Lemon Garlic Chicken Rice Bowl

Name: Lemon Garlic Chicken Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 26 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 150 g Chicken Breast; 150 g Zucchini; 70 g White Rice; 40 g Lemons; 12 g Olive Oil; 8 g Garlic; 8 g Fresh Parsley

MediterraneanPoultryQuick (15–30 min)Light & healthy

Calories: 604kcal
Protein: 42g
Carbs: 69g
Fat: 17g
Total time: 26min

Per serving · 10 min hands-on, 15 min waiting

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Ingredients

Servings

150 g Chicken Breast
150 g Zucchini
70 g White Rice
40 g Lemons
12 g Olive Oil
8 g Garlic
8 g Fresh Parsley

about €2.34 per serving

Instructions

Cook the Rice

1 min hands-on15 min waiting
- Cook rice per package directions.
Sear the Chicken

6 min hands-on
- Season diced chicken; sear in olive oil over medium-high heat until golden, 5-6 minutes. Set aside.
Cook the Zucchini

3 min hands-on
- In the same pan, saute zucchini half-moons with garlic until just tender, 3 minutes.
Finish

1 min hands-on
- Return chicken to the pan, squeeze in the lemon, toss, and serve over rice with parsley.