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Mushroom & Lentil Ragu Pasta

Mushroom & Lentil Ragu Pasta

ItalianPlant-richMedium (30–60 min)Meal prep

Calories
607kcal
Protein
29g
Carbs
111g
Fat
8g
Total time
81min

Per serving · 19 min hands-on, 62 min waiting

Ingredients

Servings
  • 94 g Whole Wheat Pasta
  • 50 g Lentils
  • 50 g Tomatoes
  • 44 g Vegetable Broth
  • 25 g Carrots
  • 19 g Onions
  • 17 g Portobello Mushrooms
  • 15 g Celery
  • 11 g Sour Cream
  • 6 g Tomato Sauce
  • 4 g Miso Paste
  • 4 g Parmesan
  • 3 g Chives
  • 2 g Garlic
  • 1 g Olive Oil

about €0.93 per serving

Instructions

  1. Prepare the Vegetables

    7 min hands-on

    • Peel and roughly chop the onions, carrots, and garlic along with the celery.
    • Place in a food processor and pulse until coarsely chopped.
    • Chop the mushrooms into large pieces and pulse separately until they resemble a coarse mince.
  2. Sauté the Aromatics

    1 min hands-on9 min waiting

    • Heat olive oil in a large, deep saucepan over medium heat.
    • Add the onion, carrot, garlic, and celery mixture with a pinch of salt.
    • Cook for 8–10 minutes, stirring occasionally, until soft and fragrant.
  3. Incorporate the Mushrooms

    6 min waiting

    • Add the processed mushrooms to the pan.
    • Stir well and cook for 5–7 minutes until they release moisture and soften.
  4. Build the Sauce Base

    2 min hands-on2 min waiting

    • Stir in the tomato sauce and cook for 2 minutes.
    • Add lentils, diced tomatoes, miso, and vegetable broth.
    • Mix well to combine all ingredients.
  5. Simmer the Ragu

    2 min hands-on35 min waiting

    • Bring to a gentle simmer over medium-low heat.
    • Cover partially and cook for 30–40 minutes, stirring occasionally, until lentils are tender and ragu thickens.
    • Adjust consistency with additional broth or water if needed.
    • Season with salt and black pepper to taste.
  6. Cook the Pasta

    3 min hands-on10 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook the pasta according to package instructions until al dente.
    • Reserve some starchy cooking water before draining.
  7. Combine Pasta and Ragu

    1 min hands-on

    • Add cooked pasta to the saucepan with the ragu.
    • Pour in a splash of reserved pasta water to loosen the sauce if needed.
    • Stir well to coat the pasta evenly.
  8. Finish with Cream

    1 min hands-on

    • Lower the heat and stir in the sour cream until the sauce is silky.
    • Taste and adjust seasoning with salt or pepper if necessary.
  9. Plate and Garnish

    2 min hands-on

    • Divide the pasta into serving bowls.
    • Sprinkle with grated Parmesan, chopped chives, and black pepper.
    • Cooking tips:
    • Use high-quality miso for depth and umami; white or yellow miso works best.
    • Rinse lentils under cold water before adding to ensure even cooking.
    • Use reserved pasta water sparingly to adjust sauce consistency without diluting flavor.
    • For a vegan version, use plant-based sour cream and replace Parmesan with nutritional yeast.
    • Allow ragu to cool before storing in airtight containers; freezes well for up to 3 months.

Nutrition per serving

Energy607 kcal
Protein28.5 g
Carbohydrates110.9 g
Fat7.5 g
of which saturated2.3 g
Fiber17.3 g

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