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Garlic Shrimp Pasta

Garlic Shrimp Pasta

ItalianFish & seafoodMedium (30–60 min)To impress

Calories
547kcal
Protein
35g
Carbs
82g
Fat
7g
Total time
50min

Per serving · 28 min hands-on, 22 min waiting

Ingredients

Servings
  • 100 g Tomato Sauce
  • 100 g Shrimp
  • 100 g Whole Wheat Pasta
  • 50 g Wine
  • 4 g Fresh Parsley
  • 3 g Olive Oil
  • 3 g Cayenne
  • 2 g Garlic
  • 1 g Salt

about €2.83 per serving

Instructions

  1. Prepare the Shrimp

    4 min hands-on

    • Remove the heads and shells from the shrimp, setting the shrimp aside.
    • Devein the shrimp if desired.
  2. Start the Sauce Base

    4 min hands-on

    • Heat half of the olive oil in a large frying pan over medium-high heat.
    • Add the shrimp heads and shells and sauté until pink and aromatic.
  3. Infuse the Garlic and Deglaze

    2 min hands-on3 min waiting

    • Crush two cloves of garlic and add to the pan.
    • Sauté until fragrant, then pour in the wine and simmer to reduce slightly.
  4. Incorporate Tomato Sauce

    1 min hands-on10 min waiting

    • Add the tomato sauce to the pan and stir well.
    • Simmer over medium heat until the sauce thickens slightly.
  5. Strain the Sauce

    3 min hands-on

    • Place a sieve over a bowl and pour the sauce mixture through it.
    • Press down on the shrimp shells to extract liquid, then discard the shells.
  6. Cook the Pasta

    3 min hands-on9 min waiting

    • Bring salted water to a boil in a large pot.
    • Cook the pasta until al dente, reserving some pasta water before draining.
  7. Sauté the Shrimp

    4 min hands-on

    • Heat the remaining olive oil in a clean pan over medium-high heat.
    • Add the shrimp and cook until pink and just cooked through.
  8. Add Garlic and Spice

    3 min hands-on

    • Finely mince the remaining garlic and add to the pan with cayenne pepper.
    • Cook, stirring frequently, until the garlic is fragrant.
  9. Combine Pasta with Sauce and Shrimp

    2 min hands-on

    • Pour the strained sauce into the pan with the shrimp and stir to combine.
    • Add the cooked pasta and toss everything together, adding pasta water if needed.
  10. Finish with Herbs

    1 min hands-on

    • Remove the pan from heat and sprinkle chopped parsley over the pasta.
    • Toss gently to combine.
  11. Serve

    2 min hands-on

    • Divide the pasta onto serving plates or bowls.
    • Garnish with additional parsley if desired and serve immediately.
    • Cooking tips:
    • Use medium-high heat when cooking the shrimp to achieve a juicy, tender texture without overcooking.
    • Adjust the amount of cayenne pepper to suit your spice tolerance. If you prefer milder heat, use only a pinch.
    • For extra flavor, you can reserve a few whole shrimp with their shells on and cook them alongside the peeled shrimp for garnish.
    • Make sure to taste the sauce before combining it with the pasta and adjust the seasoning with salt if necessary.

Nutrition per serving

Energy547 kcal
Protein35.4 g
Carbohydrates82.2 g
Fat6.5 g
of which saturated0.9 g
Fiber12.5 g

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