Hummus Bowl with Tomatoes
Middle EasternPlant-richQuick (15–30 min)Light & healthy
- Calories
- 643kcal
- Protein
- 22g
- Carbs
- 59g
- Fat
- 39g
- Total time
- 31min
Per serving · 26 min hands-on, 5 min waiting
Ingredients
Servings
- 67 g Tomatoes
- 44 g Tahini
- 40 g Chickpeas
- 32 g Water
- 20 g Couscous
- 20 g Lemons
- 17 g Bean Liquid
- 10 g Focaccia
- 8 g Pine Nuts
- 5 g Hot Sauce
- 5 g Limes
- 5 g Olive Oil
- 1 g Salt
- 1 g Fresh Parsley
- 1 g Garlic
- 0 g Cumin
about €1.79 per serving
Instructions
-
Prepare the Hummus
5 min hands-on
- Combine chickpeas, garlic, bean liquid, and tahini in a blender. Blend until smooth.
- Gradually add water and blend until creamy and light.
- Add lemon juice, salt, and cumin. Blend until incorporated.
- Adjust seasoning or consistency with more water, lemon juice, or salt if needed. Set aside.
-
Cook the Harissa-Burst Tomatoes
10 min hands-on
- Heat olive oil in a pan over medium-high heat.
- Add chopped tomatoes and cook for 5-8 minutes until they soften.
- Stir in hot sauce and whole tomatoes. Cook for 3-4 minutes until tomatoes burst. Remove from heat.
-
Prepare the Couscous
3 min hands-on5 min waiting
- Bring water to a boil in a small saucepan.
- Remove from heat, stir in couscous, cover, and let sit for 5 minutes.
- Fluff with a fork, add olive oil and salt.
-
Toast the Pine Nuts
3 min hands-on
- Heat a dry skillet over medium heat.
- Toast pine nuts for 2-3 minutes until golden and aromatic. Transfer to a plate to cool.
-
Assemble the Dish
3 min hands-on
- Spread hummus in a serving bowl.
- Spoon harissa-burst tomatoes over hummus, followed by couscous.
- Garnish with toasted pine nuts, parsley, and olive oil.
-
Serve with Focaccia
2 min hands-on
- Warm focaccia in a skillet or oven.
- Cut into slices and serve alongside the dish.
- Cooking tips:
- For ultra-creamy hummus, use soaked and boiled raw chickpeas.
- Add a pinch of sugar to the tomatoes if they taste overly acidic.
- Toast pine nuts carefully to avoid burning.
- Rub warmed focaccia with garlic and drizzle with olive oil for added flavor.
Nutrition per serving
| Energy | 643 kcal |
|---|---|
| Protein | 21.9 g |
| Carbohydrates | 59.1 g |
| Fat | 39.0 g |
| of which saturated | 5.1 g |
| Fiber | 12.0 g |