Lemon Garlic Shrimp Tagliatelle
ItalianFish & seafoodMedium (30–60 min)To impress
- Calories
- 569kcal
- Protein
- 34g
- Carbs
- 90g
- Fat
- 11g
- Total time
- 55min
Per serving · 23 min hands-on, 32 min waiting
Ingredients
Servings
- 180 g Tomatoes
- 150 g Zucchini
- 100 g Whole Wheat Pasta
- 83 g Shrimp
- 30 g Lemons
- 13 g Fresh Parsley
- 7 g Olive Oil
- 1 g Salt
- 1 g Paprika
- 1 g Garlic
- 1 g Black Pepper
about €2.81 per serving
Instructions
-
Prep the Vegetables
5 min hands-on
- Grate the zucchini finely into a bowl using a box grater.
- Coarsely grate the tomatoes into a separate bowl, discarding any large pieces of skin.
-
Cook the Shrimp
2 min hands-on2 min waiting
- Heat olive oil in a large frying pan over medium-high heat.
- Add the raw shrimp in a single layer and cook for 1 minute.
- Sprinkle paprika evenly over the shrimp, toss, and cook for another minute until the shrimp are pink and cooked through.
- Remove the shrimp using a slotted spoon and set aside.
-
Cook the Zucchini
2 min hands-on15 min waiting
- Lower the heat to medium-low and add the grated zucchini to the same pan with a pinch of salt.
- Stir occasionally and cook for about 15 minutes until very soft and slightly golden.
-
Incorporate the Tomatoes
5 min waiting
- Add the grated tomatoes to the softened zucchini.
- Stir well and let the mixture simmer gently for 5 minutes until the sauce thickens slightly.
-
Prepare the Pasta
4 min hands-on10 min waiting
- Bring a large pot of salted water to a rolling boil.
- Cook the whole-grain pasta until al dente, reserving about one cup of the pasta cooking water before draining.
-
Make the Gremolata
5 min hands-on
- Finely chop fresh parsley and garlic together on a large chopping board.
- Transfer to a small bowl, zest the lemon over the mixture, add a pinch of salt, and mix well.
-
Combine Pasta and Sauce
3 min hands-on
- Transfer the cooked pasta into the pan with the zucchini-tomato sauce using tongs.
- Add a splash of reserved pasta water to loosen the sauce.
- Return the cooked shrimp to the pan and toss until the pasta is evenly coated.
-
Finish with Lemon and Seasoning
1 min hands-on
- Squeeze lemon juice over the pasta and toss to distribute.
- Add freshly ground black pepper and adjust salt to taste.
- Drizzle with olive oil if desired.
-
Serve and Garnish
1 min hands-on
- Divide the pasta into serving bowls.
- Top each portion with gremolata, a drizzle of olive oil, and a grind of black pepper.
- Cooking tips:
- For optimal flavor, use fresh, ripe tomatoes and high-quality olive oil.
- If you prefer a spicier kick, add a pinch of chili flakes while cooking the shrimp.
- Do not overcook the shrimp; remove them from the pan as soon as they turn pink to prevent a rubbery texture.
- Use the reserved pasta water sparingly to control the consistency of the sauce.
- Serve immediately for the best texture and flavor.
Nutrition per serving
| Energy | 569 kcal |
|---|---|
| Protein | 34.4 g |
| Carbohydrates | 89.5 g |
| Fat | 11.1 g |
| of which saturated | 1.6 g |
| Fiber | 15.5 g |