Salmon with Lemony Orzo
MediterraneanFish & seafoodQuick (15–30 min)Light & healthy
- Calories
- 747kcal
- Protein
- 41g
- Carbs
- 82g
- Fat
- 30g
- Total time
- 35min
Per serving · 13 min hands-on, 22 min waiting
Ingredients
Servings
- 135 g Tomatoes
- 120 g Salmon
- 100 g Zucchini
- 90 g Whole Wheat Pasta
- 60 g Lemons
- 14 g Pesto
- 13 g Fresh Parsley
- 5 g Olive Oil
- 5 g Yellow Mustard
- 1 g Fennel Seeds
about €3.27 per serving
Instructions
-
Prepare the Zucchini
3 min hands-on5 min waiting
- Slice the zucchini into irregular chunks for a rustic texture.
- Toss the zucchini with some olive oil, a pinch of salt, and black pepper.
- Transfer to an air fryer basket in a single layer and air fry at 200°C (390°F) for 5 minutes.
-
Season the Salmon
1 min hands-on
- Pat the salmon fillets dry with paper towels.
- Rub the salmon with some olive oil, a pinch of fennel seeds, salt, and black pepper.
-
Roast Tomatoes and Cook Salmon
1 min hands-on8 min waiting
- Add whole cherry tomatoes to the air fryer basket with the zucchini.
- Place salmon fillets on top of the vegetables, skin-side down.
- Lower air fryer temperature to 180°C (355°F) and cook for 8–10 minutes, checking for doneness.
-
Cook the Orzo Pasta
2 min hands-on9 min waiting
- Bring salted water to a rolling boil in a large pot.
- Cook the orzo pasta until al dente, stirring occasionally.
- Drain the orzo and set aside.
-
Prepare the Dressing
2 min hands-on
- Combine lemon juice, Dijon mustard, a pinch of salt, and black pepper in a bowl.
- Whisk in the remaining olive oil until emulsified.
-
Combine the Salad
2 min hands-on
- Roughly chop fresh parsley.
- Add roasted zucchini, cherry tomatoes, drained orzo, and parsley to the bowl with the dressing.
- Toss gently to coat and distribute flavors.
-
Plate the Dish
2 min hands-on
- Divide the orzo salad among serving plates.
- Top each portion with a salmon fillet.
- Drizzle pesto sauce over the salmon.
- Cooking tips:
- Let the salmon rest at room temperature for 10–15 minutes before cooking to enhance flavor.
- For a crunchier texture, cook the zucchini for an additional 1–2 minutes in the air fryer.
- Use fresh lemon juice for a more vibrant and tangy flavor in the dressing.
- Mix a teaspoon of pesto into the dressing for a creamier texture.
Nutrition per serving
| Energy | 747 kcal |
|---|---|
| Protein | 41.1 g |
| Carbohydrates | 82.2 g |
| Fat | 30.4 g |
| of which saturated | 5.8 g |
| Fiber | 14.6 g |