Charred Veggie Avocado Rice Bowl
Dairy & eggMedium (30–60 min)Light & healthy
- Calories
- 639kcal
- Protein
- 23g
- Carbs
- 98g
- Fat
- 18g
- Total time
- 53min
Per serving · 21 min hands-on, 32 min waiting
Ingredients
Servings
- 100 g White Rice
- 100 g Asparagus
- 50 g Eggs
- 47 g Fennel
- 30 g Avocado
- 30 g Greek Yogurt
- 13 g Limes
- 10 g Almonds
- 5 g Fresh Cilantro
- 2 g Olive Oil
- 1 g Cayenne
- 0 g Black Pepper
- 0 g Salt
about €2.23 per serving
Instructions
-
Cook the Rice
3 min hands-on20 min waiting
- Prepare the rice according to the package instructions.
- Spread it out on a large tray to cool completely.
-
Boil the Eggs
3 min hands-on6 min waiting
- Place the eggs in boiling water and cook for 6 minutes.
- Transfer the eggs to ice water, peel, and set aside.
-
Prepare the Vegetables
3 min hands-on
- Slice the fennel into wedges and trim the asparagus.
- Toss with olive oil, salt, and black pepper.
-
Make the Avocado Dressing
3 min hands-on
- Blend avocado, half the cilantro leaves, cilantro stalks, Greek yogurt, lime juice, olive oil, and water until smooth.
- Season with salt and cayenne pepper.
-
Char the Vegetables
2 min hands-on6 min waiting
- Heat a griddle pan until smoking hot.
- Cook the fennel and asparagus for 6–8 minutes until charred.
-
Prepare the Toppings
2 min hands-on
- Thinly slice the red chili.
- Roughly chop the almonds.
-
Assemble the Bowl
2 min hands-on
- Combine the cooled rice, half of the charred vegetables, and avocado dressing in a bowl.
- Toss until evenly coated.
-
Plate the Dish
3 min hands-on
- Divide the rice mixture between bowls.
- Top with remaining vegetables, halved eggs, sliced chili, chopped almonds, and cilantro leaves.
- Drizzle with remaining avocado dressing.
- Cooking tips:
- For perfectly charred vegetables, avoid overcrowding the griddle pan.
- Use room-temperature eggs for easier peeling after boiling.
- To intensify the citrusy zing, zest the lime before juicing it and add the zest to the avocado dressing.
- Toast the almonds lightly in a dry pan for an extra layer of flavor.
Nutrition per serving
| Energy | 639 kcal |
|---|---|
| Protein | 22.9 g |
| Carbohydrates | 97.9 g |
| Fat | 18.0 g |
| of which saturated | 3.5 g |
| Fiber | 9.4 g |