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Garlic & Crab Tagliatelle

Garlic & Crab Tagliatelle

ItalianFish & seafoodQuick (15–30 min)To impress

Calories
555kcal
Protein
25g
Carbs
84g
Fat
9g
Total time
26min

Per serving · 18 min hands-on, 9 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 75 g Tomatoes
  • 75 g Wine
  • 50 g Crab
  • 15 g Lemons
  • 8 g Fresh Parsley
  • 5 g Cayenne
  • 5 g Olive Oil
  • 3 g Garlic
  • 3 g Salt
  • 1 g Black Pepper

about €2.28 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on

    • Finely slice the garlic.
    • Measure out the cayenne pepper to taste.
    • Quarter the tomatoes.
    • Finely chop the parsley, including the stalks.
    • Zest and juice the lemon, keeping them separate.
  2. Cook the Pasta

    2 min hands-on7 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until slightly firm (al dente).
  3. Sauté Aromatics

    2 min hands-on

    • Heat olive oil in a large frying pan over medium heat.
    • Add sliced garlic and cayenne pepper, stirring constantly until fragrant.
  4. Add Tomatoes and Deglaze

    1 min hands-on2 min waiting

    • Increase heat to medium-high and add quartered tomatoes.
    • Pour in white wine and simmer until the liquid reduces by half.
  5. Incorporate the Crab

    2 min hands-on

    • Lower the heat to medium and fold in crab meat.
    • Cook until the crab is heated through.
  6. Combine Pasta and Sauce

    2 min hands-on

    • Transfer the pasta directly into the pan with the sauce.
    • Add a splash of pasta water to bind the sauce.
  7. Season and Finish

    2 min hands-on

    • Stir in most of the chopped parsley.
    • Add lemon zest, salt, black pepper, and lemon juice to taste.
  8. Plate and Serve

    2 min hands-on

    • Divide the pasta between serving bowls.
    • Drizzle olive oil over each serving.
    • Sprinkle remaining parsley on top.
    • Cooking tips:
    • Use fresh crab for the best flavor and texture.
    • Gradually add pasta water to achieve the perfect sauce consistency.
    • Taste as you go to adjust the seasoning.
    • Serve immediately to enjoy peak freshness and flavor.

Nutrition per serving

Energy555 kcal
Protein24.5 g
Carbohydrates84.4 g
Fat9.4 g
of which saturated1.4 g
Fiber13.3 g

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