Tuscan Tuna Herb Pasta
ItalianFish & seafoodQuick (15–30 min)Budget-friendly
- Calories
- 547kcal
- Protein
- 27g
- Carbs
- 84g
- Fat
- 12g
- Total time
- 21min
Per serving · 12 min hands-on, 10 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 43 g Canned Tuna
- 15 g Breadcrumbs
- 5 g Olive Oil
- 3 g Fresh Basil
- 3 g Salt
- 2 g Garlic
- 1 g Black Pepper
about €1.24 per serving
Instructions
-
Prepare the Pasta
2 min hands-on8 min waiting
- Fill a large pot with water, add a generous pinch of salt, and bring to a rolling boil.
- Cook the pasta until al dente, about 1-2 minutes less than package instructions.
- Reserve some pasta water before draining.
-
Toast the Breadcrumbs
4 min hands-on
- Finely grate the garlic and set aside.
- Heat half of the olive oil in a medium frying pan over medium heat.
- Add the grated garlic and breadcrumbs, stirring constantly until golden brown and fragrant.
- Transfer to a small bowl and set aside.
-
Heat the Tuna and Create the Sauce
3 min hands-on
- In the same pan, add the remaining olive oil over medium heat.
- Add the drained tuna, breaking it into chunks, leaving some larger pieces.
- Pour in some reserved pasta water to loosen the tuna, creating a light sauce.
- Stir gently and warm through, seasoning with salt and black pepper.
-
Combine the Pasta and Sauce
2 min waiting
- Add the drained pasta to the pan with the tuna mixture.
- Toss gently to coat the pasta evenly in the sauce.
- Cook for an additional 1-2 minutes over low heat.
-
Incorporate the Basil
- Tear the fresh basil leaves into smaller pieces.
- Stir them into the pasta just before serving.
-
Plate and Garnish
2 min hands-on
- Divide the pasta between serving bowls.
- Sprinkle the garlicky breadcrumbs generously over the top.
- Serve immediately while warm.
- Cooking tips:
- Use high-quality olive oil to enhance the flavor of the dish.
- Don’t skip reserving the pasta water—it’s essential for creating a silky sauce.
- Toasting the breadcrumbs until golden is key for achieving a crunchy topping.
- For an extra layer of flavor, you can add a pinch of red pepper flakes to the breadcrumbs while toasting.
Nutrition per serving
| Energy | 547 kcal |
|---|---|
| Protein | 27.1 g |
| Carbohydrates | 84.3 g |
| Fat | 12.0 g |
| of which saturated | 1.8 g |
| Fiber | 11.0 g |