Curry Burgers with Cabbage
Plant-richMedium (30–60 min)Comfort food
- Calories
- 515kcal
- Protein
- 30g
- Carbs
- 52g
- Fat
- 22g
- Total time
- 36min
Per serving · 22 min hands-on, 14 min waiting
Ingredients
Servings
- 175 g Vegetable Broth
- 90 g Vegetarian Fillets
- 60 g Focaccia
- 56 g Cabbage
- 50 g Winter Squash
- 38 g Onions
- 38 g White Vinegar
- 6 g Whole Wheat Flour
- 5 g Garlic
- 4 g Soy Sauce
- 4 g Fresh Cilantro
- 2 g Sugar
- 2 g Curry Powder
- 0 g Chili Powder
about €1.99 per serving
Instructions
-
Prepare Curry Sauce
5 min hands-on
- Heat neutral oil in a saucepan over medium heat.
- Add finely chopped onions and sauté until softened and translucent.
-
Cook Winter Squash
5 min hands-on
- Peel and cube the winter squash.
- Add squash to the pan and cook until slightly softened.
-
Add Spices and Garlic
1 min hands-on
- Mince garlic and add to the pan with curry and chili powders.
- Stir and cook until spices are fragrant.
-
Thicken Sauce
2 min hands-on
- Sprinkle in whole-grain flour, stirring continuously.
- Slowly pour in vegetable broth, stirring to avoid lumps.
-
Blend and Season Sauce
2 min hands-on5 min waiting
- Simmer until squash is tender.
- Use an immersion blender to purée until smooth.
- Stir in soy sauce and half of the sugar.
- Adjust seasoning with salt if needed.
-
Prepare Pickled Cabbage
3 min hands-on
- Finely slice cabbage and place in a mixing bowl.
- Add remaining sugar and a pinch of salt, massaging until softened.
- Pour in vinegar and toss to coat evenly.
-
Cook Vegetarian Fillets
1 min hands-on7 min waiting
- Heat oil in a non-stick skillet over medium heat.
- Cook fillets until golden and heated through.
-
Toast Focaccia
1 min hands-on2 min waiting
- Slice focaccia into bun-sized portions.
- Lightly toast in a dry pan or under a broiler.
-
Assemble Burgers
2 min hands-on
- Spread curry sauce on both halves of toasted focaccia.
- Place a fillet on the bottom bun.
- Top with more curry sauce, pickled cabbage, and cilantro.
- Place the top bun on and press gently.
-
Serve Burgers
- Serve assembled burgers warm with extra curry sauce on the side.
- Cooking tips:
- Use a neutral oil with a high smoke point to avoid overpowering the curry flavors.
- For a smoother curry sauce, strain it through a fine-mesh sieve after blending.
- If the curry sauce becomes too thick, thin it out with a splash of vegetable broth or water.
- Allow the pickled cabbage to marinate longer for a more intense tangy flavor.
- For an extra layer of texture, sear the vegetarian fillets on high heat at the end for a crispier crust.
Nutrition per serving
| Energy | 515 kcal |
|---|---|
| Protein | 29.6 g |
| Carbohydrates | 51.6 g |
| Fat | 21.6 g |
| of which saturated | 3.3 g |
| Fiber | 11.3 g |