Mushroom & Lentil Ragu Pasta
ItalianPlant-richMedium (30–60 min)Meal prep
- Calories
- 607kcal
- Protein
- 29g
- Carbs
- 111g
- Fat
- 8g
- Total time
- 81min
Per serving · 19 min hands-on, 62 min waiting
Ingredients
Servings
- 94 g Whole Wheat Pasta
- 50 g Lentils
- 50 g Tomatoes
- 44 g Vegetable Broth
- 25 g Carrots
- 19 g Onions
- 17 g Portobello Mushrooms
- 15 g Celery
- 11 g Sour Cream
- 6 g Tomato Sauce
- 4 g Miso Paste
- 4 g Parmesan
- 3 g Chives
- 2 g Garlic
- 1 g Olive Oil
about €0.93 per serving
Instructions
-
Prepare the Vegetables
7 min hands-on
- Peel and roughly chop the onions, carrots, and garlic along with the celery.
- Place in a food processor and pulse until coarsely chopped.
- Chop the mushrooms into large pieces and pulse separately until they resemble a coarse mince.
-
Sauté the Aromatics
1 min hands-on9 min waiting
- Heat olive oil in a large, deep saucepan over medium heat.
- Add the onion, carrot, garlic, and celery mixture with a pinch of salt.
- Cook for 8–10 minutes, stirring occasionally, until soft and fragrant.
-
Incorporate the Mushrooms
6 min waiting
- Add the processed mushrooms to the pan.
- Stir well and cook for 5–7 minutes until they release moisture and soften.
-
Build the Sauce Base
2 min hands-on2 min waiting
- Stir in the tomato sauce and cook for 2 minutes.
- Add lentils, diced tomatoes, miso, and vegetable broth.
- Mix well to combine all ingredients.
-
Simmer the Ragu
2 min hands-on35 min waiting
- Bring to a gentle simmer over medium-low heat.
- Cover partially and cook for 30–40 minutes, stirring occasionally, until lentils are tender and ragu thickens.
- Adjust consistency with additional broth or water if needed.
- Season with salt and black pepper to taste.
-
Cook the Pasta
3 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook the pasta according to package instructions until al dente.
- Reserve some starchy cooking water before draining.
-
Combine Pasta and Ragu
1 min hands-on
- Add cooked pasta to the saucepan with the ragu.
- Pour in a splash of reserved pasta water to loosen the sauce if needed.
- Stir well to coat the pasta evenly.
-
Finish with Cream
1 min hands-on
- Lower the heat and stir in the sour cream until the sauce is silky.
- Taste and adjust seasoning with salt or pepper if necessary.
-
Plate and Garnish
2 min hands-on
- Divide the pasta into serving bowls.
- Sprinkle with grated Parmesan, chopped chives, and black pepper.
- Cooking tips:
- Use high-quality miso for depth and umami; white or yellow miso works best.
- Rinse lentils under cold water before adding to ensure even cooking.
- Use reserved pasta water sparingly to adjust sauce consistency without diluting flavor.
- For a vegan version, use plant-based sour cream and replace Parmesan with nutritional yeast.
- Allow ragu to cool before storing in airtight containers; freezes well for up to 3 months.
Nutrition per serving
| Energy | 607 kcal |
|---|---|
| Protein | 28.5 g |
| Carbohydrates | 110.9 g |
| Fat | 7.5 g |
| of which saturated | 2.3 g |
| Fiber | 17.3 g |