Basil Zucchini Pasta
ItalianPlant-richQuick (15–30 min)Light & healthy
- Calories
- 587kcal
- Protein
- 25g
- Carbs
- 65g
- Fat
- 28g
- Total time
- 29min
Per serving · 14 min hands-on, 15 min waiting
Ingredients
Servings
- 86 g Zucchini
- 71 g Whole Wheat Pasta
- 57 g Soybeans
- 21 g Parmesan
- 15 g Olive Oil
- 14 g Fresh Basil
- 1 g Salt
- 0 g Black Pepper
about €1.33 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Rinse and trim the ends of the soybeans.
- Slice the zucchini into bite-sized chunks.
- Finely chop the basil leaves, reserving some for garnish.
-
Cook Pasta and Vegetables
2 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Add the pasta, soybeans, and zucchini to the boiling water.
- Cook for 10-12 minutes, stirring occasionally, until pasta is al dente and vegetables are tender.
-
Reserve and Drain
2 min hands-on
- Reserve a mug of pasta water before draining.
- Drain the pasta and vegetables, then return to the pot.
-
Combine Ingredients
3 min hands-on
- Add two-thirds of the Parmesan, most of the basil, olive oil, salt, and pepper to the pot.
- Add small amounts of reserved pasta water to create a creamy sauce.
- Stir until Parmesan melts and coats evenly.
-
Rest the Dish
5 min waiting
- Cover the pot and let sit for 5 minutes to meld flavors.
-
Plate and Garnish
2 min hands-on
- Serve pasta on plates or bowls.
- Drizzle with remaining olive oil and optional chili oil.
- Top with reserved Parmesan, basil, and black pepper.
- Cooking tips:
- Toast zucchini in olive oil for extra flavor.
- Adjust sauce consistency with pasta water.
- Use fresh Parmesan for best flavor.
- Add red pepper flakes for heat.
Nutrition per serving
| Energy | 587 kcal |
|---|---|
| Protein | 24.7 g |
| Carbohydrates | 64.7 g |
| Fat | 27.5 g |
| of which saturated | 6.2 g |
| Fiber | 10.8 g |