Chorizo & Shrimp Linguine
ItalianFish & seafoodQuick (15–30 min)To impress
- Calories
- 583kcal
- Protein
- 28g
- Carbs
- 81g
- Fat
- 18g
- Total time
- 48min
Per serving · 24 min hands-on, 24 min waiting
Ingredients
Servings
- 100 g Tomato Sauce
- 100 g Whole Wheat Pasta
- 50 g Chorizo
- 33 g Shrimp
- 5 g Fresh Basil
- 2 g Olive Oil
- 1 g Salt
- 1 g Garlic
- 0 g Black Pepper
- 0 g Cayenne
about €1.74 per serving
Instructions
-
Prepare Ingredients
7 min hands-on
- Slice the chorizo into bite-sized pieces.
- Peel and clean the shrimp if needed.
- Mince the garlic and chop the fresh basil, reserving whole leaves for garnish.
-
Cook Chorizo
1 min hands-on6 min waiting
- Heat a large frying pan over medium heat.
- Add chorizo slices and cook for 5–7 minutes until crispy.
- Remove excess oil, leaving enough for flavor.
-
Add Spice and Shrimp
2 min hands-on5 min waiting
- Sprinkle cayenne into the pan and stir for 30 seconds.
- Add shrimp, cooking for 2–3 minutes per side until pink and opaque.
-
Add Garlic and Tomato Sauce
2 min hands-on
- Add minced garlic and sauté for 30 seconds.
- Pour in tomato sauce and stir well.
- Bring to a gentle simmer.
-
Simmer and Season
2 min hands-on12 min waiting
- Cook sauce uncovered over medium-low heat for 10–15 minutes.
- Add half of the chopped basil.
- Season with salt and black pepper to taste.
-
Cook Linguine
8 min hands-on
- Bring a large pot of salted water to a boil.
- Cook whole-grain linguine until al dente.
- Reserve some pasta water before draining.
-
Combine Pasta and Sauce
2 min hands-on
- Add drained linguine to the pan with sauce.
- Toss over low heat until pasta is well coated.
- Add reserved pasta water if needed for consistency.
-
Finish and Garnish
2 min hands-on
- Remove pan from heat and drizzle with olive oil.
- Sprinkle remaining chopped basil.
- Divide pasta into plates and garnish with whole basil leaves.
- Cooking tips:
- For a deeper flavor, allow the sauce to simmer longer—up to 20 minutes.
- Toast the cayenne briefly in the pan before adding the shrimp to enhance its smoky flavor.
- If you prefer a less spicy dish, reduce the amount of cayenne and add more fresh basil.
- Use tongs to toss the pasta with the sauce for even coating.
Nutrition per serving
| Energy | 583 kcal |
|---|---|
| Protein | 28.4 g |
| Carbohydrates | 81.0 g |
| Fat | 17.8 g |
| of which saturated | 5.0 g |
| Fiber | 11.8 g |