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Chicken Panzanella Salad

Chicken Panzanella Salad

ItalianPoultryQuick (15–30 min)Light & healthy

Calories
583kcal
Protein
49g
Carbs
61g
Fat
17g
Total time
42min

Per serving · 26 min hands-on, 15 min waiting

Ingredients

Servings
  • 125 g Chicken Breast
  • 100 g Tomatoes
  • 80 g French Bread
  • 80 g Zucchini
  • 50 g Soybeans
  • 40 g Asparagus
  • 38 g Onions
  • 15 g White Vinegar
  • 10 g Fresh Basil
  • 8 g Parmesan
  • 5 g Olive Oil
  • 3 g Capers
  • 3 g Salt
  • 1 g Black Pepper
  • 1 g Fennel Seeds

about €3.13 per serving

Instructions

  1. Prepare the Croutons

    7 min hands-on

    • Cut the bread, including crusts, into cubes.
    • Heat olive oil in a frying pan over medium heat.
    • Add bread cubes, stirring to coat evenly.
    • Toast for 4–5 minutes until golden and crispy.
    • Sprinkle fennel seeds over bread and press gently.
    • Toast for an additional 2–3 minutes until aromatic.
    • Remove from heat and set aside, keeping croutons warm.
  2. Cook the Chicken

    5 min hands-on3 min waiting

    • Season chicken breast with salt and black pepper.
    • Heat olive oil in a skillet over medium heat.
    • Cook chicken for 4–5 minutes on each side until fully cooked and golden brown.
    • Let chicken rest, then shred into bite-sized pieces.
  3. Prepare the Vegetables

    4 min hands-on10 min waiting

    • Dice tomatoes and zucchini into bite-sized pieces.
    • Thinly slice the onion and add to a large mixing bowl.
    • Add capers, vinegar, olive oil, salt, and pepper.
    • Toss well and let macerate for 10 minutes.
  4. Blanch the Soybeans and Asparagus

    6 min hands-on2 min waiting

    • Bring salted water to a boil.
    • Add soybeans and boil for 1 minute.
    • Remove with a slotted spoon and transfer to mixing bowl.
    • Trim asparagus and slice into pieces.
    • Boil asparagus for 1 minute and transfer to mixing bowl.
  5. Assemble the Salad

    2 min hands-on

    • Tear basil leaves and add to the mixing bowl.
    • Add shredded chicken and warm croutons.
    • Gently toss to combine flavors evenly.
  6. Finish and Serve

    2 min hands-on

    • Divide salad among serving plates.
    • Sprinkle with Parmesan cheese and black pepper.
    • Drizzle with olive oil if desired. Serve immediately.
    • Cooking tips:
    • For maximum flavor, use high-quality olive oil and ripe, seasonal vegetables.
    • Ensure the croutons are fully toasted to maintain their crunchy texture when mixed with the dressing and vegetables.
    • Letting the vegetables macerate with the vinegar and capers enhances their natural sweetness and balances the salad.
    • Shredding the chicken while still warm allows it to absorb more flavor from the salad dressing.

Nutrition per serving

Energy583 kcal
Protein49.2 g
Carbohydrates61.1 g
Fat16.5 g
of which saturated3.5 g
Fiber8.2 g

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