Zucchini with Lemon Tofu & Harissa
MediterraneanTofu & seitanQuick (15–30 min)Light & healthy
- Calories
- 572kcal
- Protein
- 36g
- Carbs
- 37g
- Fat
- 37g
- Total time
- 32min
Per serving · 20 min hands-on, 12 min waiting
Ingredients
Servings
- 294 g Zucchini
- 150 g Firm Tofu
- 59 g Lemons
- 30 g Focaccia
- 15 g Pine Nuts
- 10 g Olive Oil
- 5 g Garlic
- 4 g Molasses
- 3 g Hot Sauce
- 3 g Miso Paste
- 3 g Lemon Juice
- 3 g Yeast Extract
- 1 g Salt
- 1 g Black Pepper
about €2.74 per serving
Instructions
-
Prepare the Zucchini
5 min hands-on
- Wash the zucchini thoroughly and pat dry.
- Slice the zucchini into very thin ribbons or rounds using a mandoline or sharp knife.
-
Cook the Zucchini
3 min hands-on10 min waiting
- Heat olive oil in a deep frying pan over medium-low heat.
- Add the zucchini slices and season with salt and black pepper.
- Grate garlic finely and stir it into the zucchini.
- Cook for 10–15 minutes, stirring occasionally, until the zucchini is very soft but not mushy.
-
Make the Whipped Lemon Tofu
3 min hands-on
- Combine firm tofu, lemon flesh, yeast extract spread, miso, molasses, and fresh lemon juice in a blender.
- Add olive oil for creaminess and blend until smooth and creamy.
- Taste and adjust with salt and black pepper. Set aside.
-
Toast the Pine Nuts
2 min hands-on
- Place pine nuts in a dry skillet over medium heat.
- Toast them, stirring frequently, for 2–3 minutes or until golden brown and fragrant.
- Remove immediately and set aside.
-
Prepare the Harissa Drizzle
1 min hands-on
- Whisk together hot sauce, fresh lemon juice, and a splash of olive oil in a small bowl.
- Adjust seasoning with salt and pepper. Mix until smooth and set aside.
-
Toast the Focaccia
1 min hands-on2 min waiting
- Slice the focaccia into desired serving portions.
- Toast lightly in a dry skillet or under a broiler until crispy and golden.
-
Assemble the Dish
3 min hands-on
- Spread the whipped lemon tofu evenly across the base of a serving platter.
- Layer the cooked zucchini on top in a loose pile.
- Drizzle the harissa sauce over the zucchini.
- Add the toasted pine nuts as a garnish.
-
Finish and Serve
1 min hands-on
- Drizzle extra olive oil over the entire dish.
- Sprinkle with additional salt and pepper if desired.
- Serve with the toasted focaccia on the side.
- Cooking tips:
- Use a high-speed blender for the smoothest tofu texture.
- Avoid overcrowding the pan when cooking zucchini to prevent it from becoming watery.
- Add a pinch of smoked paprika or cumin to the harissa drizzle for a more complex flavor.
- Serve immediately for the best texture and flavor contrast.
Nutrition per serving
| Energy | 572 kcal |
|---|---|
| Protein | 36.2 g |
| Carbohydrates | 37.4 g |
| Fat | 36.6 g |
| of which saturated | 4.5 g |
| Fiber | 9.7 g |