Make the Avocado Salsa
10 min hands-on
- Dice the yellow peppers into small pieces.
- Peel, pit, and chop the avocado into chunks.
- Finely chop the cilantro.
- Combine peppers, avocado, and cilantro in a bowl.
- Drizzle with olive oil, squeeze in lime juice, and season with salt and pepper.
- Toss gently to coat and set aside.
-
Create the Rice Coating
3 min hands-on
- Whisk Greek yogurt, one egg, turmeric, salt, and pepper until smooth.
- Add cooled rice, ensuring each grain is coated without breaking.
-
Cook the Asparagus
4 min hands-on
- Trim and cut asparagus into lengths if desired.
- Heat olive oil in a pan over medium heat.
- Cook asparagus for 2-3 minutes until slightly charred.
- Add sliced garlic and cook for another minute until fragrant.
- Season with salt and pepper, then set aside.
-
Fry the Rice
2 min hands-on8 min waiting
- Heat olive oil in a non-stick pan over medium-high heat.
- Add rice mixture, spreading it evenly.
- Cook undisturbed for 7-8 minutes until golden brown.
- Break up rice into crispy and fluffy bits, then keep warm.
-
Fry the Spiced Eggs
5 min hands-on
- Heat olive oil in the asparagus pan over medium heat.
- Stir in cayenne and curry powder, cooking for 30 seconds.
- Crack eggs into the pan, spacing them out.
- Fry until edges are crispy and whites are cooked.
- Baste eggs with spiced oil and season with salt and pepper.
-
Assemble and Serve
3 min hands-on
- Divide crispy rice onto plates.
- Top with asparagus, a fried egg, a dollop of Greek yogurt, and avocado salsa.
- Cooking tips:
- For the perfect crispy rice, make sure the rice is slightly dry before frying. If possible, use day-old rice.
- For extra crispy egg edges, ensure the oil is hot before cracking in the eggs.
- Prepare the salsa right before serving to prevent the avocado from browning.
- Taste and adjust the lime juice, salt, and spices in the salsa to achieve your preferred tangy and spicy balance.
Nutrition per serving
| Energy | 635 kcal |
|---|---|
| Protein | 21.6 g |
| Carbohydrates | 99.2 g |
| Fat | 17.8 g |
| of which saturated | 3.8 g |
| Fiber | 9.8 g |