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Walnut-Basil Rigatoni & Broccoli

Walnut-Basil Rigatoni & Broccoli

ItalianDairy & eggMedium (30–60 min)Comfort food

Calories
603kcal
Protein
23g
Carbs
89g
Fat
19g
Total time
51min

Per serving · 29 min hands-on, 22 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 60 g Broccoli
  • 25 g Whole Milk
  • 15 g Walnuts
  • 12 g Parmesan
  • 12 g French Bread
  • 5 g Fresh Basil
  • 2 g Olive Oil
  • 1 g Garlic
  • 1 g Salt
  • 0 g Black Pepper
  • 0 g Nutmeg
  • 0 g Cayenne

about €0.97 per serving

Instructions

  1. Prepare the Bread Base

    3 min hands-on10 min waiting

    • Slice the bread into small cubes.
    • Place the bread in a bowl, pour in the milk, and let it soak until softened.
  2. Prep the Broccoli

    3 min hands-on

    • Cut the broccoli into bite-sized florets.
    • Slice thick stalks into even pieces.
  3. Blanch the Broccoli

    2 min hands-on4 min waiting

    • Bring a large pot of salted water to a boil.
    • Add the broccoli and cook until tender but vibrant green.
    • Transfer to ice water, then drain and set aside.
  4. Toast the Walnuts

    4 min hands-on

    • Heat a dry skillet over medium heat.
    • Toast the walnuts, stirring frequently, until fragrant.
    • Roughly chop a portion for garnish.
  5. Blend the Walnut Cream Sauce

    3 min hands-on

    • Combine the milk-soaked bread, remaining walnuts, fresh basil, some grated Parmesan, and olive oil in a blender.
    • Blend until smooth and creamy, adjusting with water if needed.
  6. Cook the Pasta

    2 min hands-on8 min waiting

    • Bring the broccoli water back to a boil.
    • Cook the pasta until al dente, reserving some pasta water before draining.
  7. Prepare the Garlic Base

    3 min hands-on

    • Heat olive oil in a skillet over low heat.
    • Mince the garlic and sauté with cayenne pepper until fragrant.
  8. Incorporate the Broccoli

    2 min hands-on

    • Add the blanched broccoli to the skillet.
    • Lightly mash the broccoli to create a chunky sauce base.
  9. Combine the Walnut Cream

    3 min hands-on

    • Pour the walnut cream sauce into the skillet with the broccoli.
    • Stir to combine, adding pasta water gradually to reach desired consistency.
    • Stir in ground nutmeg.
  10. Toss the Pasta

    2 min hands-on

    • Add the cooked rigatoni to the skillet.
    • Toss everything together over low heat, ensuring the sauce coats the pasta.
  11. Season and Serve

    2 min hands-on

    • Season with salt and black pepper to taste.
    • Plate the pasta and sprinkle with chopped walnuts and remaining Parmesan.
    • Serve immediately.
    • Cooking tips:
    • For an extra creamy sauce, blend in a small splash of the reserved pasta water when making the walnut cream.
    • Toasting the walnuts enhances their nutty flavor, so don’t skip this step.
    • Use fresh basil for a bright, aromatic flavor. Avoid dried basil, as it won’t provide the same freshness.
    • If the sauce thickens too much while combining with the pasta, add additional pasta water in small increments to loosen it.
    • To ensure a smooth walnut cream, soak the bread thoroughly in milk and blend until completely smooth.

Nutrition per serving

Energy603 kcal
Protein23.3 g
Carbohydrates89.2 g
Fat19.4 g
of which saturated4.2 g
Fiber13.2 g

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