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Curry Burgers with Cabbage

Curry Burgers with Cabbage

Plant-richMedium (30–60 min)Comfort food

Calories
515kcal
Protein
30g
Carbs
52g
Fat
22g
Total time
36min

Per serving · 22 min hands-on, 14 min waiting

Ingredients

Servings
  • 175 g Vegetable Broth
  • 90 g Vegetarian Fillets
  • 60 g Focaccia
  • 56 g Cabbage
  • 50 g Winter Squash
  • 38 g Onions
  • 38 g White Vinegar
  • 6 g Whole Wheat Flour
  • 5 g Garlic
  • 4 g Soy Sauce
  • 4 g Fresh Cilantro
  • 2 g Sugar
  • 2 g Curry Powder
  • 0 g Chili Powder

about €1.99 per serving

Instructions

  1. Prepare Curry Sauce

    5 min hands-on

    • Heat neutral oil in a saucepan over medium heat.
    • Add finely chopped onions and sauté until softened and translucent.
  2. Cook Winter Squash

    5 min hands-on

    • Peel and cube the winter squash.
    • Add squash to the pan and cook until slightly softened.
  3. Add Spices and Garlic

    1 min hands-on

    • Mince garlic and add to the pan with curry and chili powders.
    • Stir and cook until spices are fragrant.
  4. Thicken Sauce

    2 min hands-on

    • Sprinkle in whole-grain flour, stirring continuously.
    • Slowly pour in vegetable broth, stirring to avoid lumps.
  5. Blend and Season Sauce

    2 min hands-on5 min waiting

    • Simmer until squash is tender.
    • Use an immersion blender to purée until smooth.
    • Stir in soy sauce and half of the sugar.
    • Adjust seasoning with salt if needed.
  6. Prepare Pickled Cabbage

    3 min hands-on

    • Finely slice cabbage and place in a mixing bowl.
    • Add remaining sugar and a pinch of salt, massaging until softened.
    • Pour in vinegar and toss to coat evenly.
  7. Cook Vegetarian Fillets

    1 min hands-on7 min waiting

    • Heat oil in a non-stick skillet over medium heat.
    • Cook fillets until golden and heated through.
  8. Toast Focaccia

    1 min hands-on2 min waiting

    • Slice focaccia into bun-sized portions.
    • Lightly toast in a dry pan or under a broiler.
  9. Assemble Burgers

    2 min hands-on

    • Spread curry sauce on both halves of toasted focaccia.
    • Place a fillet on the bottom bun.
    • Top with more curry sauce, pickled cabbage, and cilantro.
    • Place the top bun on and press gently.
  10. Serve Burgers

    • Serve assembled burgers warm with extra curry sauce on the side.
    • Cooking tips:
    • Use a neutral oil with a high smoke point to avoid overpowering the curry flavors.
    • For a smoother curry sauce, strain it through a fine-mesh sieve after blending.
    • If the curry sauce becomes too thick, thin it out with a splash of vegetable broth or water.
    • Allow the pickled cabbage to marinate longer for a more intense tangy flavor.
    • For an extra layer of texture, sear the vegetarian fillets on high heat at the end for a crispier crust.

Nutrition per serving

Energy515 kcal
Protein29.6 g
Carbohydrates51.6 g
Fat21.6 g
of which saturated3.3 g
Fiber11.3 g

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