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Roasted Zucchini Pasta

Roasted Zucchini Pasta

ItalianDairy & eggMedium (30–60 min)Light & healthy

Calories
662kcal
Protein
23g
Carbs
101g
Fat
23g
Total time
70min

Per serving · 26 min hands-on, 45 min waiting

Ingredients

Servings
  • 325 g Zucchini
  • 90 g Whole Wheat Pasta
  • 60 g Lemons
  • 45 g Garlic
  • 15 g Cream Cheese
  • 15 g Hazelnuts
  • 5 g Olive Oil
  • 3 g Salt
  • 1 g Black Pepper

about €1.55 per serving

Instructions

  1. Prepare Oven and Zucchini

    4 min hands-on

    • Preheat the oven to 190°C (375°F).
    • Wash the zucchini and pierce them with a fork.
    • Place zucchini on a baking tray, drizzle with olive oil, and season with salt and black pepper.
  2. Roast Garlic

    2 min hands-on

    • Slice the top off a garlic bulb to expose the cloves.
    • Drizzle with olive oil and wrap in aluminum foil.
    • Place on the tray with the zucchini.
  3. Bake Ingredients

    35 min waiting

    • Roast zucchini and garlic in the oven for 35–55 minutes.
    • Ensure zucchini is soft and garlic is golden.
  4. Toast Hazelnuts

    3 min hands-on

    • Heat a dry skillet over medium heat.
    • Toast hazelnuts for 3–5 minutes until golden.
    • Roughly chop and set aside.
  5. Cook Pasta

    4 min hands-on9 min waiting

    • Bring salted water to a boil.
    • Cook pasta until al dente, then drain.
    • Toss with olive oil to prevent sticking.
  6. Make Zucchini Sauce

    5 min hands-on

    • Cut roasted zucchini in half and scoop flesh into a bowl.
    • Squeeze roasted garlic cloves into the bowl.
    • Add olive oil, salt, and black pepper.
    • Mash into a creamy sauce and stir in torn zucchini skins.
  7. Combine Pasta and Sauce

    4 min hands-on

    • Place pasta over low heat.
    • Pour zucchini sauce over pasta and toss to coat.
    • Stir in cream cheese until melted.
    • Add lemon zest and juice, stirring to combine.
  8. Adjust and Finish

    1 min hands-on1 min waiting

    • Taste and adjust seasoning with salt, pepper, or lemon juice.
    • Heat gently for 1–2 minutes.
  9. Plate and Garnish

    2 min hands-on

    • Divide pasta into bowls.
    • Top with lemon zest, toasted hazelnuts, and black pepper.
    • Serve immediately.
    • Cooking tips:
    • For a creamier sauce, use a blender to puree the zucchini and garlic mixture.
    • Add smoked paprika or red chili flakes for a subtle kick.
    • Loosen thick sauce with a splash of reserved pasta water.
    • Garnish with fresh herbs like parsley or basil for a vibrant presentation.

Nutrition per serving

Energy662 kcal
Protein22.9 g
Carbohydrates100.5 g
Fat23.4 g
of which saturated5.1 g
Fiber16.6 g

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