Harissa Lentil Bolognese
Plant-richMedium (30–60 min)Meal prep
- Calories
- 551kcal
- Protein
- 29g
- Carbs
- 104g
- Fat
- 5g
- Total time
- 82min
Per serving · 31 min hands-on, 51 min waiting
Ingredients
Servings
- 167 g White Mushrooms
- 133 g Tomatoes
- 83 g Whole Wheat Pasta
- 42 g Lentils
- 27 g Celery
- 25 g Onions
- 25 g Hot Sauce
- 12 g Carrots
- 3 g Garlic
- 3 g Fresh Parsley
- 2 g Olive Oil
- 1 g Salt
about €1.83 per serving
Instructions
-
Prepare Sofrito Base
7 min hands-on
- Peel and roughly chop the onions, carrots, celery, and garlic.
- Place them in a food processor and pulse until finely chopped but not pureed.
-
Cook Sofrito
2 min hands-on12 min waiting
- Heat olive oil in a large, deep pot over medium heat.
- Add the chopped sofrito mixture and a pinch of salt.
- Cook for about 12-15 minutes, stirring occasionally, until the vegetables are softened and fragrant.
-
Prepare Mushrooms and Lentils
5 min hands-on
- Clean and roughly chop the mushrooms.
- Add mushrooms and raw lentils to the food processor and pulse until coarsely chopped.
-
Enhance Base with Harissa
3 min hands-on
- Stir in the hot sauce into the softened sofrito.
- Cook for 2-3 minutes, stirring frequently.
-
Combine Mushrooms and Lentils
3 min hands-on12 min waiting
- Add the mushroom-lentil mixture to the pot.
- Cook over medium heat for 12-15 minutes, stirring occasionally, until most of the liquid evaporates.
-
Add Tomatoes
4 min hands-on25 min waiting
- Chop fresh tomatoes into small chunks or pulse briefly in the food processor.
- Stir tomatoes into the pot and lower the heat to medium-low.
- Simmer gently for 25-30 minutes, stirring occasionally.
-
Cook Pasta
3 min hands-on
- Bring a large pot of salted water to a boil.
- Cook the whole grain pasta according to package instructions until al dente.
- Reserve some starchy pasta water before draining.
-
Combine Sauce and Pasta
2 min hands-on2 min waiting
- Add the cooked pasta directly into the pot with the sauce.
- Pour in the reserved pasta water, a little at a time, while tossing the pasta.
- Heat gently for 2-3 minutes to allow the flavors to meld.
-
Finish with Fresh Parsley
1 min hands-on
- Finely chop fresh parsley and sprinkle over the pasta just before serving.
-
Serve and Enjoy
1 min hands-on
- Divide the pasta among plates or bowls and serve immediately.
- Cooking tips:
- For a deeper smoky flavor, try roasting the mushrooms before adding them to the food processor.
- If you prefer a smoother sauce, use an immersion blender to partially blend the sauce after simmering.
- Adjust the spice level by adding more or less hot sauce to suit your preference.
- The reserved pasta water is critical for achieving a silky sauce consistency—don’t skip this step!
Nutrition per serving
| Energy | 551 kcal |
|---|---|
| Protein | 28.8 g |
| Carbohydrates | 103.8 g |
| Fat | 5.4 g |
| of which saturated | 0.8 g |
| Fiber | 17.6 g |