Sesame Eggplant Bites
Veg-forwardMedium (30–60 min)For the family
- Calories
- 626kcal
- Protein
- 21g
- Carbs
- 95g
- Fat
- 22g
- Total time
- 42min
Per serving · 30 min hands-on, 12 min waiting
Ingredients
Servings
- 71 g Whole Wheat Flour
- 65 g Eggplant
- 36 g Breadcrumbs
- 36 g Sesame Seeds
- 34 g Soy Milk
- 21 g Green Lettuce
- 17 g Lemons
- 11 g Scallions
- 1 g Hoisin Sauce
- 1 g Sriracha
about €0.71 per serving
Instructions
-
Prepare Coating Mixtures
4 min hands-on2 min waiting
- Mix breadcrumbs with sesame seeds, salt, and pepper in a medium bowl.
- Combine whole wheat flour with salt and pepper in a separate bowl.
- Whisk soy milk with lemon juice in a third bowl to create vegan buttermilk and let sit for 2-3 minutes.
-
Slice Eggplant
5 min hands-on
- Cut eggplant into 1 cm-thick circular slices, then halve to form semi-circles.
-
Dredge Eggplant
10 min hands-on
- Dip each eggplant slice in vegan buttermilk to coat.
- Dredge in seasoned flour, shaking off excess.
- Dip again in vegan buttermilk, then coat with sesame-breadcrumb mixture.
- Place coated slices on a plate or baking sheet.
-
Heat Oil
2 min hands-on5 min waiting
- Fill a deep saucepan halfway with vegetable oil and heat to 180°C (350°F).
- Test oil temperature with a breadcrumb; it should sizzle and float.
-
Fry Eggplant
3 min hands-on5 min waiting
- Fry eggplant slices in small batches for 2-3 minutes per side until golden brown.
- Remove with tongs or slotted spoon and drain on paper towels.
-
Prepare Garnishes
3 min hands-on
- Shred lettuce into thin strips and slice scallions finely.
-
Serve and Enjoy
3 min hands-on
- Arrange eggplant bites on a serving plate.
- Garnish with shredded lettuce and sliced scallions.
- Mix hoisin and sriracha sauces for dipping and serve alongside.
- Cooking tips:
- For extra crispiness, ensure the oil is at the correct temperature before frying.
- Use a light hand when dredging in the sesame-breadcrumb mixture to prevent a thick, uneven coating.
- To bake instead of fry, preheat the oven to 220°C (425°F) and bake for 20-25 minutes, flipping halfway through.
Nutrition per serving
| Energy | 626 kcal |
|---|---|
| Protein | 20.6 g |
| Carbohydrates | 94.7 g |
| Fat | 22.1 g |
| of which saturated | 3.4 g |
| Fiber | 18.5 g |