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Veggie Egg Fried Rice

Veggie Egg Fried Rice

ChineseDairy & eggQuick (15–30 min)Budget-friendly

Calories
580kcal
Protein
23g
Carbs
79g
Fat
19g
Total time
22min

Per serving · 12 min hands-on, 10 min waiting

Ingredients

Servings
  • 100 g Eggs
  • 80 g Carrots
  • 70 g White Rice
  • 60 g Sweet Corn
  • 20 g Scallions
  • 15 g Soy Sauce
  • 8 g Sesame Oil

about €1.10 per serving

Instructions

  1. Cook the Rice

    5 min hands-on10 min waiting

    • Cook rice and spread on a plate to cool (or use leftover rice).
  2. Scramble

    2 min hands-on

    • Scramble the eggs in sesame oil in a hot wok; set aside.
  3. Stir-Fry

    4 min hands-on

    • Stir-fry diced carrot 2 minutes; add corn and rice and toss over high heat.
  4. Finish

    1 min hands-on

    • Return eggs, add soy sauce and scallions, toss, and serve.

Nutrition per serving

Energy580 kcal
Protein22.7 g
Carbohydrates79.3 g
Fat19.3 g
of which saturated4.6 g
Fiber5.4 g

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