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Tuscan Tuna Herb Pasta

Tuscan Tuna Herb Pasta

ItalianFish & seafoodQuick (15–30 min)Budget-friendly

Calories
547kcal
Protein
27g
Carbs
84g
Fat
12g
Total time
21min

Per serving · 12 min hands-on, 10 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 43 g Canned Tuna
  • 15 g Breadcrumbs
  • 5 g Olive Oil
  • 3 g Fresh Basil
  • 3 g Salt
  • 2 g Garlic
  • 1 g Black Pepper

about €1.24 per serving

Instructions

  1. Prepare the Pasta

    2 min hands-on8 min waiting

    • Fill a large pot with water, add a generous pinch of salt, and bring to a rolling boil.
    • Cook the pasta until al dente, about 1-2 minutes less than package instructions.
    • Reserve some pasta water before draining.
  2. Toast the Breadcrumbs

    4 min hands-on

    • Finely grate the garlic and set aside.
    • Heat half of the olive oil in a medium frying pan over medium heat.
    • Add the grated garlic and breadcrumbs, stirring constantly until golden brown and fragrant.
    • Transfer to a small bowl and set aside.
  3. Heat the Tuna and Create the Sauce

    3 min hands-on

    • In the same pan, add the remaining olive oil over medium heat.
    • Add the drained tuna, breaking it into chunks, leaving some larger pieces.
    • Pour in some reserved pasta water to loosen the tuna, creating a light sauce.
    • Stir gently and warm through, seasoning with salt and black pepper.
  4. Combine the Pasta and Sauce

    2 min waiting

    • Add the drained pasta to the pan with the tuna mixture.
    • Toss gently to coat the pasta evenly in the sauce.
    • Cook for an additional 1-2 minutes over low heat.
  5. Incorporate the Basil

    • Tear the fresh basil leaves into smaller pieces.
    • Stir them into the pasta just before serving.
  6. Plate and Garnish

    2 min hands-on

    • Divide the pasta between serving bowls.
    • Sprinkle the garlicky breadcrumbs generously over the top.
    • Serve immediately while warm.
    • Cooking tips:
    • Use high-quality olive oil to enhance the flavor of the dish.
    • Don’t skip reserving the pasta water—it’s essential for creating a silky sauce.
    • Toasting the breadcrumbs until golden is key for achieving a crunchy topping.
    • For an extra layer of flavor, you can add a pinch of red pepper flakes to the breadcrumbs while toasting.

Nutrition per serving

Energy547 kcal
Protein27.1 g
Carbohydrates84.3 g
Fat12.0 g
of which saturated1.8 g
Fiber11.0 g

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