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Ginger-Carrot Fried Rice

Ginger-Carrot Fried Rice

ChineseDairy & eggMedium (30–60 min)Budget-friendly

Calories
629kcal
Protein
24g
Carbs
103g
Fat
16g
Total time
49min

Per serving · 34 min hands-on, 15 min waiting

Ingredients

Servings
  • 88 g White Rice
  • 80 g Eggs
  • 50 g Bok Choy
  • 38 g Curry Powder
  • 30 g Onions
  • 24 g Carrots
  • 12 g Scallions
  • 6 g Fresh Cilantro
  • 2 g Fresh Ginger
  • 2 g Olive Oil
  • 2 g Garlic
  • 0 g Chili Powder

about €1.79 per serving

Instructions

  1. Prep the Vegetables

    10 min hands-on

    • Grate the carrots and ginger separately.
    • Mince the garlic and slice the onion thinly.
    • Chop the cilantro stalks finely, reserving the leaves for garnish.
    • Thinly slice the pak choi, separating the crisp white stalks from the leafy greens.
    • Finely slice the scallions for a fresh finishing touch.
  2. Prepare the Rice

    2 min hands-on15 min waiting

    • Cook the white rice according to package instructions.
    • Spread the cooked rice on a tray to cool, preventing clumping.
  3. Start the Aromatics

    3 min hands-on

    • Heat olive oil in a large skillet or wok over medium heat.
    • Add sliced onion, garlic, and grated ginger.
    • Sauté for 2-3 minutes until fragrant and softened, stirring constantly.
  4. Introduce the Spices

    2 min hands-on

    • Stir in curry powder and chili powder.
    • Toast the spices with the aromatics for 1-2 minutes to release their flavor.
  5. Cook the Vegetables

    4 min hands-on

    • Add grated carrots and white pak choi stalks to the skillet.
    • Stir-fry for 3-4 minutes until carrots are tender and pak choi stalks are slightly softened.
  6. Scramble the Eggs

    2 min hands-on

    • Push vegetables to one side of the skillet.
    • Crack eggs into the empty space and allow them to set slightly.
    • Scramble and mix them into the vegetables.
  7. Fry the Rice

    6 min hands-on

    • Increase heat to high and add cooled rice to the skillet.
    • Toss everything together, ensuring rice is evenly coated with spices and vegetables.
    • Cook for 5-7 minutes, stirring frequently to achieve a slightly crispy texture.
  8. Add the Greens

    3 min hands-on

    • Stir in leafy greens of pak choi and chopped cilantro leaves.
    • Cook for an additional 2-3 minutes until greens are wilted but vibrant.
  9. Finish and Garnish

    2 min hands-on

    • Remove skillet from heat.
    • Taste and adjust seasoning with salt or additional chili powder if desired.
    • Garnish with sliced scallions and extra cilantro leaves before serving.
    • Cooking tips:
    • Use day-old rice for the best frying results, as it is less sticky and absorbs flavors more effectively.
    • Adjust the amount of chili powder to suit your spice tolerance.
    • For added crunch, sprinkle toasted sesame seeds or crushed peanuts on top before serving.
    • Serve immediately to enjoy the contrasting textures of crispy rice and juicy pak choi.

Nutrition per serving

Energy629 kcal
Protein24.2 g
Carbohydrates102.5 g
Fat16.1 g
of which saturated3.6 g
Fiber24.2 g

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