Spiced Roasted Cauliflower
IndianVeg-forwardMedium (30–60 min)Light & healthy
- Calories
- 537kcal
- Protein
- 12g
- Carbs
- 42g
- Fat
- 41g
- Total time
- 64min
Per serving · 12 min hands-on, 51 min waiting
Ingredients
Servings
- 300 g Cauliflower
- 37 g Olive Oil
- 30 g Greek Yogurt
- 15 g Bay Leaves
- 12 g Dried Chilies
- 7 g Fresh Ginger
- 7 g Garlic
- 5 g Salt
- 3 g Chili Powder
- 1 g Turmeric
about €3.03 per serving
Instructions
-
Prepare the Marinade
5 min hands-on
- Slice the dried chilies and add to a bowl.
- Grate ginger and garlic, then add to the bowl.
- Stir in turmeric, chili powder, Greek yogurt, and a portion of olive oil.
- Season with salt and mix until smooth.
-
Marinate the Cauliflower
3 min hands-on12 min waiting
- Trim cauliflower, keeping the head intact.
- Rub marinade over cauliflower, coating thoroughly.
- Let sit for 10–15 minutes.
-
Roast the Cauliflower (First Stage)
1 min hands-on32 min waiting
- Preheat oven to 180°C (350°F).
- Grease a baking tray with olive oil and place cauliflower on it.
- Roast for 30–35 minutes until soft and golden.
-
Roast the Cauliflower (Second Stage)
6 min waiting
- Increase oven temperature to 200°C (400°F).
- Roast for an additional 5–7 minutes until edges are crispy.
-
Prepare Crispy Curry Leaves
2 min hands-on
- Heat olive oil in a frying pan over medium-high heat.
- Fry bay leaves for 20–30 seconds until crispy.
- Drain on paper towels.
-
Plate and Serve
2 min hands-on
- Transfer roasted cauliflower to a serving plate.
- Drizzle with pan juices.
- Garnish with crispy bay leaves.
- Cooking tips:
- For an extra-crispy finish, broil the cauliflower for 1–2 minutes at the end of roasting.
- Serve immediately for the best texture and flavor.
- Pair with a yogurt dip or fresh lime if desired.
- Use fresh turmeric root for a more vibrant flavor.
Nutrition per serving
| Energy | 537 kcal |
|---|---|
| Protein | 12.2 g |
| Carbohydrates | 41.5 g |
| Fat | 40.9 g |
| of which saturated | 6.4 g |
| Fiber | 14.9 g |