Veggie Stacked Slaw Burgers
Plant-richMedium (30–60 min)For the family
- Calories
- 562kcal
- Protein
- 23g
- Carbs
- 35g
- Fat
- 38g
- Total time
- 69min
Per serving · 16 min hands-on, 54 min waiting
Ingredients
Servings
- 72 g Vegetarian Fillets
- 48 g Focaccia
- 46 g Cabbage
- 30 g Onions
- 24 g Mayonnaise
- 15 g Radishes
- 13 g Limes
- 10 g Yellow Peppers
- 6 g Pickled Peppers
- 4 g Curry Powder
- 3 g Sriracha
- 2 g Olive Oil
- 2 g Fresh Cilantro
- 1 g Salt
- 1 g Tomato Sauce
- 0 g Cumin
about €1.66 per serving
Instructions
-
Prepare the Onions
4 min hands-on24 min waiting
- Thinly slice the onions.
- Heat olive oil in a medium pan over medium heat.
- Add cumin seeds and toast for 1 minute until fragrant.
- Stir in onions and cook for 18-20 minutes, stirring occasionally, until caramelized and golden brown.
- Add tomato sauce and curry powder, stirring well.
- Cook for an additional 2-3 minutes, then remove from heat and allow to cool slightly.
-
Make the Onion Mayo Sauce
1 min hands-on
- Blend the cooled onion mixture in a food processor until smooth.
- Transfer to a bowl and mix in mayonnaise and sriracha to taste.
- Set aside.
-
Prepare the Slaw
5 min hands-on
- Finely shred cabbage and radishes.
- Dice pickled peppers and chop cilantro.
- Combine cabbage, radishes, peppers, and cilantro in a large bowl.
- Squeeze lime juice over the slaw and season with salt.
- Toss to coat evenly.
-
Cook the Vegetarian Fillets
2 min hands-on30 min waiting
- Preheat oven as per package instructions.
- Place fillets on a lined baking tray and bake, flipping halfway, until golden and crisp.
-
Toast the Focaccia
2 min hands-on
- Slice focaccia into burger-sized portions.
- Heat a dry pan over medium heat and toast focaccia until lightly golden and crisp.
-
Assemble the Burgers
1 min hands-on
- Spread onion mayo on the bottom half of each focaccia slice.
- Place a cooked fillet on top.
- Add a generous helping of slaw.
- Spread more onion mayo on the top half of the focaccia and place on top.
-
Serve
- Serve burgers immediately while fillets are hot and focaccia is crisp. Pair with extra slaw if desired.
- Cooking tips:
- Use fresh lime juice for the slaw to enhance its brightness and balance the spice.
- For extra caramelization on the onions, add a pinch of sugar during cooking.
- If the slaw feels too dry, add a splash of olive oil to coat the vegetables more evenly.
- For added depth, warm the cumin seeds in the oil just until they begin to 'pop' for maximum flavor release.
Nutrition per serving
| Energy | 562 kcal |
|---|---|
| Protein | 23.0 g |
| Carbohydrates | 35.3 g |
| Fat | 37.6 g |
| of which saturated | 5.7 g |
| Fiber | 10.2 g |