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Thai Curry Soba Salad

Thai Curry Soba Salad

Tofu & seitanQuick (15–30 min)Light & healthy

Calories
558kcal
Protein
36g
Carbs
86g
Fat
15g
Total time
28min

Per serving · 23 min hands-on, 5 min waiting

Ingredients

Servings
  • 150 g Zucchini
  • 75 g Soba Noodles
  • 70 g Firm Tofu
  • 60 g Lemons
  • 50 g Asparagus
  • 50 g Soybeans
  • 15 g Curry Powder
  • 13 g Fresh Cilantro
  • 3 g Olive Oil
  • 2 g Garlic
  • 1 g Salt
  • 1 g Black Pepper

about €2.64 per serving

Instructions

  1. Prepare the Tofu

    3 min hands-on

    • Pat the tofu dry with a clean kitchen towel.
    • Cut the tofu into 1 cm cubes and set aside.
  2. Make the Dressing

    4 min hands-on

    • Heat a large frying pan over medium heat.
    • Add some olive oil and finely sliced garlic; sauté until fragrant, about 30 seconds.
    • Stir in curry powder and cook for another 30 seconds, then remove from heat.
    • Transfer the garlic and curry mixture to a large mixing bowl.
    • Add lemon juice, olive oil, and a pinch of salt; whisk until emulsified.
    • Taste and adjust seasoning with more salt or lemon juice as needed.
  3. Cook Vegetables and Noodles

    4 min hands-on5 min waiting

    • Bring a large pot of salted water to a boil.
    • Trim asparagus and cut tips into pieces; thinly slice stems.
    • Add soba noodles, asparagus tips, and shelled edamame to boiling water.
    • Cook for 5 minutes or until noodles are tender.
    • Drain and rinse thoroughly with cold water; shake off excess water.
    • Add to the mixing bowl with the dressing.
  4. Prepare Zucchini and Herbs

    5 min hands-on

    • Use a vegetable peeler to shave zucchini into ribbons, avoiding the core.
    • Add zucchini ribbons to the mixing bowl.
    • Roughly chop most of the cilantro, reserving some for garnish.
    • Gently toss everything until evenly coated in the dressing.
  5. Cook the Tofu

    5 min hands-on

    • Return the frying pan to medium-high heat.
    • Add remaining olive oil.
    • Once hot, add tofu cubes in a single layer.
    • Cook for 4–5 minutes, turning occasionally, until golden brown on all sides.
  6. Assemble the Dish

    2 min hands-on

    • Gently toss tofu with the dressed noodle salad.
    • Divide the salad onto serving plates or a platter.
    • Garnish with reserved cilantro leaves and serve with lemon wedges.
    • Cooking tips:
    • For extra crispy tofu, press it for 15–20 minutes before cutting to remove excess moisture.
    • Rinse your soba noodles thoroughly after cooking to remove surface starch, which can make them sticky.
    • Adjust the curry powder to your spice tolerance—add more for a bolder flavor or reduce it for a milder dish.
    • For added crunch, consider topping the salad with toasted sesame seeds or crushed peanuts.

Nutrition per serving

Energy558 kcal
Protein35.6 g
Carbohydrates85.5 g
Fat15.4 g
of which saturated2.1 g
Fiber16.4 g

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