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Garlic-Basil Tomato Orzo

Garlic-Basil Tomato Orzo

ItalianVeg-forwardQuick (15–30 min)Budget-friendly

Calories
530kcal
Protein
20g
Carbs
103g
Fat
7g
Total time
34min

Per serving · 16 min hands-on, 18 min waiting

Ingredients

Servings
  • 200 g Vegetable Broth
  • 183 g Tomatoes
  • 125 g Whole Wheat Pasta
  • 6 g Fresh Basil
  • 4 g Garlic
  • 3 g Olive Oil
  • 1 g Cayenne
  • 1 g Salt
  • 1 g Black Pepper

about €1.19 per serving

Instructions

  1. Prepare Ingredients

    7 min hands-on

    • Peel and finely slice the garlic.
    • Dice the red chili into small pieces.
    • Chop the fresh basil leaves finely, reserving a few whole leaves for garnish.
    • Quarter the larger tomatoes and leave the cherry tomatoes whole.
  2. Sauté Aromatics

    3 min hands-on

    • Heat a small amount of olive oil in a large frying pan over medium heat.
    • Add the sliced garlic and diced red chili, stirring frequently until the garlic is fragrant and lightly golden.
  3. Cook Tomatoes

    2 min hands-on10 min waiting

    • Add the quartered large tomatoes and whole cherry tomatoes to the pan.
    • Cook over medium heat for about 10 minutes, stirring occasionally.
    • Use the back of a wooden spoon to gently press and break down the tomatoes.
  4. Incorporate Orzo and Broth

    2 min hands-on8 min waiting

    • Stir in the dry orzo to coat it with the tomato mixture.
    • Gradually pour in the vegetable broth, stirring well.
    • Reduce heat to medium-low and let it simmer for 8-10 minutes, stirring occasionally.
  5. Season and Finish

    1 min hands-on

    • Taste and season with salt and black and red pepper to preference.
    • Fold in the chopped basil leaves, stirring to combine.
  6. Serve

    1 min hands-on

    • Divide the orzo mixture into serving bowls.
    • Drizzle a small amount of olive oil over each portion.
    • Garnish with the reserved basil leaves.
    • Cooking tips:
    • Ensure the tomatoes are fully softened before adding the pasta for a silky texture.
    • Stir the orzo frequently while simmering to prevent sticking.
    • If the mixture becomes too thick, add a splash of hot water or additional broth.
    • For extra depth of flavor, roast the quartered large tomatoes in the oven with a drizzle of olive oil before adding them to the pan.

Nutrition per serving

Energy530 kcal
Protein19.6 g
Carbohydrates102.8 g
Fat6.7 g
of which saturated0.9 g
Fiber15.5 g

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