Ginger-Carrot Fried Rice
ChineseDairy & eggMedium (30–60 min)Budget-friendly
- Calories
- 629kcal
- Protein
- 24g
- Carbs
- 103g
- Fat
- 16g
- Total time
- 49min
Per serving · 34 min hands-on, 15 min waiting
Ingredients
Servings
- 88 g White Rice
- 80 g Eggs
- 50 g Bok Choy
- 38 g Curry Powder
- 30 g Onions
- 24 g Carrots
- 12 g Scallions
- 6 g Fresh Cilantro
- 2 g Fresh Ginger
- 2 g Olive Oil
- 2 g Garlic
- 0 g Chili Powder
about €1.79 per serving
Instructions
-
Prep the Vegetables
10 min hands-on
- Grate the carrots and ginger separately.
- Mince the garlic and slice the onion thinly.
- Chop the cilantro stalks finely, reserving the leaves for garnish.
- Thinly slice the pak choi, separating the crisp white stalks from the leafy greens.
- Finely slice the scallions for a fresh finishing touch.
-
Prepare the Rice
2 min hands-on15 min waiting
- Cook the white rice according to package instructions.
- Spread the cooked rice on a tray to cool, preventing clumping.
-
Start the Aromatics
3 min hands-on
- Heat olive oil in a large skillet or wok over medium heat.
- Add sliced onion, garlic, and grated ginger.
- Sauté for 2-3 minutes until fragrant and softened, stirring constantly.
-
Introduce the Spices
2 min hands-on
- Stir in curry powder and chili powder.
- Toast the spices with the aromatics for 1-2 minutes to release their flavor.
-
Cook the Vegetables
4 min hands-on
- Add grated carrots and white pak choi stalks to the skillet.
- Stir-fry for 3-4 minutes until carrots are tender and pak choi stalks are slightly softened.
-
Scramble the Eggs
2 min hands-on
- Push vegetables to one side of the skillet.
- Crack eggs into the empty space and allow them to set slightly.
- Scramble and mix them into the vegetables.
-
Fry the Rice
6 min hands-on
- Increase heat to high and add cooled rice to the skillet.
- Toss everything together, ensuring rice is evenly coated with spices and vegetables.
- Cook for 5-7 minutes, stirring frequently to achieve a slightly crispy texture.
-
Add the Greens
3 min hands-on
- Stir in leafy greens of pak choi and chopped cilantro leaves.
- Cook for an additional 2-3 minutes until greens are wilted but vibrant.
-
Finish and Garnish
2 min hands-on
- Remove skillet from heat.
- Taste and adjust seasoning with salt or additional chili powder if desired.
- Garnish with sliced scallions and extra cilantro leaves before serving.
- Cooking tips:
- Use day-old rice for the best frying results, as it is less sticky and absorbs flavors more effectively.
- Adjust the amount of chili powder to suit your spice tolerance.
- For added crunch, sprinkle toasted sesame seeds or crushed peanuts on top before serving.
- Serve immediately to enjoy the contrasting textures of crispy rice and juicy pak choi.
Nutrition per serving
| Energy | 629 kcal |
|---|---|
| Protein | 24.2 g |
| Carbohydrates | 102.5 g |
| Fat | 16.1 g |
| of which saturated | 3.6 g |
| Fiber | 24.2 g |