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Smoky Chickpea Spinach Pasta

Smoky Chickpea Spinach Pasta

Plant-richQuick (15–30 min)Light & healthy

Calories
561kcal
Protein
27g
Carbs
95g
Fat
11g
Total time
48min

Per serving · 21 min hands-on, 27 min waiting

Ingredients

Servings
  • 125 g Water
  • 100 g Tomatoes
  • 63 g Whole Wheat Pasta
  • 60 g Chickpeas
  • 25 g Spinach
  • 17 g Limes
  • 15 g Tomato Sauce
  • 13 g Fresh Cilantro
  • 11 g Greek Yogurt
  • 9 g Pumpkin Seeds
  • 5 g Canned Jalapeños
  • 3 g Garlic
  • 2 g Chili Powder
  • 1 g Paprika

about €1.41 per serving

Instructions

  1. Prepare the Aromatics

    3 min hands-on

    • Finely mince the garlic and set aside.
    • Dice fresh tomatoes into small, even-sized pieces if using.
  2. Cook the Base Sauce

    3 min hands-on9 min waiting

    • Heat olive oil in a large pot over medium heat.
    • Add minced garlic, half of the chili powder, and half of the paprika. Stir for 1–2 minutes until fragrant.
    • Pour in tomato sauce and chopped tomatoes. Cook for 8–10 minutes until thickened.
  3. Incorporate the Pasta

    4 min hands-on15 min waiting

    • Add water to the pot and bring to a simmer.
    • Stir in dry pasta, ensuring it is coated in sauce. Cover and cook for 15–18 minutes, stirring occasionally.
  4. Prepare Chickpeas and Jalapeños

    2 min hands-on

    • Rinse and drain chickpeas.
    • Finely chop canned jalapeños and set aside.
  5. Add Chickpeas and Spinach

    1 min hands-on3 min waiting

    • Stir in chickpeas and spinach when pasta is almost al dente.
    • Cover and cook for 2–4 minutes until spinach wilts.
  6. Toast the Pumpkin Seeds

    5 min hands-on

    • Heat olive oil in a small pan over medium heat.
    • Add pumpkin seeds and toast for 3–5 minutes until golden.
    • Sprinkle with remaining paprika and salt, then stir.
  7. Finish and Garnish

    3 min hands-on

    • Remove pot from heat once pasta is cooked.
    • Add toasted pumpkin seeds, jalapeños, and lime juice. Stir to combine.
    • Serve with Greek yogurt, chopped cilantro, and lime juice.
    • Cooking tips:
    • Adjust the amount of chili powder and jalapeños to control the spice level.
    • Add more water for a juicier sauce or simmer uncovered for a thicker sauce.
    • Remove pumpkin seeds from heat as soon as they are golden to avoid burning.
    • Consider adding crumbled feta or grated Parmesan for extra creaminess if not vegan.

Nutrition per serving

Energy561 kcal
Protein27.4 g
Carbohydrates95.4 g
Fat10.8 g
of which saturated1.6 g
Fiber18.2 g

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