Stuffed Paratha Pockets
IndianVeg-forwardTakes time (60+ min)Budget-friendly
- Calories
- 538kcal
- Protein
- 11g
- Carbs
- 78g
- Fat
- 24g
- Total time
- 111min
Per serving · 69 min hands-on, 42 min waiting
Ingredients
Servings
- 83 g Whole Wheat Flour
- 67 g Potatoes
- 45 g Cauliflower
- 21 g Olive Oil
- 5 g Fresh Cilantro
- 3 g Dried Chilies
- 3 g Salt
- 0 g Chili Powder
- 0 g Cumin
- 0 g Black Pepper
- 0 g Cayenne
about €0.67 per serving
Instructions
-
Prepare the Dough
7 min hands-on30 min waiting
- Combine whole wheat flour, a pinch of salt, and some olive oil in a large bowl.
- Gradually add warm water while stirring until the dough forms.
- Knead the dough on a floured surface for 5–7 minutes until soft.
- Cover and refrigerate for at least 30 minutes.
-
Prepare the Potato Filling
8 min hands-on12 min waiting
- Boil diced potatoes in salted water until tender, then drain.
- Mash the potatoes and mix with chopped dried chilies, chili powder, black pepper, cumin, salt, and chopped cilantro.
-
Prepare the Cauliflower Filling
5 min hands-on
- Grate the cauliflower and mix with cayenne, black pepper, cumin, and chopped cilantro.
-
Divide and Roll the Dough
10 min hands-on
- Divide the dough into 8 portions and roll each into a ball.
- Roll out each ball into a thin circle about 15cm in diameter.
-
Stuff the Paratha
3 min hands-on
- Place filling in the center of one dough circle, leaving a border.
- Brush edges with water, cover with another circle, and seal edges.
-
Cook the Paratha
35 min hands-on
- Heat olive oil in a skillet over medium heat.
- Cook each paratha for 2–3 minutes per side until golden brown.
-
Serve
1 min hands-on
- Serve hot with yogurt, chutney, or salad.
- Cooking tips:
- Ensure the pan is hot before adding the paratha, then reduce heat to medium.
- Roll out the dough gently to avoid tearing.
- Adjust spiciness by varying chili powder and cayenne.
- Reheat leftover parathas in a dry skillet to restore crispiness.
Nutrition per serving
| Energy | 538 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 77.9 g |
| Fat | 23.5 g |
| of which saturated | 3.4 g |
| Fiber | 14.8 g |