Veggie Egg Fried Rice
ChineseDairy & eggQuick (15–30 min)Budget-friendly
- Calories
- 580kcal
- Protein
- 23g
- Carbs
- 79g
- Fat
- 19g
- Total time
- 22min
Per serving · 12 min hands-on, 10 min waiting
Ingredients
Servings
- 100 g Eggs
- 80 g Carrots
- 70 g White Rice
- 60 g Sweet Corn
- 20 g Scallions
- 15 g Soy Sauce
- 8 g Sesame Oil
about €1.10 per serving
Instructions
-
Cook the Rice
5 min hands-on10 min waiting
- Cook rice and spread on a plate to cool (or use leftover rice).
-
Scramble
2 min hands-on
- Scramble the eggs in sesame oil in a hot wok; set aside.
-
Stir-Fry
4 min hands-on
- Stir-fry diced carrot 2 minutes; add corn and rice and toss over high heat.
-
Finish
1 min hands-on
- Return eggs, add soy sauce and scallions, toss, and serve.
Nutrition per serving
| Energy | 580 kcal |
|---|---|
| Protein | 22.7 g |
| Carbohydrates | 79.3 g |
| Fat | 19.3 g |
| of which saturated | 4.6 g |
| Fiber | 5.4 g |