Lemon Thyme Zucchini Pasta
ItalianDairy & eggQuick (15–30 min)Light & healthy
- Calories
- 558kcal
- Protein
- 28g
- Carbs
- 82g
- Fat
- 14g
- Total time
- 30min
Per serving · 19 min hands-on, 12 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 80 g Zucchini
- 60 g Eggs
- 24 g Lemons
- 20 g Parmesan
- 1 g Garlic
- 1 g Salt
- 1 g Thyme
- 0 g Black Pepper
about €0.78 per serving
Instructions
-
Prepare the Egg Mixture
2 min hands-on
- Combine egg yolk, grated Parmesan, and a generous amount of black pepper in a bowl.
- Grate lemon zest into the mixture and whisk until smooth and creamy.
- Set aside for later.
-
Cook the Pasta
2 min hands-on10 min waiting
- Boil salted water in a large pot.
- Cook the pasta until al dente, reserving some pasta water before draining.
-
Prepare the Zucchini
6 min hands-on
- Wash and slice zucchini into thin strips.
- Heat olive oil in a skillet over medium heat and sauté zucchini for 4–5 minutes until softened and caramelized.
-
Add Garlic and Thyme
2 min hands-on
- Chop garlic and add to the skillet with zucchini, sautéing for 1–2 minutes until fragrant.
- Add thyme leaves, reserving some for garnish, and season with salt and pepper.
-
Deglaze the Pan
2 min waiting
- Add reserved pasta water to the skillet and simmer for 1–2 minutes to create a light sauce.
-
Combine Pasta and Vegetables
1 min hands-on
- Transfer drained pasta to the skillet with zucchini mixture and toss to combine.
- Remove skillet from heat.
-
Incorporate the Egg Mixture
3 min hands-on
- Gradually pour egg and Parmesan mixture over pasta, tossing continuously.
- Add reserved pasta water as needed to achieve a smooth, creamy sauce.
-
Finish with Lemon and Thyme
2 min hands-on
- Squeeze fresh lemon juice over the pasta and toss gently.
- Serve immediately, garnished with black pepper, reserved thyme leaves, and additional Parmesan if desired.
- Cooking tips:
- To prevent the egg mixture from scrambling, make sure the skillet is off the heat before adding it to the pasta.
- Whisk the egg mixture thoroughly for a smooth and cohesive sauce.
- Save more pasta water than needed, as it’s a simple way to adjust the creaminess of the sauce.
- Use a microplane to grate the Parmesan and lemon zest finely for better incorporation into the sauce.
- For additional flavor, add a pinch of red chili flakes while sautéing the garlic, if desired.
Nutrition per serving
| Energy | 558 kcal |
|---|---|
| Protein | 28.2 g |
| Carbohydrates | 82.3 g |
| Fat | 14.4 g |
| of which saturated | 5.4 g |
| Fiber | 12.1 g |