GoPrep
Plan your week
Spiced Roasted Cauliflower

Spiced Roasted Cauliflower

IndianVeg-forwardMedium (30–60 min)Light & healthy

Calories
537kcal
Protein
12g
Carbs
42g
Fat
41g
Total time
64min

Per serving · 12 min hands-on, 51 min waiting

Ingredients

Servings
  • 300 g Cauliflower
  • 37 g Olive Oil
  • 30 g Greek Yogurt
  • 15 g Bay Leaves
  • 12 g Dried Chilies
  • 7 g Fresh Ginger
  • 7 g Garlic
  • 5 g Salt
  • 3 g Chili Powder
  • 1 g Turmeric

about €3.03 per serving

Instructions

  1. Prepare the Marinade

    5 min hands-on

    • Slice the dried chilies and add to a bowl.
    • Grate ginger and garlic, then add to the bowl.
    • Stir in turmeric, chili powder, Greek yogurt, and a portion of olive oil.
    • Season with salt and mix until smooth.
  2. Marinate the Cauliflower

    3 min hands-on12 min waiting

    • Trim cauliflower, keeping the head intact.
    • Rub marinade over cauliflower, coating thoroughly.
    • Let sit for 10–15 minutes.
  3. Roast the Cauliflower (First Stage)

    1 min hands-on32 min waiting

    • Preheat oven to 180°C (350°F).
    • Grease a baking tray with olive oil and place cauliflower on it.
    • Roast for 30–35 minutes until soft and golden.
  4. Roast the Cauliflower (Second Stage)

    6 min waiting

    • Increase oven temperature to 200°C (400°F).
    • Roast for an additional 5–7 minutes until edges are crispy.
  5. Prepare Crispy Curry Leaves

    2 min hands-on

    • Heat olive oil in a frying pan over medium-high heat.
    • Fry bay leaves for 20–30 seconds until crispy.
    • Drain on paper towels.
  6. Plate and Serve

    2 min hands-on

    • Transfer roasted cauliflower to a serving plate.
    • Drizzle with pan juices.
    • Garnish with crispy bay leaves.
    • Cooking tips:
    • For an extra-crispy finish, broil the cauliflower for 1–2 minutes at the end of roasting.
    • Serve immediately for the best texture and flavor.
    • Pair with a yogurt dip or fresh lime if desired.
    • Use fresh turmeric root for a more vibrant flavor.

Nutrition per serving

Energy537 kcal
Protein12.2 g
Carbohydrates41.5 g
Fat40.9 g
of which saturated6.4 g
Fiber14.9 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free