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Salmon with Lemony Orzo

Salmon with Lemony Orzo

MediterraneanFish & seafoodQuick (15–30 min)Light & healthy

Calories
747kcal
Protein
41g
Carbs
82g
Fat
30g
Total time
35min

Per serving · 13 min hands-on, 22 min waiting

Ingredients

Servings
  • 135 g Tomatoes
  • 120 g Salmon
  • 100 g Zucchini
  • 90 g Whole Wheat Pasta
  • 60 g Lemons
  • 14 g Pesto
  • 13 g Fresh Parsley
  • 5 g Olive Oil
  • 5 g Yellow Mustard
  • 1 g Fennel Seeds

about €3.27 per serving

Instructions

  1. Prepare the Zucchini

    3 min hands-on5 min waiting

    • Slice the zucchini into irregular chunks for a rustic texture.
    • Toss the zucchini with some olive oil, a pinch of salt, and black pepper.
    • Transfer to an air fryer basket in a single layer and air fry at 200°C (390°F) for 5 minutes.
  2. Season the Salmon

    1 min hands-on

    • Pat the salmon fillets dry with paper towels.
    • Rub the salmon with some olive oil, a pinch of fennel seeds, salt, and black pepper.
  3. Roast Tomatoes and Cook Salmon

    1 min hands-on8 min waiting

    • Add whole cherry tomatoes to the air fryer basket with the zucchini.
    • Place salmon fillets on top of the vegetables, skin-side down.
    • Lower air fryer temperature to 180°C (355°F) and cook for 8–10 minutes, checking for doneness.
  4. Cook the Orzo Pasta

    2 min hands-on9 min waiting

    • Bring salted water to a rolling boil in a large pot.
    • Cook the orzo pasta until al dente, stirring occasionally.
    • Drain the orzo and set aside.
  5. Prepare the Dressing

    2 min hands-on

    • Combine lemon juice, Dijon mustard, a pinch of salt, and black pepper in a bowl.
    • Whisk in the remaining olive oil until emulsified.
  6. Combine the Salad

    2 min hands-on

    • Roughly chop fresh parsley.
    • Add roasted zucchini, cherry tomatoes, drained orzo, and parsley to the bowl with the dressing.
    • Toss gently to coat and distribute flavors.
  7. Plate the Dish

    2 min hands-on

    • Divide the orzo salad among serving plates.
    • Top each portion with a salmon fillet.
    • Drizzle pesto sauce over the salmon.
    • Cooking tips:
    • Let the salmon rest at room temperature for 10–15 minutes before cooking to enhance flavor.
    • For a crunchier texture, cook the zucchini for an additional 1–2 minutes in the air fryer.
    • Use fresh lemon juice for a more vibrant and tangy flavor in the dressing.
    • Mix a teaspoon of pesto into the dressing for a creamier texture.

Nutrition per serving

Energy747 kcal
Protein41.1 g
Carbohydrates82.2 g
Fat30.4 g
of which saturated5.8 g
Fiber14.6 g

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