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Kale Walnut Pesto Pasta

Kale Walnut Pesto Pasta

ItalianDairy & eggQuick (15–30 min)Light & healthy

Calories
610kcal
Protein
22g
Carbs
83g
Fat
25g
Total time
35min

Per serving · 12 min hands-on, 23 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 50 g Kale
  • 31 g Walnuts
  • 30 g Lemons
  • 15 g Cottage Cheese
  • 1 g Garlic
  • 0 g Cayenne
  • 0 g Salt

about €1.19 per serving

Instructions

  1. Prepare Kale and Garlic

    3 min hands-on15 min waiting

    • Bring a large pot of water to a rolling boil and add a generous pinch of salt.
    • Strip kale leaves from stems, rinse thoroughly, and peel garlic cloves.
    • Add kale and garlic to boiling water and cook for 5 minutes until kale is tender and vibrant green.
  2. Blend Pesto Base

    3 min hands-on

    • Use a slotted spoon to transfer kale and garlic to a blender or food processor.
    • Add walnuts, lemon juice, and olive oil. Sprinkle with salt and blend until mostly smooth with some texture.
    • Adjust consistency with cooking water if needed.
  3. Cook Pasta

    2 min hands-on8 min waiting

    • Bring the pot of water back to a boil. Add whole-grain pasta and cook according to package instructions until al dente.
    • Stir occasionally to prevent sticking.
  4. Combine Pasta and Pesto

    3 min hands-on

    • Reserve about one cup of pasta water, then drain the rest.
    • Return drained pasta to the pot and add kale pesto. Stir to coat evenly.
    • Add reserved pasta water as needed for a creamy sauce.
  5. Plate and Garnish

    1 min hands-on

    • Divide pasta among plates or bowls. Top each with a dollop of cottage cheese.
    • Sprinkle with cayenne pepper and drizzle with extra olive oil for richness.
    • Cooking tips:
    • To brighten the flavor of the pesto, add a small zest of the lemon before blending.
    • Ensure the kale is fully submerged while boiling to cook evenly and maintain its color.
    • For a smoother pesto, blend for longer or add more olive oil. For a chunkier texture, pulse the blender instead of running it continuously.
    • Toasting the walnuts lightly in a dry skillet before blending can enhance their nutty flavor.
    • Save any leftover pasta water for reheating the dish later; it helps refresh the sauce without drying it out.

Nutrition per serving

Energy610 kcal
Protein21.8 g
Carbohydrates83.3 g
Fat24.6 g
of which saturated2.6 g
Fiber15.2 g

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