Anchovy & Lemon Pasta
ItalianFish & seafoodQuick (15–30 min)To impress
- Calories
- 639kcal
- Protein
- 34g
- Carbs
- 82g
- Fat
- 21g
- Total time
- 29min
Per serving · 18 min hands-on, 10 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 75 g Eggs
- 30 g Lemons
- 25 g Parmesan
- 13 g Fresh Parsley
- 11 g Anchovies
- 4 g Capers
- 3 g Olive Oil
- 2 g Garlic
- 1 g Salt
- 1 g Black Pepper
- 0 g Cayenne
about €1.32 per serving
Instructions
-
Prepare Egg Mixture
4 min hands-on
- Separate egg yolks from whites and place yolks in a bowl.
- Add a pinch of salt, black pepper, lemon zest, and one-third of the Parmesan cheese.
- Whisk until smooth and set aside.
-
Create Anchovy Base
3 min hands-on
- Finely chop anchovies and place in a large pan over medium heat.
- Add reserved anchovy oil and cayenne pepper.
- Cook, stirring occasionally, until anchovies dissolve into a paste.
-
Infuse Garlic and Capers
2 min hands-on
- Thinly slice garlic and add to the anchovy base with capers and a small amount of olive oil.
- Stir and cook for 2-3 minutes until garlic is soft and aromatic.
-
Cook Pasta
3 min hands-on9 min waiting
- Bring a large pot of water to a boil and add a pinch of salt.
- Cook whole wheat pasta until al dente, about 8-10 minutes.
- Reserve a portion of pasta water before draining.
-
Build Sauce
2 min waiting
- Add a few tablespoons of reserved pasta water to the anchovy mixture.
- Let it simmer for 1-2 minutes, stirring occasionally.
-
Combine Pasta and Sauce
1 min hands-on
- Add drained pasta to the pan with the anchovy sauce.
- Stir well to coat noodles evenly.
- Lower heat to prevent eggs from scrambling.
-
Incorporate Egg Mixture
2 min hands-on
- Gradually pour egg mixture over pasta, stirring constantly.
- Add more pasta water if needed to achieve a silky consistency.
-
Add Fresh Herbs
2 min hands-on
- Finely chop parsley and add most to the pasta, reserving some for garnish.
- Stir gently to distribute herbs evenly.
-
Plate and Garnish
1 min hands-on
- Divide pasta into servings.
- Top with reserved parsley, remaining Parmesan, and freshly ground black pepper.
- Serve immediately.
- Cooking tips:
- To prevent the egg sauce from curdling, ensure the heat is low when adding the egg mixture and stir continuously.
- If the sauce thickens too much, add a tablespoon of pasta water at a time to loosen it.
- Use freshly grated Parmesan for better flavor and a smoother sauce.
- Whole grain pasta adds a nutty depth to the dish; however, ensure not to overcook it as it can become gummy.
- For an extra burst of flavor, garnish with a small drizzle of fresh lemon juice before serving.
Nutrition per serving
| Energy | 639 kcal |
|---|---|
| Protein | 34.3 g |
| Carbohydrates | 81.9 g |
| Fat | 20.7 g |
| of which saturated | 7.2 g |
| Fiber | 11.7 g |