Mushroom & Lentil Sage Pasta
ItalianPlant-richMedium (30–60 min)Comfort food
- Calories
- 574kcal
- Protein
- 29g
- Carbs
- 104g
- Fat
- 5g
- Total time
- 74min
Per serving · 20 min hands-on, 54 min waiting
Ingredients
Servings
- 71 g Whole Wheat Pasta
- 67 g Lentils
- 57 g White Mushrooms
- 29 g Wine
- 21 g Onions
- 9 g Carrots
- 4 g Dried Shiitake
- 2 g Fresh Parsley
- 2 g Sage
- 1 g Olive Oil
- 1 g Salt
- 0 g Cayenne
about €1.12 per serving
Instructions
-
Rehydrate Shiitake Mushrooms
1 min hands-on10 min waiting
- Place dried shiitake mushrooms in a bowl.
- Pour boiling water over them and set aside to soak.
-
Prepare Vegetables
3 min hands-on
- Finely dice the onion and carrot or pulse in a food processor.
- Ensure they are finely chopped but not pureed.
-
Sauté Aromatics
1 min hands-on8 min waiting
- Heat a saucepan over medium heat and add olive oil.
- Add diced onion and carrot with a pinch of salt.
- Cook for 7–8 minutes, stirring occasionally, until softened.
-
Chop Mushrooms
3 min hands-on
- Finely chop white mushrooms.
- Drain rehydrated shiitake mushrooms, reserving soaking liquid, and chop finely.
-
Cook Mushrooms
2 min hands-on9 min waiting
- Remove onion and carrot from the pan and set aside.
- Wipe pan clean, return to high heat, and add chopped mushrooms with salt.
- Cook, stirring frequently, until mushrooms release moisture and caramelize, about 8–10 minutes.
-
Deglaze with Wine
4 min waiting
- Pour wine into the pan and stir to deglaze.
- Allow wine to reduce until almost evaporated, about 3–4 minutes.
-
Combine Ingredients for Ragù
2 min hands-on14 min waiting
- Reduce heat to medium and return onion and carrot mixture to the pan.
- Rinse lentils and add to the pan with reserved mushroom soaking liquid.
- Stir in salt and cayenne pepper.
- Simmer gently for 12–15 minutes, stirring occasionally.
-
Cook Pasta
3 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook whole-grain pasta until al dente.
- Drain and reserve a small cup of pasta cooking water.
-
Combine Pasta and Ragù
1 min hands-on
- Add cooked pasta to the pan with the ragù.
- Toss to combine, adding reserved pasta water if needed.
- Stir in freshly chopped parsley.
-
Crisp Sage Leaves
2 min hands-on
- Heat olive oil in a small frying pan over medium heat.
- Add sage leaves in batches and fry until crisp.
- Remove with a slotted spoon and drain on paper towels.
-
Plate and Serve
2 min hands-on
- Divide pasta among plates.
- Top with crispy sage leaves and drizzle with sage-infused oil.
- Sprinkle with additional cayenne pepper if desired.
- Cooking tips:
- To enhance the umami flavor, consider adding a splash of soy sauce or a teaspoon of miso paste to the ragù during simmering.
- Don't overcrowd the mushrooms in the pan while sautéing to ensure they brown properly rather than steaming.
- For extra texture, reserve a small handful of the white mushrooms, slice them thinly, and sauté them separately in olive oil until golden. Use them as a garnish for the finished dish.
- Always taste and adjust seasoning (salt, pepper, cayenne) before serving for a well-balanced flavor.
Nutrition per serving
| Energy | 574 kcal |
|---|---|
| Protein | 28.9 g |
| Carbohydrates | 104.4 g |
| Fat | 4.6 g |
| of which saturated | 0.7 g |
| Fiber | 16.9 g |