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Anchovy & Lemon Pasta

Anchovy & Lemon Pasta

ItalianFish & seafoodQuick (15–30 min)To impress

Calories
639kcal
Protein
34g
Carbs
82g
Fat
21g
Total time
29min

Per serving · 18 min hands-on, 10 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 75 g Eggs
  • 30 g Lemons
  • 25 g Parmesan
  • 13 g Fresh Parsley
  • 11 g Anchovies
  • 4 g Capers
  • 3 g Olive Oil
  • 2 g Garlic
  • 1 g Salt
  • 1 g Black Pepper
  • 0 g Cayenne

about €1.32 per serving

Instructions

  1. Prepare Egg Mixture

    4 min hands-on

    • Separate egg yolks from whites and place yolks in a bowl.
    • Add a pinch of salt, black pepper, lemon zest, and one-third of the Parmesan cheese.
    • Whisk until smooth and set aside.
  2. Create Anchovy Base

    3 min hands-on

    • Finely chop anchovies and place in a large pan over medium heat.
    • Add reserved anchovy oil and cayenne pepper.
    • Cook, stirring occasionally, until anchovies dissolve into a paste.
  3. Infuse Garlic and Capers

    2 min hands-on

    • Thinly slice garlic and add to the anchovy base with capers and a small amount of olive oil.
    • Stir and cook for 2-3 minutes until garlic is soft and aromatic.
  4. Cook Pasta

    3 min hands-on9 min waiting

    • Bring a large pot of water to a boil and add a pinch of salt.
    • Cook whole wheat pasta until al dente, about 8-10 minutes.
    • Reserve a portion of pasta water before draining.
  5. Build Sauce

    2 min waiting

    • Add a few tablespoons of reserved pasta water to the anchovy mixture.
    • Let it simmer for 1-2 minutes, stirring occasionally.
  6. Combine Pasta and Sauce

    1 min hands-on

    • Add drained pasta to the pan with the anchovy sauce.
    • Stir well to coat noodles evenly.
    • Lower heat to prevent eggs from scrambling.
  7. Incorporate Egg Mixture

    2 min hands-on

    • Gradually pour egg mixture over pasta, stirring constantly.
    • Add more pasta water if needed to achieve a silky consistency.
  8. Add Fresh Herbs

    2 min hands-on

    • Finely chop parsley and add most to the pasta, reserving some for garnish.
    • Stir gently to distribute herbs evenly.
  9. Plate and Garnish

    1 min hands-on

    • Divide pasta into servings.
    • Top with reserved parsley, remaining Parmesan, and freshly ground black pepper.
    • Serve immediately.
    • Cooking tips:
    • To prevent the egg sauce from curdling, ensure the heat is low when adding the egg mixture and stir continuously.
    • If the sauce thickens too much, add a tablespoon of pasta water at a time to loosen it.
    • Use freshly grated Parmesan for better flavor and a smoother sauce.
    • Whole grain pasta adds a nutty depth to the dish; however, ensure not to overcook it as it can become gummy.
    • For an extra burst of flavor, garnish with a small drizzle of fresh lemon juice before serving.

Nutrition per serving

Energy639 kcal
Protein34.3 g
Carbohydrates81.9 g
Fat20.7 g
of which saturated7.2 g
Fiber11.7 g

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