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Sesame Eggplant Bites

Sesame Eggplant Bites

Veg-forwardMedium (30–60 min)For the family

Calories
626kcal
Protein
21g
Carbs
95g
Fat
22g
Total time
42min

Per serving · 30 min hands-on, 12 min waiting

Ingredients

Servings
  • 71 g Whole Wheat Flour
  • 65 g Eggplant
  • 36 g Breadcrumbs
  • 36 g Sesame Seeds
  • 34 g Soy Milk
  • 21 g Green Lettuce
  • 17 g Lemons
  • 11 g Scallions
  • 1 g Hoisin Sauce
  • 1 g Sriracha

about €0.71 per serving

Instructions

  1. Prepare Coating Mixtures

    4 min hands-on2 min waiting

    • Mix breadcrumbs with sesame seeds, salt, and pepper in a medium bowl.
    • Combine whole wheat flour with salt and pepper in a separate bowl.
    • Whisk soy milk with lemon juice in a third bowl to create vegan buttermilk and let sit for 2-3 minutes.
  2. Slice Eggplant

    5 min hands-on

    • Cut eggplant into 1 cm-thick circular slices, then halve to form semi-circles.
  3. Dredge Eggplant

    10 min hands-on

    • Dip each eggplant slice in vegan buttermilk to coat.
    • Dredge in seasoned flour, shaking off excess.
    • Dip again in vegan buttermilk, then coat with sesame-breadcrumb mixture.
    • Place coated slices on a plate or baking sheet.
  4. Heat Oil

    2 min hands-on5 min waiting

    • Fill a deep saucepan halfway with vegetable oil and heat to 180°C (350°F).
    • Test oil temperature with a breadcrumb; it should sizzle and float.
  5. Fry Eggplant

    3 min hands-on5 min waiting

    • Fry eggplant slices in small batches for 2-3 minutes per side until golden brown.
    • Remove with tongs or slotted spoon and drain on paper towels.
  6. Prepare Garnishes

    3 min hands-on

    • Shred lettuce into thin strips and slice scallions finely.
  7. Serve and Enjoy

    3 min hands-on

    • Arrange eggplant bites on a serving plate.
    • Garnish with shredded lettuce and sliced scallions.
    • Mix hoisin and sriracha sauces for dipping and serve alongside.
    • Cooking tips:
    • For extra crispiness, ensure the oil is at the correct temperature before frying.
    • Use a light hand when dredging in the sesame-breadcrumb mixture to prevent a thick, uneven coating.
    • To bake instead of fry, preheat the oven to 220°C (425°F) and bake for 20-25 minutes, flipping halfway through.

Nutrition per serving

Energy626 kcal
Protein20.6 g
Carbohydrates94.7 g
Fat22.1 g
of which saturated3.4 g
Fiber18.5 g

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