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Crab and Fennel Linguine

Crab and Fennel Linguine

ItalianFish & seafoodMedium (30–60 min)To impress

Calories
586kcal
Protein
40g
Carbs
84g
Fat
8g
Total time
44min

Per serving · 36 min hands-on, 8 min waiting

Ingredients

Servings
  • 125 g Crab
  • 100 g Whole Wheat Pasta
  • 50 g Fennel
  • 50 g Wine
  • 30 g Lemons
  • 15 g Fresh Parsley
  • 6 g Anchovies
  • 3 g Olive Oil
  • 2 g Garlic
  • 2 g Chili Powder
  • 1 g Salt
  • 1 g Black Pepper

about €3.69 per serving

Instructions

  1. Prepare Ingredients

    10 min hands-on

    • Slice the garlic into discs.
    • Chop the parsley, including stalks.
    • Mince the fennel bulb.
    • Chop the chili finely with seeds.
    • Zest and juice the lemons, keeping them separate.
    • Drain and chop the anchovies, reserving their oil.
  2. Cook Fennel Base

    6 min hands-on

    • Heat olive oil in a large pan over medium heat.
    • Add fennel and sauté for 5–7 minutes until softened and caramelized.
    • Season with salt and pepper.
  3. Build the Sauce

    2 min hands-on4 min waiting

    • Push fennel to one side of the pan.
    • Add garlic, parsley stalks, chili, anchovies, reserved anchovy oil, and remaining olive oil.
    • Cook for 2 minutes on medium-low heat until garlic is fragrant.
    • Pour in wine and deglaze the pan, simmering for 3–4 minutes.
  4. Prepare Pasta

    10 min hands-on

    • Boil salted water and cook pasta until al dente.
    • Reserve 1 cup of pasta water before draining.
  5. Cook Crab

    1 min hands-on4 min waiting

    • Add crab meat to the fennel and sauce mixture.
    • Cover and cook for 4–5 minutes on low heat until crab is tender.
  6. Combine Pasta and Sauce

    3 min hands-on

    • Add drained pasta to the pan with sauce and crab.
    • Toss to combine, adding reserved pasta water gradually to loosen sauce.
  7. Finish with Lemon and Herbs

    2 min hands-on

    • Stir in lemon juice and half the lemon zest.
    • Add chopped parsley, reserving some for garnish.
    • Adjust seasoning with salt and pepper.
  8. Serve

    1 min hands-on

    • Plate the pasta with crab, fennel, and sauce.
    • Garnish with remaining lemon zest and parsley. Serve hot.
    • Cooking tips:
    • Toast fennel seeds before adding fennel for extra flavor.
    • Use a splash of lemon juice at the end to brighten the dish.
    • Sprinkle toasted breadcrumbs or crushed fennel fronds for crunch.

Nutrition per serving

Energy586 kcal
Protein39.8 g
Carbohydrates83.7 g
Fat7.7 g
of which saturated1.2 g
Fiber13.7 g

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