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Mushroom & Lentil Sage Pasta

Mushroom & Lentil Sage Pasta

ItalianPlant-richMedium (30–60 min)Comfort food

Calories
574kcal
Protein
29g
Carbs
104g
Fat
5g
Total time
74min

Per serving · 20 min hands-on, 54 min waiting

Ingredients

Servings
  • 71 g Whole Wheat Pasta
  • 67 g Lentils
  • 57 g White Mushrooms
  • 29 g Wine
  • 21 g Onions
  • 9 g Carrots
  • 4 g Dried Shiitake
  • 2 g Fresh Parsley
  • 2 g Sage
  • 1 g Olive Oil
  • 1 g Salt
  • 0 g Cayenne

about €1.12 per serving

Instructions

  1. Rehydrate Shiitake Mushrooms

    1 min hands-on10 min waiting

    • Place dried shiitake mushrooms in a bowl.
    • Pour boiling water over them and set aside to soak.
  2. Prepare Vegetables

    3 min hands-on

    • Finely dice the onion and carrot or pulse in a food processor.
    • Ensure they are finely chopped but not pureed.
  3. Sauté Aromatics

    1 min hands-on8 min waiting

    • Heat a saucepan over medium heat and add olive oil.
    • Add diced onion and carrot with a pinch of salt.
    • Cook for 7–8 minutes, stirring occasionally, until softened.
  4. Chop Mushrooms

    3 min hands-on

    • Finely chop white mushrooms.
    • Drain rehydrated shiitake mushrooms, reserving soaking liquid, and chop finely.
  5. Cook Mushrooms

    2 min hands-on9 min waiting

    • Remove onion and carrot from the pan and set aside.
    • Wipe pan clean, return to high heat, and add chopped mushrooms with salt.
    • Cook, stirring frequently, until mushrooms release moisture and caramelize, about 8–10 minutes.
  6. Deglaze with Wine

    4 min waiting

    • Pour wine into the pan and stir to deglaze.
    • Allow wine to reduce until almost evaporated, about 3–4 minutes.
  7. Combine Ingredients for Ragù

    2 min hands-on14 min waiting

    • Reduce heat to medium and return onion and carrot mixture to the pan.
    • Rinse lentils and add to the pan with reserved mushroom soaking liquid.
    • Stir in salt and cayenne pepper.
    • Simmer gently for 12–15 minutes, stirring occasionally.
  8. Cook Pasta

    3 min hands-on10 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook whole-grain pasta until al dente.
    • Drain and reserve a small cup of pasta cooking water.
  9. Combine Pasta and Ragù

    1 min hands-on

    • Add cooked pasta to the pan with the ragù.
    • Toss to combine, adding reserved pasta water if needed.
    • Stir in freshly chopped parsley.
  10. Crisp Sage Leaves

    2 min hands-on

    • Heat olive oil in a small frying pan over medium heat.
    • Add sage leaves in batches and fry until crisp.
    • Remove with a slotted spoon and drain on paper towels.
  11. Plate and Serve

    2 min hands-on

    • Divide pasta among plates.
    • Top with crispy sage leaves and drizzle with sage-infused oil.
    • Sprinkle with additional cayenne pepper if desired.
    • Cooking tips:
    • To enhance the umami flavor, consider adding a splash of soy sauce or a teaspoon of miso paste to the ragù during simmering.
    • Don't overcrowd the mushrooms in the pan while sautéing to ensure they brown properly rather than steaming.
    • For extra texture, reserve a small handful of the white mushrooms, slice them thinly, and sauté them separately in olive oil until golden. Use them as a garnish for the finished dish.
    • Always taste and adjust seasoning (salt, pepper, cayenne) before serving for a well-balanced flavor.

Nutrition per serving

Energy574 kcal
Protein28.9 g
Carbohydrates104.4 g
Fat4.6 g
of which saturated0.7 g
Fiber16.9 g

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