Hand-Pulled Noodles with Pak Choi
ChineseVeg-forwardTakes time (60+ min)To impress
- Calories
- 586kcal
- Protein
- 18g
- Carbs
- 108g
- Fat
- 13g
- Total time
- 131min
Per serving · 40 min hands-on, 91 min waiting
Ingredients
Servings
- 133 g Whole Wheat Flour
- 133 g Bok Choy
- 67 g Water
- 25 g Scallions
- 24 g Soy Sauce
- 20 g White Vinegar
- 7 g Sesame Oil
- 4 g Garlic
- 3 g Olive Oil
- 2 g Salt
- 2 g Fresh Ginger
- 1 g Chili Powder
about €1.38 per serving
Instructions
-
Prepare the Dough
6 min hands-on
- Combine whole-grain wheat flour, room-temperature water, and salt in a mixing bowl.
- Stir with a wooden spoon until a rough dough forms.
- Transfer to a clean work surface and knead for 5 minutes until smooth and elastic.
-
Rest the Dough
4 min hands-on90 min waiting
- Divide the dough into equal pieces and roll each into a small log.
- Coat each log in vegetable oil and arrange on a lightly oiled tray.
- Cover with cling film and let rest at room temperature for at least 90 minutes.
-
Prepare the Aromatics
3 min hands-on
- Finely chop the Welsh onions and set aside.
- Grate the garlic and fresh ginger separately for later use.
-
Shape and Pull the Noodles
16 min hands-on
- Flatten one dough log into a rectangle using a rolling pin.
- Press a deep indent along the center with a chopstick or wooden spoon handle.
- Stretch the dough, slapping it against the surface to elongate into a thin noodle.
- Tear along the indent to create two strands.
-
Cook the Noodles
3 min hands-on
- Bring a large pot of water to a rolling boil.
- Cook the noodles in the boiling water for 30 seconds to 1 minute, until they float.
- Remove with a slotted spoon and toss with sesame oil to prevent sticking.
-
Blanch the Pak Choi
1 min hands-on
- Blanch the pak choi in the same boiling water for 30 seconds.
- Remove, drain, and set aside.
-
Assemble the Bowls
4 min hands-on
- Divide the noodles into serving bowls.
- Top with grated garlic, grated ginger, chopped Welsh onions, soy sauce, chili powder, and vinegar.
- Arrange the blanched pak choi on the side of each bowl.
-
Infuse with Hot Oil
2 min hands-on
- Heat sesame oil and olive oil in a small saucepan until lightly smoking.
- Pour the hot oil over the garlic and chili powder in each bowl.
-
Toss and Serve
1 min hands-on
- Toss the noodles in each bowl to distribute flavors evenly.
- Serve immediately while warm and fragrant.
- Cooking tips:
- For extra elasticity in the noodles, let the dough rest longer, up to 2 hours.
- Ensure the oil is hot enough to sizzle when poured but not smoking excessively to avoid burning the aromatics.
- To enhance the umami flavor, garnish with toasted sesame seeds or a drizzle of chili oil before serving.
- Adjust the spice level by increasing or decreasing the chili powder to suit your taste.
Nutrition per serving
| Energy | 586 kcal |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 107.5 g |
| Fat | 13.2 g |
| of which saturated | 2.1 g |
| Fiber | 20.2 g |