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Beet & Tahini Flatbreads

Beet & Tahini Flatbreads

Middle EasternVeg-forwardTakes time (60+ min)To impress

Calories
612kcal
Protein
18g
Carbs
92g
Fat
24g
Total time
185min

Per serving · 60 min hands-on, 125 min waiting

Ingredients

Servings
  • 167 g Beets
  • 83 g Whole Wheat Flour
  • 48 g Water
  • 25 g Tahini
  • 20 g Lemons
  • 17 g Capers
  • 17 g Radishes
  • 15 g Garlic
  • 8 g Olive Oil
  • 4 g Fresh Parsley
  • 3 g Salt
  • 1 g Yeast Extract
  • 1 g Caraway Seeds
  • 0 g Cinnamon
  • 0 g Cumin
  • 0 g Black Pepper

about €1.51 per serving

Instructions

  1. Prepare Flatbread Dough

    8 min hands-on60 min waiting

    • Combine whole wheat flour, yeast extract, caraway seeds, and salt in a large bowl.
    • Add olive oil and warm water, stirring until a rough dough forms.
    • Knead on a floured surface for 5 minutes until smooth and elastic.
    • Place in an oiled bowl, cover, and let rise in a warm place for 1 hour or until doubled.
  2. Roast Beets and Garlic

    12 min hands-on45 min waiting

    • Preheat oven to 200°C (392°F).
    • Peel and quarter beets, placing them on a baking tray.
    • Mix cumin, cinnamon, pepper, salt, and olive oil; drizzle over beets and toss.
    • Trim garlic bulb top, wrap in foil, and place on tray with beets.
    • Roast for 45 minutes until beets are tender and caramelized.
  3. Pickle Radishes

    5 min hands-on20 min waiting

    • Thinly slice radishes and place in a bowl.
    • Squeeze lemon juice over radishes and sprinkle with salt.
    • Massage radishes to coat evenly and set aside for 20 minutes.
  4. Fry Crispy Capers

    5 min hands-on

    • Heat olive oil in a frying pan over medium-high heat.
    • Fry drained capers for 5 minutes until golden and crispy.
    • Transfer to a paper towel-lined plate to drain excess oil.
  5. Make Tahini-Garlic Sauce

    4 min hands-on

    • Squeeze roasted garlic pulp into a bowl.
    • Add tahini, lemon juice, and warm water; whisk until smooth.
    • Adjust seasoning with salt to taste.
  6. Cook Flatbreads

    21 min hands-on

    • Punch down risen dough and divide into 8 portions.
    • Roll each into a ball and flatten into thin rounds.
    • Heat a skillet over high heat and cook each flatbread for 1 minute per side.
    • Stack cooked flatbreads and keep warm in a tea towel.
  7. Assemble Flatbreads

    5 min hands-on

    • Spread tahini-garlic sauce over each flatbread.
    • Top with roasted beets, pickled radishes, and crispy capers.
    • Sprinkle with freshly chopped parsley and serve immediately.
    • Cooking tips:
    • Use a mandoline for evenly sliced radishes to ensure uniform pickling.
    • If your tahini sauce is too thick, add a small amount of warm water, a teaspoon at a time, until the desired consistency is reached.
    • For an extra layer of flavor, lightly toast the caraway seeds before adding them to the dough.
    • Serve the flatbreads warm for the best texture and flavor contrast with the toppings.

Nutrition per serving

Energy612 kcal
Protein17.5 g
Carbohydrates92.1 g
Fat24.3 g
of which saturated3.5 g
Fiber20.3 g

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