Garlic Shrimp Pasta
ItalianFish & seafoodMedium (30–60 min)To impress
- Calories
- 547kcal
- Protein
- 35g
- Carbs
- 82g
- Fat
- 7g
- Total time
- 50min
Per serving · 28 min hands-on, 22 min waiting
Ingredients
Servings
- 100 g Tomato Sauce
- 100 g Shrimp
- 100 g Whole Wheat Pasta
- 50 g Wine
- 4 g Fresh Parsley
- 3 g Olive Oil
- 3 g Cayenne
- 2 g Garlic
- 1 g Salt
about €2.83 per serving
Instructions
-
Prepare the Shrimp
4 min hands-on
- Remove the heads and shells from the shrimp, setting the shrimp aside.
- Devein the shrimp if desired.
-
Start the Sauce Base
4 min hands-on
- Heat half of the olive oil in a large frying pan over medium-high heat.
- Add the shrimp heads and shells and sauté until pink and aromatic.
-
Infuse the Garlic and Deglaze
2 min hands-on3 min waiting
- Crush two cloves of garlic and add to the pan.
- Sauté until fragrant, then pour in the wine and simmer to reduce slightly.
-
Incorporate Tomato Sauce
1 min hands-on10 min waiting
- Add the tomato sauce to the pan and stir well.
- Simmer over medium heat until the sauce thickens slightly.
-
Strain the Sauce
3 min hands-on
- Place a sieve over a bowl and pour the sauce mixture through it.
- Press down on the shrimp shells to extract liquid, then discard the shells.
-
Cook the Pasta
3 min hands-on9 min waiting
- Bring salted water to a boil in a large pot.
- Cook the pasta until al dente, reserving some pasta water before draining.
-
Sauté the Shrimp
4 min hands-on
- Heat the remaining olive oil in a clean pan over medium-high heat.
- Add the shrimp and cook until pink and just cooked through.
-
Add Garlic and Spice
3 min hands-on
- Finely mince the remaining garlic and add to the pan with cayenne pepper.
- Cook, stirring frequently, until the garlic is fragrant.
-
Combine Pasta with Sauce and Shrimp
2 min hands-on
- Pour the strained sauce into the pan with the shrimp and stir to combine.
- Add the cooked pasta and toss everything together, adding pasta water if needed.
-
Finish with Herbs
1 min hands-on
- Remove the pan from heat and sprinkle chopped parsley over the pasta.
- Toss gently to combine.
-
Serve
2 min hands-on
- Divide the pasta onto serving plates or bowls.
- Garnish with additional parsley if desired and serve immediately.
- Cooking tips:
- Use medium-high heat when cooking the shrimp to achieve a juicy, tender texture without overcooking.
- Adjust the amount of cayenne pepper to suit your spice tolerance. If you prefer milder heat, use only a pinch.
- For extra flavor, you can reserve a few whole shrimp with their shells on and cook them alongside the peeled shrimp for garnish.
- Make sure to taste the sauce before combining it with the pasta and adjust the seasoning with salt if necessary.
Nutrition per serving
| Energy | 547 kcal |
|---|---|
| Protein | 35.4 g |
| Carbohydrates | 82.2 g |
| Fat | 6.5 g |
| of which saturated | 0.9 g |
| Fiber | 12.5 g |