Garlic & Crab Tagliatelle
ItalianFish & seafoodQuick (15–30 min)To impress
- Calories
- 555kcal
- Protein
- 25g
- Carbs
- 84g
- Fat
- 9g
- Total time
- 26min
Per serving · 18 min hands-on, 9 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 75 g Tomatoes
- 75 g Wine
- 50 g Crab
- 15 g Lemons
- 8 g Fresh Parsley
- 5 g Cayenne
- 5 g Olive Oil
- 3 g Garlic
- 3 g Salt
- 1 g Black Pepper
about €2.28 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Finely slice the garlic.
- Measure out the cayenne pepper to taste.
- Quarter the tomatoes.
- Finely chop the parsley, including the stalks.
- Zest and juice the lemon, keeping them separate.
-
Cook the Pasta
2 min hands-on7 min waiting
- Bring a large pot of salted water to a boil.
- Cook the pasta until slightly firm (al dente).
-
Sauté Aromatics
2 min hands-on
- Heat olive oil in a large frying pan over medium heat.
- Add sliced garlic and cayenne pepper, stirring constantly until fragrant.
-
Add Tomatoes and Deglaze
1 min hands-on2 min waiting
- Increase heat to medium-high and add quartered tomatoes.
- Pour in white wine and simmer until the liquid reduces by half.
-
Incorporate the Crab
2 min hands-on
- Lower the heat to medium and fold in crab meat.
- Cook until the crab is heated through.
-
Combine Pasta and Sauce
2 min hands-on
- Transfer the pasta directly into the pan with the sauce.
- Add a splash of pasta water to bind the sauce.
-
Season and Finish
2 min hands-on
- Stir in most of the chopped parsley.
- Add lemon zest, salt, black pepper, and lemon juice to taste.
-
Plate and Serve
2 min hands-on
- Divide the pasta between serving bowls.
- Drizzle olive oil over each serving.
- Sprinkle remaining parsley on top.
- Cooking tips:
- Use fresh crab for the best flavor and texture.
- Gradually add pasta water to achieve the perfect sauce consistency.
- Taste as you go to adjust the seasoning.
- Serve immediately to enjoy peak freshness and flavor.
Nutrition per serving
| Energy | 555 kcal |
|---|---|
| Protein | 24.5 g |
| Carbohydrates | 84.4 g |
| Fat | 9.4 g |
| of which saturated | 1.4 g |
| Fiber | 13.3 g |