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Cavatelli with Tomato & Basil

Cavatelli with Tomato & Basil

ItalianVeg-forwardTakes time (60+ min)To impress

Calories
552kcal
Protein
17g
Carbs
116g
Fat
5g
Total time
98min

Per serving · 44 min hands-on, 54 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Flour
  • 80 g Tomatoes
  • 50 g Semolina
  • 50 g Water
  • 2 g Olive Oil
  • 1 g Garlic
  • 1 g Salt
  • 1 g Sugar
  • 1 g Fresh Basil
  • 0 g Black Pepper
  • 0 g Cayenne

about €0.53 per serving

Instructions

  1. Prepare Cavatelli Dough

    12 min hands-on30 min waiting

    • Combine whole-grain wheat flour and semolina on a clean surface.
    • Create a well in the center of the mound.
    • Gradually add water and salt into the well, incorporating flour from the edges.
    • Knead until smooth, compact, and elastic, about 8-10 minutes.
    • Wrap dough in cling film and rest at room temperature for 30 minutes.
  2. Shape the Cavatelli

    20 min hands-on

    • Unwrap and briefly knead dough to restore elasticity.
    • Divide dough into smaller portions.
    • Roll one portion into a thin rope, about 1 cm in diameter.
    • Cut rope into 1 cm pieces and shape each piece using fingers.
    • Optionally, roll on a ridged surface for texture.
    • Dust with semolina and arrange in a single layer.
  3. Make Tomato and Basil Sauce

    8 min hands-on20 min waiting

    • Cut tomatoes into small chunks and set aside.
    • Lightly crush garlic cloves, keeping them whole.
    • Heat olive oil in a skillet over medium heat.
    • Sauté garlic until golden and fragrant, then remove.
    • Add tomatoes, season with salt, black pepper, and cayenne.
    • Simmer over low heat for 15-20 minutes, stirring occasionally.
    • Add basil leaves in the last 5 minutes and stir in sugar.
  4. Cook the Cavatelli

    2 min hands-on4 min waiting

    • Bring a large pot of salted water to a rolling boil.
    • Cook cavatelli for 3-5 minutes until they float and are tender yet chewy.
    • Transfer cavatelli to skillet with sauce using a slotted spoon.
    • Toss gently to coat evenly.
  5. Serve the Dish

    2 min hands-on

    • Plate the cavatelli while hot.
    • Garnish with fresh basil leaves if desired.
    • Optionally add grated Parmesan or Pecorino cheese.
    • Cooking tips:
    • If the dough feels too dry, add a few drops of water to achieve a smooth consistency.
    • If the dough is too sticky, knead in a small amount of semolina flour.
    • Work quickly when shaping cavatelli to prevent drying out.
    • For a richer sauce, add a tablespoon of tomato paste during simmering.
    • Cavatelli can be frozen after shaping; cook from frozen when ready to use.

Nutrition per serving

Energy552 kcal
Protein16.9 g
Carbohydrates115.9 g
Fat4.7 g
of which saturated0.8 g
Fiber16.3 g

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