Chickpea & Mushroom Bowl
Plant-richMedium (30–60 min)Light & healthy
- Calories
- 621kcal
- Protein
- 20g
- Carbs
- 107g
- Fat
- 14g
- Total time
- 50min
Per serving · 32 min hands-on, 18 min waiting
Ingredients
Servings
- 80 g White Rice
- 80 g White Mushrooms
- 48 g Chickpeas
- 30 g Onions
- 26 g Limes
- 12 g Mayonnaise
- 3 g Fresh Cilantro
- 1 g Paprika
- 1 g Cumin
- 1 g Garlic
- 1 g Oregano
- 1 g Chili Powder
about €1.21 per serving
Instructions
-
Prepare the Chickpeas
5 min hands-on18 min waiting
- Preheat the oven to 200°C (390°F).
- Drain and rinse the chickpeas, then pat dry.
- Toss chickpeas with one-third of the spice mix and a drizzle of oil. Season with salt and pepper.
- Spread on a baking tray lined with parchment paper. Bake for 15–20 minutes, stirring halfway, until crispy and golden brown.
-
Make the Spicy Lime Mayo
3 min hands-on
- Whisk together mayonnaise, juice of one lime, a portion of the spice mix, grated garlic, and chopped coriander leaves.
- Stir until smooth and creamy. Refrigerate to meld flavors.
-
Prepare the Vegetables
4 min hands-on
- Dice the onion and chop the mushrooms into bite-sized chunks.
- Finely chop coriander stalks, keeping leaves separate for garnish.
-
Cook the Mushrooms
10 min hands-on
- Heat a dry wok or large frying pan over high heat.
- Add mushrooms with a portion of the spice mix.
- Stir frequently and cook for 8–10 minutes until golden and slightly crispy. Remove and set aside.
-
Stir-Fry the Rice
8 min hands-on
- Reheat the wok over medium-high heat and add oil.
- Sauté the onion for 2–3 minutes until softened.
- Add precooked rice, stirring for 4–5 minutes until heated and lightly toasted.
- Stir in cooked mushrooms and chopped coriander stalks. Adjust seasoning with salt and pepper.
-
Assemble the Bowl
3 min hands-on
- Divide rice mixture into warm serving bowls.
- Top each with a dollop of spicy lime mayo.
- Add crispy chickpeas and garnish with coriander leaves and a squeeze of lime.
- Cooking tips:
- Ensure chickpeas are dry before tossing with oil and spices for crispiness.
- Cook mushrooms over high heat for caramelization and a crispy texture.
- Use fresh lime juice in the mayo for enhanced flavor.
- Add chili flakes or hot sauce for extra spice.
Nutrition per serving
| Energy | 621 kcal |
|---|---|
| Protein | 20.0 g |
| Carbohydrates | 107.4 g |
| Fat | 13.6 g |
| of which saturated | 2.0 g |
| Fiber | 11.0 g |