Walnut-Basil Rigatoni & Broccoli
ItalianDairy & eggMedium (30–60 min)Comfort food
- Calories
- 603kcal
- Protein
- 23g
- Carbs
- 89g
- Fat
- 19g
- Total time
- 51min
Per serving · 29 min hands-on, 22 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 60 g Broccoli
- 25 g Whole Milk
- 15 g Walnuts
- 12 g Parmesan
- 12 g French Bread
- 5 g Fresh Basil
- 2 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 0 g Black Pepper
- 0 g Nutmeg
- 0 g Cayenne
about €0.97 per serving
Instructions
-
Prepare the Bread Base
3 min hands-on10 min waiting
- Slice the bread into small cubes.
- Place the bread in a bowl, pour in the milk, and let it soak until softened.
-
Prep the Broccoli
3 min hands-on
- Cut the broccoli into bite-sized florets.
- Slice thick stalks into even pieces.
-
Blanch the Broccoli
2 min hands-on4 min waiting
- Bring a large pot of salted water to a boil.
- Add the broccoli and cook until tender but vibrant green.
- Transfer to ice water, then drain and set aside.
-
Toast the Walnuts
4 min hands-on
- Heat a dry skillet over medium heat.
- Toast the walnuts, stirring frequently, until fragrant.
- Roughly chop a portion for garnish.
-
Blend the Walnut Cream Sauce
3 min hands-on
- Combine the milk-soaked bread, remaining walnuts, fresh basil, some grated Parmesan, and olive oil in a blender.
- Blend until smooth and creamy, adjusting with water if needed.
-
Cook the Pasta
2 min hands-on8 min waiting
- Bring the broccoli water back to a boil.
- Cook the pasta until al dente, reserving some pasta water before draining.
-
Prepare the Garlic Base
3 min hands-on
- Heat olive oil in a skillet over low heat.
- Mince the garlic and sauté with cayenne pepper until fragrant.
-
Incorporate the Broccoli
2 min hands-on
- Add the blanched broccoli to the skillet.
- Lightly mash the broccoli to create a chunky sauce base.
-
Combine the Walnut Cream
3 min hands-on
- Pour the walnut cream sauce into the skillet with the broccoli.
- Stir to combine, adding pasta water gradually to reach desired consistency.
- Stir in ground nutmeg.
-
Toss the Pasta
2 min hands-on
- Add the cooked rigatoni to the skillet.
- Toss everything together over low heat, ensuring the sauce coats the pasta.
-
Season and Serve
2 min hands-on
- Season with salt and black pepper to taste.
- Plate the pasta and sprinkle with chopped walnuts and remaining Parmesan.
- Serve immediately.
- Cooking tips:
- For an extra creamy sauce, blend in a small splash of the reserved pasta water when making the walnut cream.
- Toasting the walnuts enhances their nutty flavor, so don’t skip this step.
- Use fresh basil for a bright, aromatic flavor. Avoid dried basil, as it won’t provide the same freshness.
- If the sauce thickens too much while combining with the pasta, add additional pasta water in small increments to loosen it.
- To ensure a smooth walnut cream, soak the bread thoroughly in milk and blend until completely smooth.
Nutrition per serving
| Energy | 603 kcal |
|---|---|
| Protein | 23.3 g |
| Carbohydrates | 89.2 g |
| Fat | 19.4 g |
| of which saturated | 4.2 g |
| Fiber | 13.2 g |