Smoky Chickpea Spinach Pasta
Plant-richQuick (15–30 min)Light & healthy
- Calories
- 561kcal
- Protein
- 27g
- Carbs
- 95g
- Fat
- 11g
- Total time
- 48min
Per serving · 21 min hands-on, 27 min waiting
Ingredients
Servings
- 125 g Water
- 100 g Tomatoes
- 63 g Whole Wheat Pasta
- 60 g Chickpeas
- 25 g Spinach
- 17 g Limes
- 15 g Tomato Sauce
- 13 g Fresh Cilantro
- 11 g Greek Yogurt
- 9 g Pumpkin Seeds
- 5 g Canned Jalapeños
- 3 g Garlic
- 2 g Chili Powder
- 1 g Paprika
about €1.41 per serving
Instructions
-
Prepare the Aromatics
3 min hands-on
- Finely mince the garlic and set aside.
- Dice fresh tomatoes into small, even-sized pieces if using.
-
Cook the Base Sauce
3 min hands-on9 min waiting
- Heat olive oil in a large pot over medium heat.
- Add minced garlic, half of the chili powder, and half of the paprika. Stir for 1–2 minutes until fragrant.
- Pour in tomato sauce and chopped tomatoes. Cook for 8–10 minutes until thickened.
-
Incorporate the Pasta
4 min hands-on15 min waiting
- Add water to the pot and bring to a simmer.
- Stir in dry pasta, ensuring it is coated in sauce. Cover and cook for 15–18 minutes, stirring occasionally.
-
Prepare Chickpeas and Jalapeños
2 min hands-on
- Rinse and drain chickpeas.
- Finely chop canned jalapeños and set aside.
-
Add Chickpeas and Spinach
1 min hands-on3 min waiting
- Stir in chickpeas and spinach when pasta is almost al dente.
- Cover and cook for 2–4 minutes until spinach wilts.
-
Toast the Pumpkin Seeds
5 min hands-on
- Heat olive oil in a small pan over medium heat.
- Add pumpkin seeds and toast for 3–5 minutes until golden.
- Sprinkle with remaining paprika and salt, then stir.
-
Finish and Garnish
3 min hands-on
- Remove pot from heat once pasta is cooked.
- Add toasted pumpkin seeds, jalapeños, and lime juice. Stir to combine.
- Serve with Greek yogurt, chopped cilantro, and lime juice.
- Cooking tips:
- Adjust the amount of chili powder and jalapeños to control the spice level.
- Add more water for a juicier sauce or simmer uncovered for a thicker sauce.
- Remove pumpkin seeds from heat as soon as they are golden to avoid burning.
- Consider adding crumbled feta or grated Parmesan for extra creaminess if not vegan.
Nutrition per serving
| Energy | 561 kcal |
|---|---|
| Protein | 27.4 g |
| Carbohydrates | 95.4 g |
| Fat | 10.8 g |
| of which saturated | 1.6 g |
| Fiber | 18.2 g |