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Crispy Rice Bowl with Eggs

Crispy Rice Bowl with Eggs

Dairy & eggMedium (30–60 min)To impress

Calories
635kcal
Protein
22g
Carbs
99g
Fat
18g
Total time
52min

Per serving · 30 min hands-on, 22 min waiting

Ingredients

Servings
  • 100 g White Rice
  • 100 g Asparagus
  • 60 g Avocado
  • 50 g Eggs
  • 44 g Yellow Peppers
  • 30 g Greek Yogurt
  • 13 g Limes
  • 5 g Fresh Cilantro
  • 2 g Olive Oil
  • 2 g Cayenne
  • 1 g Garlic
  • 0 g Curry Powder
  • 0 g Salt
  • 0 g Black Pepper
  • 0 g Turmeric

about €2.34 per serving

Instructions

  1. Prepare the Rice Base

    3 min hands-on15 min waiting

    • Cook the rice according to package instructions.
    • Spread it out to cool slightly to prevent clumping.
  2. Make the Avocado Salsa

    10 min hands-on

    • Dice the yellow peppers into small pieces.
    • Peel, pit, and chop the avocado into chunks.
    • Finely chop the cilantro.
    • Combine peppers, avocado, and cilantro in a bowl.
    • Drizzle with olive oil, squeeze in lime juice, and season with salt and pepper.
    • Toss gently to coat and set aside.
  3. Create the Rice Coating

    3 min hands-on

    • Whisk Greek yogurt, one egg, turmeric, salt, and pepper until smooth.
    • Add cooled rice, ensuring each grain is coated without breaking.
  4. Cook the Asparagus

    4 min hands-on

    • Trim and cut asparagus into lengths if desired.
    • Heat olive oil in a pan over medium heat.
    • Cook asparagus for 2-3 minutes until slightly charred.
    • Add sliced garlic and cook for another minute until fragrant.
    • Season with salt and pepper, then set aside.
  5. Fry the Rice

    2 min hands-on8 min waiting

    • Heat olive oil in a non-stick pan over medium-high heat.
    • Add rice mixture, spreading it evenly.
    • Cook undisturbed for 7-8 minutes until golden brown.
    • Break up rice into crispy and fluffy bits, then keep warm.
  6. Fry the Spiced Eggs

    5 min hands-on

    • Heat olive oil in the asparagus pan over medium heat.
    • Stir in cayenne and curry powder, cooking for 30 seconds.
    • Crack eggs into the pan, spacing them out.
    • Fry until edges are crispy and whites are cooked.
    • Baste eggs with spiced oil and season with salt and pepper.
  7. Assemble and Serve

    3 min hands-on

    • Divide crispy rice onto plates.
    • Top with asparagus, a fried egg, a dollop of Greek yogurt, and avocado salsa.
    • Cooking tips:
    • For the perfect crispy rice, make sure the rice is slightly dry before frying. If possible, use day-old rice.
    • For extra crispy egg edges, ensure the oil is hot before cracking in the eggs.
    • Prepare the salsa right before serving to prevent the avocado from browning.
    • Taste and adjust the lime juice, salt, and spices in the salsa to achieve your preferred tangy and spicy balance.

Nutrition per serving

Energy635 kcal
Protein21.6 g
Carbohydrates99.2 g
Fat17.8 g
of which saturated3.8 g
Fiber9.8 g

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