Chicken Panzanella Salad
ItalianPoultryQuick (15–30 min)Light & healthy
- Calories
- 583kcal
- Protein
- 49g
- Carbs
- 61g
- Fat
- 17g
- Total time
- 42min
Per serving · 26 min hands-on, 15 min waiting
Ingredients
Servings
- 125 g Chicken Breast
- 100 g Tomatoes
- 80 g French Bread
- 80 g Zucchini
- 50 g Soybeans
- 40 g Asparagus
- 38 g Onions
- 15 g White Vinegar
- 10 g Fresh Basil
- 8 g Parmesan
- 5 g Olive Oil
- 3 g Capers
- 3 g Salt
- 1 g Black Pepper
- 1 g Fennel Seeds
about €3.13 per serving
Instructions
-
Prepare the Croutons
7 min hands-on
- Cut the bread, including crusts, into cubes.
- Heat olive oil in a frying pan over medium heat.
- Add bread cubes, stirring to coat evenly.
- Toast for 4–5 minutes until golden and crispy.
- Sprinkle fennel seeds over bread and press gently.
- Toast for an additional 2–3 minutes until aromatic.
- Remove from heat and set aside, keeping croutons warm.
-
Cook the Chicken
5 min hands-on3 min waiting
- Season chicken breast with salt and black pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 4–5 minutes on each side until fully cooked and golden brown.
- Let chicken rest, then shred into bite-sized pieces.
-
Prepare the Vegetables
4 min hands-on10 min waiting
- Dice tomatoes and zucchini into bite-sized pieces.
- Thinly slice the onion and add to a large mixing bowl.
- Add capers, vinegar, olive oil, salt, and pepper.
- Toss well and let macerate for 10 minutes.
-
Blanch the Soybeans and Asparagus
6 min hands-on2 min waiting
- Bring salted water to a boil.
- Add soybeans and boil for 1 minute.
- Remove with a slotted spoon and transfer to mixing bowl.
- Trim asparagus and slice into pieces.
- Boil asparagus for 1 minute and transfer to mixing bowl.
-
Assemble the Salad
2 min hands-on
- Tear basil leaves and add to the mixing bowl.
- Add shredded chicken and warm croutons.
- Gently toss to combine flavors evenly.
-
Finish and Serve
2 min hands-on
- Divide salad among serving plates.
- Sprinkle with Parmesan cheese and black pepper.
- Drizzle with olive oil if desired. Serve immediately.
- Cooking tips:
- For maximum flavor, use high-quality olive oil and ripe, seasonal vegetables.
- Ensure the croutons are fully toasted to maintain their crunchy texture when mixed with the dressing and vegetables.
- Letting the vegetables macerate with the vinegar and capers enhances their natural sweetness and balances the salad.
- Shredding the chicken while still warm allows it to absorb more flavor from the salad dressing.
Nutrition per serving
| Energy | 583 kcal |
|---|---|
| Protein | 49.2 g |
| Carbohydrates | 61.1 g |
| Fat | 16.5 g |
| of which saturated | 3.5 g |
| Fiber | 8.2 g |