Beet & Tahini Flatbreads
Middle EasternVeg-forwardTakes time (60+ min)To impress
- Calories
- 612kcal
- Protein
- 18g
- Carbs
- 92g
- Fat
- 24g
- Total time
- 185min
Per serving · 60 min hands-on, 125 min waiting
Ingredients
Servings
- 167 g Beets
- 83 g Whole Wheat Flour
- 48 g Water
- 25 g Tahini
- 20 g Lemons
- 17 g Capers
- 17 g Radishes
- 15 g Garlic
- 8 g Olive Oil
- 4 g Fresh Parsley
- 3 g Salt
- 1 g Yeast Extract
- 1 g Caraway Seeds
- 0 g Cinnamon
- 0 g Cumin
- 0 g Black Pepper
about €1.51 per serving
Instructions
-
Prepare Flatbread Dough
8 min hands-on60 min waiting
- Combine whole wheat flour, yeast extract, caraway seeds, and salt in a large bowl.
- Add olive oil and warm water, stirring until a rough dough forms.
- Knead on a floured surface for 5 minutes until smooth and elastic.
- Place in an oiled bowl, cover, and let rise in a warm place for 1 hour or until doubled.
-
Roast Beets and Garlic
12 min hands-on45 min waiting
- Preheat oven to 200°C (392°F).
- Peel and quarter beets, placing them on a baking tray.
- Mix cumin, cinnamon, pepper, salt, and olive oil; drizzle over beets and toss.
- Trim garlic bulb top, wrap in foil, and place on tray with beets.
- Roast for 45 minutes until beets are tender and caramelized.
-
Pickle Radishes
5 min hands-on20 min waiting
- Thinly slice radishes and place in a bowl.
- Squeeze lemon juice over radishes and sprinkle with salt.
- Massage radishes to coat evenly and set aside for 20 minutes.
-
Fry Crispy Capers
5 min hands-on
- Heat olive oil in a frying pan over medium-high heat.
- Fry drained capers for 5 minutes until golden and crispy.
- Transfer to a paper towel-lined plate to drain excess oil.
-
Make Tahini-Garlic Sauce
4 min hands-on
- Squeeze roasted garlic pulp into a bowl.
- Add tahini, lemon juice, and warm water; whisk until smooth.
- Adjust seasoning with salt to taste.
-
Cook Flatbreads
21 min hands-on
- Punch down risen dough and divide into 8 portions.
- Roll each into a ball and flatten into thin rounds.
- Heat a skillet over high heat and cook each flatbread for 1 minute per side.
- Stack cooked flatbreads and keep warm in a tea towel.
-
Assemble Flatbreads
5 min hands-on
- Spread tahini-garlic sauce over each flatbread.
- Top with roasted beets, pickled radishes, and crispy capers.
- Sprinkle with freshly chopped parsley and serve immediately.
- Cooking tips:
- Use a mandoline for evenly sliced radishes to ensure uniform pickling.
- If your tahini sauce is too thick, add a small amount of warm water, a teaspoon at a time, until the desired consistency is reached.
- For an extra layer of flavor, lightly toast the caraway seeds before adding them to the dough.
- Serve the flatbreads warm for the best texture and flavor contrast with the toppings.
Nutrition per serving
| Energy | 612 kcal |
|---|---|
| Protein | 17.5 g |
| Carbohydrates | 92.1 g |
| Fat | 24.3 g |
| of which saturated | 3.5 g |
| Fiber | 20.3 g |