Garlic-Basil Tomato Orzo
ItalianVeg-forwardQuick (15–30 min)Budget-friendly
- Calories
- 530kcal
- Protein
- 20g
- Carbs
- 103g
- Fat
- 7g
- Total time
- 34min
Per serving · 16 min hands-on, 18 min waiting
Ingredients
Servings
- 200 g Vegetable Broth
- 183 g Tomatoes
- 125 g Whole Wheat Pasta
- 6 g Fresh Basil
- 4 g Garlic
- 3 g Olive Oil
- 1 g Cayenne
- 1 g Salt
- 1 g Black Pepper
about €1.19 per serving
Instructions
-
Prepare Ingredients
7 min hands-on
- Peel and finely slice the garlic.
- Dice the red chili into small pieces.
- Chop the fresh basil leaves finely, reserving a few whole leaves for garnish.
- Quarter the larger tomatoes and leave the cherry tomatoes whole.
-
Sauté Aromatics
3 min hands-on
- Heat a small amount of olive oil in a large frying pan over medium heat.
- Add the sliced garlic and diced red chili, stirring frequently until the garlic is fragrant and lightly golden.
-
Cook Tomatoes
2 min hands-on10 min waiting
- Add the quartered large tomatoes and whole cherry tomatoes to the pan.
- Cook over medium heat for about 10 minutes, stirring occasionally.
- Use the back of a wooden spoon to gently press and break down the tomatoes.
-
Incorporate Orzo and Broth
2 min hands-on8 min waiting
- Stir in the dry orzo to coat it with the tomato mixture.
- Gradually pour in the vegetable broth, stirring well.
- Reduce heat to medium-low and let it simmer for 8-10 minutes, stirring occasionally.
-
Season and Finish
1 min hands-on
- Taste and season with salt and black and red pepper to preference.
- Fold in the chopped basil leaves, stirring to combine.
-
Serve
1 min hands-on
- Divide the orzo mixture into serving bowls.
- Drizzle a small amount of olive oil over each portion.
- Garnish with the reserved basil leaves.
- Cooking tips:
- Ensure the tomatoes are fully softened before adding the pasta for a silky texture.
- Stir the orzo frequently while simmering to prevent sticking.
- If the mixture becomes too thick, add a splash of hot water or additional broth.
- For extra depth of flavor, roast the quartered large tomatoes in the oven with a drizzle of olive oil before adding them to the pan.
Nutrition per serving
| Energy | 530 kcal |
|---|---|
| Protein | 19.6 g |
| Carbohydrates | 102.8 g |
| Fat | 6.7 g |
| of which saturated | 0.9 g |
| Fiber | 15.5 g |