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Garlic Clam Pasta

Garlic Clam Pasta

ItalianFish & seafoodQuick (15–30 min)To impress

Calories
540kcal
Protein
20g
Carbs
82g
Fat
13g
Total time
32min

Per serving · 12 min hands-on, 20 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 66 g Tomatoes
  • 40 g Clams
  • 37 g Wine
  • 10 g Fresh Parsley
  • 5 g Olive Oil
  • 1 g Garlic
  • 0 g Cayenne

about €1.26 per serving

Instructions

  1. Prepare Ingredients

    3 min hands-on

    • Finely slice the garlic cloves.
    • Roughly chop the fresh parsley.
    • Rinse the clams under cold water and pat dry.
  2. Cook Pasta

    2 min hands-on10 min waiting

    • Boil salted water in a large pot.
    • Cook whole-grain pasta until al dente, reserving some pasta water.
  3. Make Sauce Base

    1 min hands-on

    • Heat olive oil in a large saucepan over medium heat.
    • Cook sliced garlic until aromatic and lightly golden.
  4. Add Spice and Tomatoes

    6 min waiting

    • Stir in cayenne pepper and cook briefly.
    • Add tomatoes, crushing if whole, and cook until a chunky sauce forms.
  5. Deglaze with Wine

    2 min waiting

    • Pour in wine and simmer until alcohol cooks off and sauce thickens.
  6. Add Clams

    2 min waiting

    • Add clams to the sauce and simmer to warm through.
  7. Combine Pasta and Sauce

    2 min hands-on

    • Toss pasta with tomato-clam mixture, adding pasta water as needed.
  8. Finish with Parsley and Oil

    1 min hands-on

    • Stir in chopped parsley and drizzle with olive oil.
    • Adjust seasoning as needed.
  9. Serve Dish

    1 min hands-on

    • Divide pasta into bowls and garnish with parsley.
    • Cooking tips:
    • For maximum flavor, use ripe, juicy tomatoes or high-quality canned tomatoes if fresh ones are not available.
    • Be careful not to overcook the garlic, as it can turn bitter.
    • If you prefer a slightly smoky flavor, lightly roast the tomatoes before adding them to the sauce.
    • Whole-grain pasta has a nuttier flavor and firmer texture than regular pasta—ensure you don’t overcook it to maintain its bite.

Nutrition per serving

Energy540 kcal
Protein20.2 g
Carbohydrates82.1 g
Fat12.8 g
of which saturated2.2 g
Fiber11.4 g

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