Cavatelli with Tomato & Basil
ItalianVeg-forwardTakes time (60+ min)To impress
- Calories
- 552kcal
- Protein
- 17g
- Carbs
- 116g
- Fat
- 5g
- Total time
- 98min
Per serving · 44 min hands-on, 54 min waiting
Ingredients
Servings
- 100 g Whole Wheat Flour
- 80 g Tomatoes
- 50 g Semolina
- 50 g Water
- 2 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 1 g Sugar
- 1 g Fresh Basil
- 0 g Black Pepper
- 0 g Cayenne
about €0.53 per serving
Instructions
-
Prepare Cavatelli Dough
12 min hands-on30 min waiting
- Combine whole-grain wheat flour and semolina on a clean surface.
- Create a well in the center of the mound.
- Gradually add water and salt into the well, incorporating flour from the edges.
- Knead until smooth, compact, and elastic, about 8-10 minutes.
- Wrap dough in cling film and rest at room temperature for 30 minutes.
-
Shape the Cavatelli
20 min hands-on
- Unwrap and briefly knead dough to restore elasticity.
- Divide dough into smaller portions.
- Roll one portion into a thin rope, about 1 cm in diameter.
- Cut rope into 1 cm pieces and shape each piece using fingers.
- Optionally, roll on a ridged surface for texture.
- Dust with semolina and arrange in a single layer.
-
Make Tomato and Basil Sauce
8 min hands-on20 min waiting
- Cut tomatoes into small chunks and set aside.
- Lightly crush garlic cloves, keeping them whole.
- Heat olive oil in a skillet over medium heat.
- Sauté garlic until golden and fragrant, then remove.
- Add tomatoes, season with salt, black pepper, and cayenne.
- Simmer over low heat for 15-20 minutes, stirring occasionally.
- Add basil leaves in the last 5 minutes and stir in sugar.
-
Cook the Cavatelli
2 min hands-on4 min waiting
- Bring a large pot of salted water to a rolling boil.
- Cook cavatelli for 3-5 minutes until they float and are tender yet chewy.
- Transfer cavatelli to skillet with sauce using a slotted spoon.
- Toss gently to coat evenly.
-
Serve the Dish
2 min hands-on
- Plate the cavatelli while hot.
- Garnish with fresh basil leaves if desired.
- Optionally add grated Parmesan or Pecorino cheese.
- Cooking tips:
- If the dough feels too dry, add a few drops of water to achieve a smooth consistency.
- If the dough is too sticky, knead in a small amount of semolina flour.
- Work quickly when shaping cavatelli to prevent drying out.
- For a richer sauce, add a tablespoon of tomato paste during simmering.
- Cavatelli can be frozen after shaping; cook from frozen when ready to use.
Nutrition per serving
| Energy | 552 kcal |
|---|---|
| Protein | 16.9 g |
| Carbohydrates | 115.9 g |
| Fat | 4.7 g |
| of which saturated | 0.8 g |
| Fiber | 16.3 g |