Creamy Tomato Chickpea Pasta

Name: Creamy Tomato Chickpea Pasta
Prep time: 6 min
Cook time: 5 min
Total time: 12 min
Yield: 1 serving
Cuisine: Italian
Ingredients: 150 g Tomato Sauce; 80 g Whole Wheat Pasta; 50 g Chickpeas; 50 g Greek Yogurt; 10 g Olive Oil; 8 g Fresh Basil; 8 g Garlic

ItalianPlant-richQuick (15–30 min)Budget-friendly

Calories: 653kcal
Protein: 29g
Carbs: 103g
Fat: 17g
Total time: 12min

Per serving · 6 min hands-on, 5 min waiting

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Ingredients

Servings

150 g Tomato Sauce
80 g Whole Wheat Pasta
50 g Chickpeas
50 g Greek Yogurt
10 g Olive Oil
8 g Fresh Basil
8 g Garlic

about €1.08 per serving

Instructions

Boil the Pasta

3 min hands-on
- Cook pasta in salted water; reserve a splash of pasta water.
Build the Sauce

2 min hands-on5 min waiting
- Saute garlic in olive oil, add tomato sauce and chickpeas, and simmer 5 minutes.
Make it Creamy
- Off the heat, stir in the yogurt.
Toss and Serve

1 min hands-on
- Toss with the pasta, loosen with pasta water, and finish with torn basil.