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Zucchini with Lemon Tofu & Harissa

Zucchini with Lemon Tofu & Harissa

MediterraneanTofu & seitanQuick (15–30 min)Light & healthy

Calories
572kcal
Protein
36g
Carbs
37g
Fat
37g
Total time
32min

Per serving · 20 min hands-on, 12 min waiting

Ingredients

Servings
  • 294 g Zucchini
  • 150 g Firm Tofu
  • 59 g Lemons
  • 30 g Focaccia
  • 15 g Pine Nuts
  • 10 g Olive Oil
  • 5 g Garlic
  • 4 g Molasses
  • 3 g Hot Sauce
  • 3 g Miso Paste
  • 3 g Lemon Juice
  • 3 g Yeast Extract
  • 1 g Salt
  • 1 g Black Pepper

about €2.74 per serving

Instructions

  1. Prepare the Zucchini

    5 min hands-on

    • Wash the zucchini thoroughly and pat dry.
    • Slice the zucchini into very thin ribbons or rounds using a mandoline or sharp knife.
  2. Cook the Zucchini

    3 min hands-on10 min waiting

    • Heat olive oil in a deep frying pan over medium-low heat.
    • Add the zucchini slices and season with salt and black pepper.
    • Grate garlic finely and stir it into the zucchini.
    • Cook for 10–15 minutes, stirring occasionally, until the zucchini is very soft but not mushy.
  3. Make the Whipped Lemon Tofu

    3 min hands-on

    • Combine firm tofu, lemon flesh, yeast extract spread, miso, molasses, and fresh lemon juice in a blender.
    • Add olive oil for creaminess and blend until smooth and creamy.
    • Taste and adjust with salt and black pepper. Set aside.
  4. Toast the Pine Nuts

    2 min hands-on

    • Place pine nuts in a dry skillet over medium heat.
    • Toast them, stirring frequently, for 2–3 minutes or until golden brown and fragrant.
    • Remove immediately and set aside.
  5. Prepare the Harissa Drizzle

    1 min hands-on

    • Whisk together hot sauce, fresh lemon juice, and a splash of olive oil in a small bowl.
    • Adjust seasoning with salt and pepper. Mix until smooth and set aside.
  6. Toast the Focaccia

    1 min hands-on2 min waiting

    • Slice the focaccia into desired serving portions.
    • Toast lightly in a dry skillet or under a broiler until crispy and golden.
  7. Assemble the Dish

    3 min hands-on

    • Spread the whipped lemon tofu evenly across the base of a serving platter.
    • Layer the cooked zucchini on top in a loose pile.
    • Drizzle the harissa sauce over the zucchini.
    • Add the toasted pine nuts as a garnish.
  8. Finish and Serve

    1 min hands-on

    • Drizzle extra olive oil over the entire dish.
    • Sprinkle with additional salt and pepper if desired.
    • Serve with the toasted focaccia on the side.
    • Cooking tips:
    • Use a high-speed blender for the smoothest tofu texture.
    • Avoid overcrowding the pan when cooking zucchini to prevent it from becoming watery.
    • Add a pinch of smoked paprika or cumin to the harissa drizzle for a more complex flavor.
    • Serve immediately for the best texture and flavor contrast.

Nutrition per serving

Energy572 kcal
Protein36.2 g
Carbohydrates37.4 g
Fat36.6 g
of which saturated4.5 g
Fiber9.7 g

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