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Chickpea & Mushroom Bowl

Chickpea & Mushroom Bowl

Plant-richMedium (30–60 min)Light & healthy

Calories
621kcal
Protein
20g
Carbs
107g
Fat
14g
Total time
50min

Per serving · 32 min hands-on, 18 min waiting

Ingredients

Servings
  • 80 g White Rice
  • 80 g White Mushrooms
  • 48 g Chickpeas
  • 30 g Onions
  • 26 g Limes
  • 12 g Mayonnaise
  • 3 g Fresh Cilantro
  • 1 g Paprika
  • 1 g Cumin
  • 1 g Garlic
  • 1 g Oregano
  • 1 g Chili Powder

about €1.21 per serving

Instructions

  1. Prepare the Chickpeas

    5 min hands-on18 min waiting

    • Preheat the oven to 200°C (390°F).
    • Drain and rinse the chickpeas, then pat dry.
    • Toss chickpeas with one-third of the spice mix and a drizzle of oil. Season with salt and pepper.
    • Spread on a baking tray lined with parchment paper. Bake for 15–20 minutes, stirring halfway, until crispy and golden brown.
  2. Make the Spicy Lime Mayo

    3 min hands-on

    • Whisk together mayonnaise, juice of one lime, a portion of the spice mix, grated garlic, and chopped coriander leaves.
    • Stir until smooth and creamy. Refrigerate to meld flavors.
  3. Prepare the Vegetables

    4 min hands-on

    • Dice the onion and chop the mushrooms into bite-sized chunks.
    • Finely chop coriander stalks, keeping leaves separate for garnish.
  4. Cook the Mushrooms

    10 min hands-on

    • Heat a dry wok or large frying pan over high heat.
    • Add mushrooms with a portion of the spice mix.
    • Stir frequently and cook for 8–10 minutes until golden and slightly crispy. Remove and set aside.
  5. Stir-Fry the Rice

    8 min hands-on

    • Reheat the wok over medium-high heat and add oil.
    • Sauté the onion for 2–3 minutes until softened.
    • Add precooked rice, stirring for 4–5 minutes until heated and lightly toasted.
    • Stir in cooked mushrooms and chopped coriander stalks. Adjust seasoning with salt and pepper.
  6. Assemble the Bowl

    3 min hands-on

    • Divide rice mixture into warm serving bowls.
    • Top each with a dollop of spicy lime mayo.
    • Add crispy chickpeas and garnish with coriander leaves and a squeeze of lime.
    • Cooking tips:
    • Ensure chickpeas are dry before tossing with oil and spices for crispiness.
    • Cook mushrooms over high heat for caramelization and a crispy texture.
    • Use fresh lime juice in the mayo for enhanced flavor.
    • Add chili flakes or hot sauce for extra spice.

Nutrition per serving

Energy621 kcal
Protein20.0 g
Carbohydrates107.4 g
Fat13.6 g
of which saturated2.0 g
Fiber11.0 g

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