Garlic Clam Pasta
ItalianFish & seafoodQuick (15–30 min)To impress
- Calories
- 540kcal
- Protein
- 20g
- Carbs
- 82g
- Fat
- 13g
- Total time
- 32min
Per serving · 12 min hands-on, 20 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 66 g Tomatoes
- 40 g Clams
- 37 g Wine
- 10 g Fresh Parsley
- 5 g Olive Oil
- 1 g Garlic
- 0 g Cayenne
about €1.26 per serving
Instructions
-
Prepare Ingredients
3 min hands-on
- Finely slice the garlic cloves.
- Roughly chop the fresh parsley.
- Rinse the clams under cold water and pat dry.
-
Cook Pasta
2 min hands-on10 min waiting
- Boil salted water in a large pot.
- Cook whole-grain pasta until al dente, reserving some pasta water.
-
Make Sauce Base
1 min hands-on
- Heat olive oil in a large saucepan over medium heat.
- Cook sliced garlic until aromatic and lightly golden.
-
Add Spice and Tomatoes
6 min waiting
- Stir in cayenne pepper and cook briefly.
- Add tomatoes, crushing if whole, and cook until a chunky sauce forms.
-
Deglaze with Wine
2 min waiting
- Pour in wine and simmer until alcohol cooks off and sauce thickens.
-
Add Clams
2 min waiting
- Add clams to the sauce and simmer to warm through.
-
Combine Pasta and Sauce
2 min hands-on
- Toss pasta with tomato-clam mixture, adding pasta water as needed.
-
Finish with Parsley and Oil
1 min hands-on
- Stir in chopped parsley and drizzle with olive oil.
- Adjust seasoning as needed.
-
Serve Dish
1 min hands-on
- Divide pasta into bowls and garnish with parsley.
- Cooking tips:
- For maximum flavor, use ripe, juicy tomatoes or high-quality canned tomatoes if fresh ones are not available.
- Be careful not to overcook the garlic, as it can turn bitter.
- If you prefer a slightly smoky flavor, lightly roast the tomatoes before adding them to the sauce.
- Whole-grain pasta has a nuttier flavor and firmer texture than regular pasta—ensure you don’t overcook it to maintain its bite.
Nutrition per serving
| Energy | 540 kcal |
|---|---|
| Protein | 20.2 g |
| Carbohydrates | 82.1 g |
| Fat | 12.8 g |
| of which saturated | 2.2 g |
| Fiber | 11.4 g |