Kale Walnut Pesto Pasta
ItalianDairy & eggQuick (15–30 min)Light & healthy
- Calories
- 610kcal
- Protein
- 22g
- Carbs
- 83g
- Fat
- 25g
- Total time
- 35min
Per serving · 12 min hands-on, 23 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 50 g Kale
- 31 g Walnuts
- 30 g Lemons
- 15 g Cottage Cheese
- 1 g Garlic
- 0 g Cayenne
- 0 g Salt
about €1.19 per serving
Instructions
-
Prepare Kale and Garlic
3 min hands-on15 min waiting
- Bring a large pot of water to a rolling boil and add a generous pinch of salt.
- Strip kale leaves from stems, rinse thoroughly, and peel garlic cloves.
- Add kale and garlic to boiling water and cook for 5 minutes until kale is tender and vibrant green.
-
Blend Pesto Base
3 min hands-on
- Use a slotted spoon to transfer kale and garlic to a blender or food processor.
- Add walnuts, lemon juice, and olive oil. Sprinkle with salt and blend until mostly smooth with some texture.
- Adjust consistency with cooking water if needed.
-
Cook Pasta
2 min hands-on8 min waiting
- Bring the pot of water back to a boil. Add whole-grain pasta and cook according to package instructions until al dente.
- Stir occasionally to prevent sticking.
-
Combine Pasta and Pesto
3 min hands-on
- Reserve about one cup of pasta water, then drain the rest.
- Return drained pasta to the pot and add kale pesto. Stir to coat evenly.
- Add reserved pasta water as needed for a creamy sauce.
-
Plate and Garnish
1 min hands-on
- Divide pasta among plates or bowls. Top each with a dollop of cottage cheese.
- Sprinkle with cayenne pepper and drizzle with extra olive oil for richness.
- Cooking tips:
- To brighten the flavor of the pesto, add a small zest of the lemon before blending.
- Ensure the kale is fully submerged while boiling to cook evenly and maintain its color.
- For a smoother pesto, blend for longer or add more olive oil. For a chunkier texture, pulse the blender instead of running it continuously.
- Toasting the walnuts lightly in a dry skillet before blending can enhance their nutty flavor.
- Save any leftover pasta water for reheating the dish later; it helps refresh the sauce without drying it out.
Nutrition per serving
| Energy | 610 kcal |
|---|---|
| Protein | 21.8 g |
| Carbohydrates | 83.3 g |
| Fat | 24.6 g |
| of which saturated | 2.6 g |
| Fiber | 15.2 g |