Roasted Zucchini Pasta
ItalianDairy & eggMedium (30–60 min)Light & healthy
- Calories
- 662kcal
- Protein
- 23g
- Carbs
- 101g
- Fat
- 23g
- Total time
- 70min
Per serving · 26 min hands-on, 45 min waiting
Ingredients
Servings
- 325 g Zucchini
- 90 g Whole Wheat Pasta
- 60 g Lemons
- 45 g Garlic
- 15 g Cream Cheese
- 15 g Hazelnuts
- 5 g Olive Oil
- 3 g Salt
- 1 g Black Pepper
about €1.55 per serving
Instructions
-
Prepare Oven and Zucchini
4 min hands-on
- Preheat the oven to 190°C (375°F).
- Wash the zucchini and pierce them with a fork.
- Place zucchini on a baking tray, drizzle with olive oil, and season with salt and black pepper.
-
Roast Garlic
2 min hands-on
- Slice the top off a garlic bulb to expose the cloves.
- Drizzle with olive oil and wrap in aluminum foil.
- Place on the tray with the zucchini.
-
Bake Ingredients
35 min waiting
- Roast zucchini and garlic in the oven for 35–55 minutes.
- Ensure zucchini is soft and garlic is golden.
-
Toast Hazelnuts
3 min hands-on
- Heat a dry skillet over medium heat.
- Toast hazelnuts for 3–5 minutes until golden.
- Roughly chop and set aside.
-
Cook Pasta
4 min hands-on9 min waiting
- Bring salted water to a boil.
- Cook pasta until al dente, then drain.
- Toss with olive oil to prevent sticking.
-
Make Zucchini Sauce
5 min hands-on
- Cut roasted zucchini in half and scoop flesh into a bowl.
- Squeeze roasted garlic cloves into the bowl.
- Add olive oil, salt, and black pepper.
- Mash into a creamy sauce and stir in torn zucchini skins.
-
Combine Pasta and Sauce
4 min hands-on
- Place pasta over low heat.
- Pour zucchini sauce over pasta and toss to coat.
- Stir in cream cheese until melted.
- Add lemon zest and juice, stirring to combine.
-
Adjust and Finish
1 min hands-on1 min waiting
- Taste and adjust seasoning with salt, pepper, or lemon juice.
- Heat gently for 1–2 minutes.
-
Plate and Garnish
2 min hands-on
- Divide pasta into bowls.
- Top with lemon zest, toasted hazelnuts, and black pepper.
- Serve immediately.
- Cooking tips:
- For a creamier sauce, use a blender to puree the zucchini and garlic mixture.
- Add smoked paprika or red chili flakes for a subtle kick.
- Loosen thick sauce with a splash of reserved pasta water.
- Garnish with fresh herbs like parsley or basil for a vibrant presentation.
Nutrition per serving
| Energy | 662 kcal |
|---|---|
| Protein | 22.9 g |
| Carbohydrates | 100.5 g |
| Fat | 23.4 g |
| of which saturated | 5.1 g |
| Fiber | 16.6 g |