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Hand-Pulled Noodles with Pak Choi

Hand-Pulled Noodles with Pak Choi

ChineseVeg-forwardTakes time (60+ min)To impress

Calories
586kcal
Protein
18g
Carbs
108g
Fat
13g
Total time
131min

Per serving · 40 min hands-on, 91 min waiting

Ingredients

Servings
  • 133 g Whole Wheat Flour
  • 133 g Bok Choy
  • 67 g Water
  • 25 g Scallions
  • 24 g Soy Sauce
  • 20 g White Vinegar
  • 7 g Sesame Oil
  • 4 g Garlic
  • 3 g Olive Oil
  • 2 g Salt
  • 2 g Fresh Ginger
  • 1 g Chili Powder

about €1.38 per serving

Instructions

  1. Prepare the Dough

    6 min hands-on

    • Combine whole-grain wheat flour, room-temperature water, and salt in a mixing bowl.
    • Stir with a wooden spoon until a rough dough forms.
    • Transfer to a clean work surface and knead for 5 minutes until smooth and elastic.
  2. Rest the Dough

    4 min hands-on90 min waiting

    • Divide the dough into equal pieces and roll each into a small log.
    • Coat each log in vegetable oil and arrange on a lightly oiled tray.
    • Cover with cling film and let rest at room temperature for at least 90 minutes.
  3. Prepare the Aromatics

    3 min hands-on

    • Finely chop the Welsh onions and set aside.
    • Grate the garlic and fresh ginger separately for later use.
  4. Shape and Pull the Noodles

    16 min hands-on

    • Flatten one dough log into a rectangle using a rolling pin.
    • Press a deep indent along the center with a chopstick or wooden spoon handle.
    • Stretch the dough, slapping it against the surface to elongate into a thin noodle.
    • Tear along the indent to create two strands.
  5. Cook the Noodles

    3 min hands-on

    • Bring a large pot of water to a rolling boil.
    • Cook the noodles in the boiling water for 30 seconds to 1 minute, until they float.
    • Remove with a slotted spoon and toss with sesame oil to prevent sticking.
  6. Blanch the Pak Choi

    1 min hands-on

    • Blanch the pak choi in the same boiling water for 30 seconds.
    • Remove, drain, and set aside.
  7. Assemble the Bowls

    4 min hands-on

    • Divide the noodles into serving bowls.
    • Top with grated garlic, grated ginger, chopped Welsh onions, soy sauce, chili powder, and vinegar.
    • Arrange the blanched pak choi on the side of each bowl.
  8. Infuse with Hot Oil

    2 min hands-on

    • Heat sesame oil and olive oil in a small saucepan until lightly smoking.
    • Pour the hot oil over the garlic and chili powder in each bowl.
  9. Toss and Serve

    1 min hands-on

    • Toss the noodles in each bowl to distribute flavors evenly.
    • Serve immediately while warm and fragrant.
    • Cooking tips:
    • For extra elasticity in the noodles, let the dough rest longer, up to 2 hours.
    • Ensure the oil is hot enough to sizzle when poured but not smoking excessively to avoid burning the aromatics.
    • To enhance the umami flavor, garnish with toasted sesame seeds or a drizzle of chili oil before serving.
    • Adjust the spice level by increasing or decreasing the chili powder to suit your taste.

Nutrition per serving

Energy586 kcal
Protein18.3 g
Carbohydrates107.5 g
Fat13.2 g
of which saturated2.1 g
Fiber20.2 g

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